Nā Gallstones: Nā Lāʻau Kūlohelohe, Nā Mea ʻai e ʻAi a ʻalo aku

Nā Inoa MaikaʻI Loa No Nā Keiki

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Hana ka puʻuwai, ka ate a me nā puʻupaʻa i nā hana like ʻole e hana i ka hana maʻalahi o ke kino. ʻO kekahi ʻōpala e ʻike maka ʻole ʻia ʻo ka gallbladder, a hiki i ka wā e ʻeha ai ʻoe i nā gallstones. Ma kēia ʻatikala, e kākau ana mākou e pili ana i nā lāʻau kūlohelohe a me nā meaʻai e ʻai ai a hōʻalo hoʻi no nā gallstones.

He aha ka hana a ka Gallbladder?

ʻO ka gallbladder kahi mea liʻiliʻi, ʻano momi e like me ke kū ma lalo o ke akepaʻa a ma ka ʻaoʻao ʻākau o ka ʻōpū. Hōʻiliʻili ia a mālama i nā bile i hana ʻia e ke ake. ʻO ka gallbladder, ma hope o ka hōʻiliʻili ʻana a me ka mālama ʻana i ka bile, hoʻohui i ka pā i ka meaʻai ke komo i loko o ka ʻōpū liʻiliʻi. Kōkua ka bile e haki i nā momona i nā waikawa momona i ka wā o ka digestion ^[1] .

ʻaila ʻaila maikaʻi loa e hōʻemi i ka hāʻule o ka lauoho

No laila, he mea nui e mālama i ke ola o ka gallbladder e mālama pono i ka digestion a pale i nā kūlana e like me ka maʻi ʻaʻai a me nā pōhaku me ke kōkua o kahi papaʻai kūpono a me nā lāʻau kūlohelohe.

He aha ke kumu o Gallstones?

Ke mālama ʻia ka nui o ke kōkōhō i loko o ke kāhāhā, e hana nā pākū. ʻO ka hopena ka hopena o ka papaʻai maikaʻi ʻole ^[elua] , ^[3] .

Pili ʻo Bile i ka hoʻoheheʻe ʻia o ka kolesterol, akā ʻo ka nui o ke kolamu e alakaʻi i ka hoʻokumu ʻia ʻana o nā pōhaku liʻiliʻi a paʻakikī i loko o ka pahu i kapa ʻia he mau gallstones kolesterol. ^[4] . Eia kekahi, ua hana ʻia nā pōhaku i ka gallbladder e ka bilirubin nui a i ʻole ka paʻakai paʻakai kalina i kuhikuhi ʻia he pōhaku pigment ^[5] .

ʻO ka poʻe momona a i ʻole kaupaona nui e loaʻa i kahi kiʻekiʻe o ka hoʻomohala ʻana i nā gallstones ^[6] .

He aha nā hōʻailona o nā pōhaku?

•ʻEha ma ka poʻohiwi'ākau

• Nausea a me ka luaʻi

• Ka ʻeha hope ma waena o nā poʻohiwi

• Ka ʻeha nui ʻana o ka ʻaoʻao ʻākau i luna o kou ʻōpū

Nā Lāʻau Kūlohelohe No nā Pōhaku

1. ʻO ka aila Castor

Hoʻohana ʻia ka aila Castor ma ke ʻano he hoʻomaʻemaʻe gallbladder. Hana ia ma ka hoʻopau ʻana i ka cholesterol mai ke kino ^[7] . Loaʻa i ka aila Castor ka hoʻōla a me nā anti-inflammatory waiwai e kōkua i ka hōʻemi ʻana i ka ʻeha, kahi hōʻailona maʻamau e pili ana i nā gallstones ^[8] .

pono o ka hua hua ma ka maka

• E hoʻomehana i kahi kīʻaha o ka castor aila a hoʻomo i kahi cheesecloth i loko. Wehe i ka nui o ka aila mai ka cheesecloth a kau ma ka ʻaoʻao ʻākau o kou ʻōpū.

• Paʻa i ka lole a wahī i kahi ʻāpana plastic a puni ka ʻōpū. E hoʻonoho i ʻeke ʻeke wai wela ma luna o laila no 30 mau minuke.

• Hana i kēia i ʻekolu mau pule.

2. ʻO ka pepa Peppermint

ʻO Peppermint kahi waihona kūlohelohe i kapa ʻia ʻo terpene i hiki ke hoʻoheheʻe i nā gallstones a me nā kōkua i ka digestion e ka hoʻoulu ʻana i ke kahe o ka bile a me nā wai digestive ʻē aʻe i ka digestive tract ^[9] .

• Hoʻohui i kekahi mau lau peppermint i kahi kīʻaha o ka wai i hoʻolapalapa ʻia.

