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Ke ulu nei kēlā puʻupuʻu o ka hauʻoli i kou mau lima i kahi wikiwiki wikiwiki i nā makahiki mua. Mai ka wā pēpē hiamoe e noho ana kāu keiki a e holo koke ana ma mua o kou ʻike. E hoʻomau i kēia ulu wikiwiki ʻana i kāu keiki he mea nui ia e hoʻolako i kahi papaʻai olakino.
He ʻokoʻa ka manaʻo o nā kauka ʻokoʻa i ka wā e hoʻolauna ai i ka meaʻai paʻa akā hoʻokahi mea no ka mea ʻoiaʻiʻo ke ʻike ʻoe ua piha me ka meaʻai.
11 Pono nā pēpē meaʻai e hōʻole i ka ʻai ʻana
ʻOiono ka manawa kūpono no ka pēpē e loaʻa ai ka meaʻai ma kahi o ka waiū. A kāhea kēia i ka hoʻoholo ʻana i nā meaʻai maikaʻi loa no nā pēpē ma 6 mau mahina a hoʻokahi makahiki.
ʻokoʻa lauoho lauoho no nā wahine me nā inoa
No laila he aha mākou e hoʻopili ai i kā mākou papa inoa o nā meaʻai maikaʻi loa no nā pēpē? E kahaha paha ʻoe i ka ʻike ʻana he nui nā mea i hiki i nā pēpē ke loaʻa akā me ka mālama a me ka akahele. E hoʻomanawanui a hehi i ke ala ʻai o ke pēpē me ke akahele.
ʻO nā meaʻai momona Protein no nā pēpē
Aia ke ʻōnaehana digestive o kahi pēpē i kahi manawa ulu. No nā mahina ua ola i ka waiū. ʻO ka hoʻokomo ʻana i kahi mea hou e pono ke nānā pono ʻia.
Hāʻawi ʻia ma aneʻi i kahi mau meaʻai e hiki ai i nā pēpē ke hoʻolauna ʻia. Palupalu hiki iā lākou ke ale maʻalahi a ʻai ʻia.
Laiki
Hoʻomoʻa ʻia ka raiki me ka nui o ka wai e hana i kahi kūlike e like me ka mea mālama kūpono no ka ʻōpū maʻī o ka pēpē. E hoʻolapalapa i ka laiki me ka wai lawa a me kahi kō kō. Ke kuke maikaʻi e hoʻopili i ka laiki i ka blender a hoʻohui i ka hapalua o ka teaspoon o ghee. Ke ʻuʻuku iki ka pēpē a maʻa i ka ʻai ʻana i ka meaʻai hiki iā ʻoe ke holoi, hoʻomaloʻo a wili i ka laiki i kahi pauka maloʻo. Hoʻomaʻa i kēia pauka i ka wai a hoʻomaka me kahi pāʻina liʻiliʻi liʻiliʻi.
Khichdi
Pili ʻo Kichdi i ka kuke ʻana i ka laiki a me ka dal. ʻAʻole paha i ʻeono mau mahina akā ke hoʻohana ʻia ka pēpē i ka loaʻa ʻana o ka meaʻai hiki iā ʻoe ke hoʻolauna i kēia meaʻai momona a palupalu hoʻi. Hoʻomaʻa i kahi ʻāpana o ka dal a me ʻelua ʻāpana laiki me nā wai ʻehā. Hoʻohui i ka paʻakai a me ka turmeric e like me ka koi. Hiki iā ʻoe ke hoʻohui i nā mea kanu me ka laiki a me ka dal a hana i kahi pāʻina piha.
ʻO Apple Apple
I ka hoʻolauna ʻana i nā hua ʻōpala i hua ʻia nā huaʻaina maikaʻi loa no nā pēpē ma 6 mau mahina. Peel, ʻokiʻoki a kuke i ka ʻāpala i ka wai me kahi kō iki. Ke hui maikaʻi a palupalu maikaʻi e loaʻa i kahi kūlike i ʻoluʻolu e inu. Hiki iā ʻoe ke hoʻohui i ka hapalua o ka teaspoon o ka ghee i ka 'inu'.
pehea e wehe maoli ai i nā ʻeleʻele ma ka home
Nā hua hua palaoa
ʻO kekahi o nā hua i maʻalahi i ka ʻōnaehana digestive o kahi pēpē he maiʻa a me nā moa. ʻO nā mea a pau āu e pono ai e hamo i kēia mau hua a lawa i ʻae i ka pēpē maʻalahi i ka ale ʻana. Mālama nā hua ʻelua i ka ʻōnaehana digestive i ke ʻano maikaʻi.
