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Hoʻonui kēia mau mea 5 i ka ʻeha o nā wā. ʻO kēia mau mea he 5 e hoʻonui i nā wā ʻeha | ʻO BoldskyHele kēlā me kēia wahine i kēia honua i nā pilikia like ʻole ke hiki mai i ka menstruation. ʻO ia ka manaʻo ʻino loa a kēlā me kēia wahine e kū nei i kēlā me kēia mahina. Hāʻawi nā kau iā ʻoe i nā pō hiamoe ʻole, ʻono kō a me ka mea ʻole.
ʻO ka cramp weliweli a me ka blouse hōʻoluʻolu ʻole kahi ʻāpana o ka menstruation, hiki ke hoʻēmi inā ʻoe e ʻai i nā meaʻai momona. Eia nō naʻe, inā ʻoe e ʻalalā i kēlā mau kīʻaha lawehala a me nā pizza, e ʻoi aku paha ka maikaʻi o kou manawa no ka mea e hoʻopiha hou kou kino i kēia koko i nalowale i ka wā o ka menstruation.
ʻO ka loaʻa ʻana o ka meaʻai kūpono ʻole i nā wā e alakaʻi ai i ka ʻeha o ka mākala, hōʻoluʻolu ʻole ʻana, ka maʻi poʻo a me ka ʻaʻa mau ʻole. Hiki i kēia ke hoʻokau iā ʻoe i nā kapa ʻelua ʻelua psychologically a me ke kino.
papa inoa o nā kiʻiʻoniʻoni kiʻiʻoniʻoni hollywood 2012
No laila, pono ʻoe e hōʻalo i kekahi mau meaʻai i kāu mau kau. Eia nā meaʻai 10 ʻaʻole pono ʻoe e ʻai, keu hoʻi i nā kau.
1. Nā meaʻai i hana ʻia
I loko o nā wā, he pilikia maʻamau ka bloating a ʻo ka gorging ʻana i nā meaʻai i hana ʻia e hoʻonui hou ai i ka paʻa ʻana o ka wai i loko o ka ʻōpū. Hoʻohui paha kēia i ka manaʻo puffy āu e ʻike ai. No laila, e hoʻokū i nā meaʻai momona a me ka momona no ka nui o kou makemake no lākou.
2. ʻiʻo ʻulaʻula
ʻO nā meaʻai e like me ka ʻulaʻula i kiʻekiʻe i nā momona momona. Pono e hōʻalo i kēia i nā wā, no ka mea e hoʻomāhuahua paha i kāu cramp, bloating a me ka huehue. Inā ʻoe e ʻiʻini i kaʻiʻo, a laila hiki iā ʻoe ke hoʻopau i nā ʻiʻo momona e like me ka umauma moa ʻili ʻole a iʻa aila paha.
10 Nā Pōmaikaʻi Ola o Ke ʻAi Manu ʻole Umauma
3. ʻAlekohola
E hoʻopili i kēlā ʻalekoke ke ʻoe ma kāu mau manawa. Inā ʻoe e noʻonoʻo ana ʻaʻole he pōʻino i ka pana ʻana a i ʻole ʻelua paha ʻona, a laila hewa loa ʻoe. ʻO ka inu ʻana i ka wai ʻona ʻoiai kāu mau wā e hōʻino ai i kāu mau hōʻailona manawa.
4. Nā Mea Hana Hana Waiu
He mea kahaha paha kēia no ka mea ʻaʻole koi ʻia nā huahana waiū e like me ka waiū, holika a me ka tī ke waiho ʻoe i kāu wā akā, ʻoi aku ka maikaʻi ke pale aku ʻoe i kēia. No ka mea loaʻa iā lākou ka waikawa arachidonic i hiki ke hoʻonāukiuki i nā hae menstrual. Akā, e hele no ka waiūpaka waiū, no ka mea, e hōʻoluʻolu ia i kou ʻōpū.
5. Kafeina
ʻO nā mea inu e like me ke kope ke kiʻekiʻe i ka ʻike caffeine, pono e hōʻalo ʻia i nā wā. Ke alakaʻi nei ʻo Caffeine i ke kiʻekiʻe o ke koko a hiki ke kumu i ka hopohopo, make wai a hiki ke hōʻeha hoʻi i kāu pōpō hiamoe. Ma kahi o, hiki iā ʻoe ke inu i ke kī lau nahele.
hoʻopololei paʻa i ka lauoho me ka ʻole o nā kemika
6. Nā Meaʻai momona
ʻO ka ʻai ʻana i nā mea momona momona e like me nā burger, chips a me nā fries i kāu mau manawa e hoʻohuli i kāu mau homone a alakaʻi i ka cramp a hiki iā ʻoe ke noʻonoʻo. ʻO ka hana ʻana i nā koho ʻai kūpono ʻole e hōʻino ai i kou kino, e waiho ana iā ʻoe e maloʻo a maloʻo hoʻi.
pono o ka aila neem no ka ili
7. Nā hua hua hoʻomaʻemaʻe
Pono e hōʻalo i nā hua i hoʻomaʻemaʻe ʻia e like me ka berena, pizza, cereals a me nā tortillas, no ka mea he alakaʻi ia i ka momona a me ka constipation. Hiki iā ʻoe ke koho i nā kīʻaha holoʻokoʻa, i loaʻa kahi papa inoa GI haʻahaʻa e mālama ʻole ai i kāu ʻōnaehana digestive akā e mālama pono i kāu mau pōloli pōloli.
8. Meaʻai paʻakai
Pono e hōʻalo i nā meaʻai paʻakai i loko o nā soups kēpau, puaʻa, ʻāpana, a pēlā aku. I nā wā no ka mea nui lākou i ka paʻakai. ʻO ka hormone ke kuleana no ka menstruation ke kumu o ka paʻa ʻana o ka wai a me ka ʻai ʻana i ka papa paʻakai kiʻekiʻe e hoʻoulu ai i ka ʻōpū.
9. Nā Meaʻai Sugary
Ma muli o nā loli hormonal i hiki i kāu mau manawa, kūleʻa ke kiʻekiʻe o ke kō kō a makemake nui nā wahine i nā mea momona. Hiki i ka ʻai ʻana i nā meaʻai kō ke hoʻohui i kāu fluctuations kō kō, e hopena ai i ka loli a me ka haunaele. Ma kahi o, hiki iā ʻoe ke hele no kahi salakeke huaʻai momona momona i kāpī ʻia me ka yogurt momona momona.
10. Nā Mea ʻai nīoi
Hiki i ka ʻai ʻana i nā meaʻai nīoi i nā wā ke hoʻoulu i nā uila wela, hoʻopanee i kahi pōʻaiapuni o kahi wā a hoʻonāukiuki i nā ʻili a me nā huehue. Hiki i nā mea ʻala mai nā meaʻai ke hoʻopilikia i ka uhi ʻana o kou ʻōpū a me kou ʻōpū, a laila e alakaʻi ai i ka acidity a me ka ʻeha o ka menstrual cramp.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
10 ke kōkua o ke olakino kōkō (Mishri) pono ʻoe e ʻike