• E ʻae iā ia e pali i kekahi mau minuke a kānana i ka wai.

• Inu iā ia i kēlā me kēia lā ma waena o nā meaʻai.

ʻōlelo no kaʻu hoa aloha

3. Turmeric a me ka pepa

Aia i loko o Turmeric kahi hui hana i kapa ʻia ʻo curcumin i ʻike ʻia he anti-inflammatory, hoʻōla, anticancer a me nā waiwai antioxidant. Hiki i kēia hui ke hōʻemi i ka hanana o ka hana pōhaku. ʻO Piperine, kahi hui hana i ka pepa ʻeleʻele, ke hui ʻia me curcumin, hiki ke hoʻonui nui i ka hopena o curcumin, a pēlā e pale ai i ka ulu ʻana o nā pōhaku gallbladder ^[10] .

• Māhu i kahi kīʻaha wai, e hoʻomoʻi i kahi teaspoon o ka turmeric a me kahi pine o ka pepa ʻeleʻele.

• E hoʻoulu a inu i kēlā me kēia lā.

4. ʻO Chanca Piedra i hana ʻia hihiu

Hōʻike nā loea olakino he nui i kā lākou mau mea maʻi i hana ʻia i ka chanca piedra no ka mālama ʻana i nā pōhaku a me ka mālama ʻana i ke olakino, ke olakino a me ke olakino ate. ʻO ka ʻai ʻana o ka chanca piedra hana ʻāhiu e pale i ka hana ʻana o ka pōhaku i kona wā mua ^{[umikumākahi]} .

• Hoʻohui i nā lau maloʻo i ke kīʻaha o ka wai e hoʻolapalapa ana.

• Pahu iā ia no 10 mau minuke.

• Kuhi i ka mea inu a loaʻa i kēlā me kēia lā.

5. ʻO ka vīneka cider apple

Aia i loko o ka vīne cider cider ka waikawa acetic e kōkua ai i ka hoʻonā ʻana i nā pōhaku o ka gallbladder. Kōkua pū ia i ka hōʻoluʻolu ʻana i ka ʻeha o ka pōhaku ma ka hoʻonui ʻana i nā pae o nā enzyme antioxidant a me nā huaora ^[12] .

• I loko o ke kīʻaha o ka wai mehana, e hoʻomoʻi i 2 teaspoon o ka vīneka cider apple.

• Inu i kēia i ke kakahiaka ma ka ʻōpū hakahaka.

Hiki i nā kānaka me nā gallstones ke ʻike i nā ʻōuli o ka gastrointestinal a aia pū kekahi i ka makaʻu i ka hoʻomōhala ʻana i ka cholecystitis huehue a i ʻole. No laila, eia kekahi mau meaʻai e ʻai ai a hōʻalo ai no ka pale ʻana a me ka mālama ʻana i nā gallstones ^[13] .

pehea e paʻa ai ka umauma ma ka home

Nā meaʻai e ʻai ai e pale aku ai i nā Gallstones

1. Nā hua citrus

ʻO nā hua citrus e like me nā lemona, nā limes, nā ʻalani, ka huaʻōlani, a me nā mea ʻē aʻe, i piha me ka huaora C. Ua hōʻike ʻia nā noiʻi e hōʻike ʻia ka wikamina C, kahi antioxidant hiki ke hoʻoheheʻe ʻia i ka wai i nā gallstones mai ka mua. ʻO ke kumu o ka wikamina C e wāwahi i ka kolesterol i mālama ʻia i ka pā ^[14] . E hoʻopau mau i nā huaora C-waiwai i ka huaora.

2. ʻO nā hua-Pectin-waiwai momona a me nā mea kanu

ʻO Pectin kahi fiber hiki ke hoʻoheheʻe ʻia i ka wai i loaʻa i nā hua e like me nā ʻāpala, nā pears, nā hua, nā plums, guavas, a pēlā aku., A me nā mea kanu e like me nā kāloti, beetroot, parsnips, nā pīni ʻōmaʻomaʻo, a pēlā aku. mai ke kino ma o ka pahu ^{[umikumālima]} . Loaʻa i nā hua a me nā huaʻai pectin-waiwai i kēlā me kēia lā.

3. Kālika a me ka ʻakaʻakai

Wahi a kahi noiʻi, hiki i ka ʻai ʻana o ke kālika a me ka ʻakaʻaka ke hoʻēmi i ka hanana o ka gallstone kolesterol e 40 pākēneka. Ua ʻike nā kānaka noiʻi ua hoʻonui ka pālolo a me ka ʻaka i ka hana o ʻelua mau enzyme i ke kolamu kolesterol - kolesterol 7 alpha-hydroxylase a me sterol 27-hydroxylase. ^[16] .

