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Ola ʻAiʻai Pono Nutr oi-Neha By Neha ma Ianuali 25, 2018 ʻO ka moa ka ʻiʻo makemake nui ʻia e ʻai ʻia a puni ka honua. ʻO ka ʻoiaʻiʻo, makemake ka hapanui o ka poʻe i ka ʻai ʻana i ka moa a ʻo ka mutton a ʻo ia kekahi o nā kumu i kū ai i kahi o nā pāʻina India āpau.
ʻO kahi ʻāpana o ka moa ka umauma moa ua leʻaleʻa ʻia e nā mea he nui. He pale ʻole ka umauma moa a ʻaʻohe ona i kiʻekiʻe i ka protein, kahi e kūpono ai no ka mālama ʻana i ke kaumaha.
Hele mai ka hapalua o ka umauma moa me 142 calories a me 3 wale nō mau momona o ka momona. Eia kekahi, eia kekahi, hiki iā ʻoe ke kiʻi i kahi lako o nā wikamina pono e like me ka wikamina E, ka huaʻai B6 a me ka lāʻau B12. Loaʻa nā minelala i nā mea liʻiliʻi e like me ka hao, calcium, zinc a me ka potassium, aia pū kekahi i ka umauma moa.
Hiki ke ʻai ʻia ka umauma moa e ka kuke ʻana a i ʻole ka ʻū ʻana a me ka hoʻomoʻa ʻana ʻana iā ia. I kēia manawa, e nānā i kekahi o nā pono olakino o ka umauma moa ʻili ʻole.
1. Kiʻekiʻena I ka Protein
ʻO ka umauma moa he kiʻekiʻe i ka protein a me ka nui o nā protein i loaʻa i ka 100 gram o ka umauma moa e like me 18 gram. Koi ʻia ka protein no ke kūkulu ʻana i nā mākala ikaika a me ka pale ʻana i ka nalo ʻana o nā mākala. ʻO ka ʻai o ka protein i koi ʻia i kēlā me kēia lā he 1 gram, no laila e hoʻokō ka umauma moa i kēlā koi.
ka hoʻomākaukau ʻana i nā mea ʻai ma ka home
2. Minelala a me nā wikamina
Hoʻopiha ʻia ka umauma moa me nā minelala a me nā wikamina. Loaʻa iā ia ka huaʻaola B, pono i ka pale ʻana i nā pilikia e like me ka cataract a me nā ʻano ʻili ʻokoʻa, kōkua ia i ka hoʻopau ʻana i ka nāwaliwali, hoʻonui i ka pale ʻana, kaohi i ka digestion, ka pale ʻana i nā maʻi puʻuwai, a me nā kolesterol kiʻekiʻe i waena o kekahi.
3. Lilo Kaumaha
ʻOi aku ka maikaʻi o ka umauma moa no ka pohō kaumaha, ʻo ia ke kumu e koi ʻia ai no ka hoʻoliʻiliʻi kaumaha. ʻO kahi papaʻai papaʻai hoʻohaʻahaʻa kaumaha i loko o nā pae kiʻekiʻe o nā meaʻai waiwai-protein, i kūpono i ka lilo ʻana o ka paona. ʻOiai kiʻekiʻe ka umauma moa i ka protein, mālama ia i kou ʻōpū i piha.
4. Ke kaomi koko
ʻIke paha ʻoe i ka umauma moa hiki ke hoʻoponopono i ke kahe o ke koko? ʻAe, ʻoiaʻiʻo! ʻO ka ʻai ʻana o ka umauma moa i mea maikaʻi i ka hoʻoponopono ʻana i ke kaomi koko. Hiki i ka poʻe e ʻeha nei i ka hanu ke hoʻopau i ka umauma moa.
5. Hoʻemi i ka makaʻu o ka maʻi ʻaʻai
Ua hōʻike ʻia nā noiʻi e hiki i ka ʻai ʻana i ka umauma moa ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai, ʻo ia hoʻi ka maʻi ʻaʻai kolone. ʻO ka ʻai pinepine ʻana i ka umauma moa ke hoʻohālikelike ʻia i kaʻiʻo ʻulaʻula hiki ke hoʻohaʻahaʻa i ka makaʻu o ka maʻi ʻaʻai i kahi pae.
6. ʻO Cholesterol kiʻekiʻe
ʻO ka nui o ke kōkō a me ka momona momona i loaʻa i ka ʻulaʻula i mea kiʻekiʻe loa e hoʻohālikelike ʻia i ka umauma moa. Hiki i ka ʻai ʻana i ka umauma moa ke hōʻemi i ka makaʻu o ke kiʻekiʻe o ke kōkōlō a me nā ʻano maʻi maʻi puʻuwai. No laila, ʻoluʻolu i kāu pāʻina ma o ka hoʻokomo ʻana i ka umauma moa e hoʻohaʻahaʻa i nā manawa o ka hahau.
7. Kūʻai Kūlohelohe Kūlohelohe
Waiwai ka umauma moa i nā amino acid i kapa ʻia ʻo tryptophan, kahi e hoʻomaha ai i kou kino i kēia manawa. Inā kaumaha ʻoe, kaumaha a ʻeha hoʻi me ke kūpikipiki a me ke kaomi, ʻo ka ʻai ʻana i ka umauma moa e hoʻonui ai i ka pae o ka serotonin o kou lolo, a ma ia mea e hoʻomaikaʻi ai i kou ʻano a hoʻopau i ke kaumaha.
8. Hoʻonui i ka Metabolism
Loaʻa i ka umauma moa i ka wikamina B6 e hāpai ana i nā hopena o ke kolamu metabolika a me nā enzyme, ʻo ia hoʻi ka mālama ʻana i ka umauma moa e mālama i ke olakino o kāu kīʻaha koko. Mālama pū ia i kou kiʻekiʻe ikehu a hoʻonui i ka metabolism, i hiki i kou kino ke puhi i nā calorie hou aku.
9. No ka iwi ikaika
Kōkua ka mea protein kiʻekiʻe i ka umauma moa i ka hōʻemi ʻana i ka nalo ʻana o ka iwi. ʻO ka ʻai ʻana he 100 gram o ka umauma moa e lawa i ka hoʻokō ʻana i ka hapalua o kāu lawe ʻana i ka protein i kēlā me kēia lā. ʻO ka phosporous i kēia manawa i ka umauma moa e kōkua i ka mālama ʻana i kou mau iwi, nā niho a me ka ʻōnaehana waena.
10. He Kiʻi Toned
Inā nui a makemake ʻoe e loaʻa i kahi kino muscular a me ke kani, a laila e hoʻopau i ka umauma moa. Kiʻekiʻe ka umauma moa i ka protein e kōkua i ke kani i kou mauʻiʻo i ke kino a hāʻawi iā ʻoe i ke ʻano i makemake ʻia. Eia nō naʻe, e hōʻoia e kaulike ia me ka nui o nā macro a me nā micronutrients i kāu papaʻai.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
10 ʻO nā pono olakino kupaianaha o ka inu ʻana i ka Lassi 10 Nā pono ke olakino kupaianaha o ka inu ʻana iā Lassi