Wai huaʻai
Loaʻa nā hua citrus i ka wikamina C. makemake nui ʻia lākou a makemake ʻia e nā pēpē. Hoʻopili i nā wai momona hou ma ka home a lawelawe iā lākou i kāu mea liʻiliʻi. E nānā pono aia mau lākou i ka mahana o ka lumi.
Pākaʻa
ʻO kahi huahana waiū akā me ka meaʻai o kahi ʻano ʻē aʻe ka curd. Curd, a i ʻole yogurt, ʻae mau ʻia ma ke ʻano he boon i ka ʻōnaehana digestive. Ke hoʻomaka kāu pēpē i ka loaʻa ʻana o nā mea mai ka waiū hiki iā ʻoe ke hoʻopili i ka curd i ka papaʻai. Hiki iā ʻoe ke hāʻawi iā ia e like me a i ʻole hana i ka raiki curd. Akā i ka hiki ke hoʻāʻo e hoʻonohonoho i ka curd ma ka home a laila e hou. A i ka manawa hou, mālama ia i ka mahana wela.
Hū
ʻO Ragi kahi hua liʻiliʻi ʻeleʻele i ʻeleʻele ʻia a palaoa ʻia. E holoi a hoʻomoʻa i ka ragi a wili i kahi pauka maikaʻi. Pono ʻoe e kuke i kēia palaoa i kou hoʻomākaukau ʻana i ka pauka custard pūʻolo. Hoʻopiha ʻia ʻo Ragi me ka puna kālī e lilo ia i ʻāpana nui o ka papaʻai a pēpē.
inoa ʻoki lauoho no ka wahine
Mai Dalia mai
ʻ saidlelo ʻia kahi paʻakikī o ka palaoa e ʻeli no kahi pēpē no laila e kali ʻoe no kekahi manawa ma mua o ka hoʻolauna ʻana i nā huahana palaoa. Ke ʻoluʻolu ke keiki me ka laiki hiki iā ʻoe ke puka i ka palaoa bulgar, a i ʻole dalia. Hoʻomoʻa me ka dal e like me ʻoe e kuke ai i ka khichdi laiki. I ka wā e kuke ai ka dalia palupalu a maʻalahi hoʻi no ka pēpē e ale. I kēia manawa makemake kāu pēpē i kahi ʻano hoʻonāukiuki pū kekahi.
Kopa
He mea ʻole nā makahiki sopa e pono mau ai. Hiki iā ʻoe ke hana i nā sopa maopopo a i nā soups mānoanoa. I nā ʻano ʻelua he aloha ke pēpē i ke ʻono. Akā pono kēia ka sup i ka home mai ka ʻōpala. ʻAʻohe pauka mākaukau e ʻai ai.
Waiu
ʻAʻole hiki ke nānā ʻia ka mea nui o kēia mea ʻai. ʻOiai ua hoʻomaka kāu pēpē e ʻai i nā meaʻai paʻa paʻa e noho mau ka waiū ma ka papa inoa o nā meaʻai maikaʻi loa no nā pēpē. E ʻike pono i kāu pēpē kokoke i 500 - 600 ml o ka waiū i kēlā me kēia lā. ʻO kēia paha ka waiū formula, ka waiū umauma a i ʻole ʻelua.
ʻO ka ukuhi ʻana i ka pēpē kahi milestone ʻaʻole wale no ka pēpē akā no nā mākua pū kekahi. ʻO kaʻai pureeing ka mea hoʻokomo i ka meaʻai paʻa. Inā hoʻomaka ka pēpē e hiki iā ʻoe ke hele i hoʻokahi e hoʻopili i nā meaʻai manamana lima palupalu e like me kāloti kuke a me broccoli pū kekahi. E hoʻomanaʻo, ʻaʻole pili kekahi lula i nā pēpē āpau. E nānā i kāu pēpē a me ka hānai kūpono. E hoʻolauna i hoʻokahi mea i ka manawa a ke hoʻoholo ʻia me kēlā neʻe i ka mea aʻe.