4. Nā meaʻai e waiwai ana i ka magnesium

Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma The American Journal of Gastroenterology i ka hoʻonui ʻia ʻana o ka ʻai magnesium mai nā mea ʻai e hoʻoliʻiliʻi ai ka makaʻu o ke kāne i ka hoʻomohala ʻana i nā gallstones. ʻO kahi kiʻekiʻe o ka magnesium i hoʻemi i ka maka o nā gallstones e 28 kenetene ^[17] . E hoʻopau i nā meaʻai momona-magnesium e like me ka avocado, nā nati, nā hua, nā lau lau ʻōmaʻomaʻo, a pēlā aku.

5. Nā momona momona polyunsaturated

Loaʻa nā momona Polyunsaturated i loko o ka aila ʻoliva, aila canola, walnuts, flaxseed, iʻa, ʻaila soybean, aila sunflower, a me nā mea ʻē aʻe, maikaʻi loa i ka pale ʻana i ke kūkulu ʻana o nā gallstones. Lawe kēia momona olakino i ke kiʻekiʻe o ke kolesterol mai ka lāʻau a hoʻoliʻiliʻi i ka maka o nā gallstones ^[18] .

6. Psyllium

ʻO Psyllium kahi ʻano o ke fiber soluble i loaʻa maʻa mau i ke ʻano o ka husk, nā granula a i ʻole ka pauka i nā mea ʻai kakahiaka a me nā mea i hoʻomoʻa ʻia. Hiki iā ia ke hoʻopaʻa me ka momona nui i ke kahena o ka bile e hāpai ana i kā lākou excretion mai ke kino. Pale kēia i ka hana ʻana o nā gallstones ^[19] . Eia kekahi, hoʻonui ka psyllium i nā pae kolesterol maikaʻi a hoʻoliʻiliʻi i ka cholesterol maikaʻi.

7. Lecithin

ʻO Lecithin kahi momona i loaʻa i nā meaʻai e like me ka soybeans, egg yolks, oatmeal, cabbage, kokoleka a me nā pī. Hōʻike ka noiʻi ʻana hiki i ka lecithin ke kōkua i ka pale ʻana i ka hana ʻana o ka gallstone ma ka mālama ʻana i ka kolesterol mai ka paʻa ʻana i ka gallbladder ^[iwakālua] . Ua ʻike ʻia kahi noiʻi ʻē aʻe i ka ʻai ʻana i ka lecithin waiwai soybean no 6 mau mahina e hoʻemi ana i nā pōhaku i ka nui ^{[iwakāluakumakahi]} .

ʻoi aku ka maikaʻi no ka ʻili hui

8. Kafeina

Hiki i nā mea inu inu kofeine ke kī a me ke kope ke hoʻohaʻahaʻa loa i ka hopena o ka maʻi o ka gallstone ma ka hoʻoulu ʻana i ka hopena o ka gallbladder a me ka hoʻoliʻiliʻi kolesterol i ka pā. ^[22] . Ua hōʻike pū kekahi nā noiʻi ʻē aʻe i ka maikaʻi o ka caffeine i ka pale ʻana i ka hana ʻana o ka gallstone kolesterol ^{[2. 3]} , ^[24] .

Nā Mea ʻAi e Hōʻalo No nā Pohaku ʻAi

1. ʻO nā kālika i hoʻomaʻemaʻe ʻia

ʻO nā mea ʻai kiʻekiʻe i loko o nā kalebela i hoʻomaʻemaʻe ʻia e like me ke kō, ka palaoa, nā kīʻaha hoʻomaʻemaʻe, nā mea ʻai palai, nā mea inu momona a me nā starches e hoʻonui ai i ka hopena o ka hopena o ka gallbladder ma o ka hoʻonui ʻana i ka momona o ka kolamu bile a me ka pālua ʻana i ka pilikia o ke kō ʻana o ka gallstone ^[25] .

2. ʻO nā momona momona

ʻO nā momona momona i loaʻa i nā meaʻai i hana ʻia e ʻae ai i ka kolesterol e hōʻiliʻili i ka pā. Ua hōʻike ʻia kahi noiʻi i nā momona momona i waiwai i nā momona momona momona i hoʻonui ʻia ka hana o ka gallstone ^[26] . Eia kekahi, loaʻa i ka ʻulaʻula momona ka momona momona. No laila, palena i ka ʻai ʻana o nā momona momona.

3. Nā huahana waiū waiū holoʻokoʻa

Loaʻa i nā huahana waiū waiū holoʻokoʻa ka nui o nā momona e hoʻonui ai i ka makaʻu o ka hoʻokumu ʻana o ka pōhaku. No laila, e hoʻololi i ka waiū skimmed a i ʻole ka waiū momona momona e hōʻoia i ka hopena ʻole o kāu gallbladder.

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