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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili Mālama ʻili ʻoi-Staff By ʻO Kripa chowdhury ma Iune 23, 2017

ʻO ka ʻili porcelain maikaʻi, ke kino lahilahi, a me nā laka aloha nā ʻōlelo maʻamau i hoʻohana ʻia e wehewehe i kahi wahine Kina. ʻOiai paha lākou e like me ka moemoeā, ʻoiaʻiʻo nō kēlā me kēia wahine Kina i loaʻa kēia mau ʻano a ma hope o lākou e kū nei i kā lākou mea huna nani ponoʻī. ʻO nā ʻōlelo aʻoaʻo nani Kina nā kumu ma hope o nā wahine Kina e loaʻa ana i kēlā kukuna nani i nā manawa āpau.

Aia nā mea huna nani o nā wahine Kina mai nā kenekulia a ke hoʻomau ʻia nei e nā hanauna o kēia manawa.

ʻO nā kumu ʻelua i loaʻa ai kēia mau ʻōlelo aʻoaʻo nani Kina kahiko i kaulana kaulana ma ka honua āpau - ʻo kēlā me kēia o nā kūleʻa nani Kina e hana ʻelua a ʻelua, e hana i kēia mau mea hana a maʻalahi ka hana.

Eia kekahi, ʻo ke ʻano like o ke ʻano o ke aniau a me ka loaʻa o nā mea hoʻohui ma ʻĀnia a me Kina e maʻalahi ai kēia mau hoʻomaʻamaʻa nani e hana ʻia ma ka mokupuni ʻo India.

Mai ka lauoho a i ka ʻili, loaʻa i nā wahine Kina nā ʻōlelo aʻoaʻo huna huna no kēlā me kēia ʻāpana o ke kino a eia ke helu nei i nā ʻōlelo aʻoaʻo nani he ʻumi Kina i maʻalahi e hana no kahi hopena maikaʻi. Pono kēia mau ʻōlelo aʻoaʻo nani Kina i ke ʻano pono o nā mea hoʻohui a me nā ʻano noi e ukali ai no nā hopena manawa maoli.

Pauka Kiʻi: Wai Rice

Hoʻāʻo ka wahine Pākē e hoʻomākaukau i ka hapa nui o kā lākou huahana nani ma ka home a ʻo kēia kekahi o nā kī i kā lākou kūleʻa maikaʻi. Ma waena o nā huahana nani ke pili i ka toning o ka ʻili, hoʻohana nā wahine Kina i ka laiki maʻalahi i loaʻa mau i ka lumi kuke a me ka wai e hoʻomākaukau i kā lākou toner. Hiki iā ʻoe ke hoʻomākaukau i ka toner ʻili laiki o ka wai laiki me kēia meaʻai.

Mea ʻai no ka Tonner Skin Water Rice

1 pola pola laiki i pau ʻole ʻia

1 kīʻaha (nui) o ka wai

moʻolelo aloha ma nā kiʻiʻoniʻoni ʻōlelo Pelekania

E hoʻopulu i ka laiki i loko o kahi pola wai i hiki loa ka laiki i loko o ka wai a haʻalele i kēia i ka pō holoʻokoʻa.
I ke kakahiaka aʻe, e hoʻoulu i ka hui a ʻike ʻoe ua lilo ka wai i keʻokeʻo waiū.
E kānana i ka laiki a ʻo ka wai waiū i loaʻa iā ʻoe ka toner ʻili wai laiki, ʻo ia kekahi o nā mea huna nani maikaʻi loa mai Kina.

Aila lauoho & kino: ʻAila Camelia

Hoʻohana ʻia ka aila kāmela Camellia a i ʻole aila hua ʻaila paha ma Kina e like me ka lauoho a me ka aila o ke kino. Hoʻonui ka hoʻohana ʻana o kēia aila kala ʻōmaʻomaʻo i nā wahi he nui o ʻĀkia no ka mea he moisturizer kūlohelohe ia me nā antioxidants a he antimicrobial, antidiabetic, anti-mutative, a anti-allergic i ke ʻano. Me nā hopena hoʻohaʻahaʻa lipid, hana maikaʻi ia no ka hoʻonani ʻana i ka lauoho, anti-kūnewa, ma nā ʻeha, nā ʻili āpau, nā ʻili ʻili a me nā mea hou aʻe. Lawe i kēia wana aila mai nā huna huna nani Kina a hoʻohui iā ia i kāu regimen nani e hōʻike i nā kala.

Pākuʻi ʻili: Pauka Momi

I Kina, hoʻopili nā wahine i ka pauka o ka ʻulu ʻōpelu me ka meli a me nā hua manu e hoʻomākaukau i kahi hui a mālama i ko lākou ʻili āpau. Ma muli o ka ʻike ʻole o ka pauka ma India, hiki iā ʻoe ke hoʻololi maʻalahi i nā makakiʻi momi i hana ʻia e nā mana kaulana a loaʻa i nā hale kūʻai nani. Hiki ke hoʻopili ʻia ka ʻūlū momi ma ke alo, nā lima a me ke koena o ke kino pū, inā he maʻi ʻaʻai a me ka huhū.

ʻO ka hoʻomaʻemaʻe ʻili: Pepa Lau Mint

Nonoi ʻia mai nā ʻōlelo aʻoaʻo nani Kina, maʻalahi ka paʻi pepa mint i ka home a hiki ke hoʻopili ʻia e nā wahine o kēlā me kēia ʻano ʻili no ka loaʻa ʻana o ka ʻili ʻōlinolino a ʻōpio a me ka hoʻomaikaʻi ʻana i ke kala o ka ʻili. Pono e hoʻohana i nā lau mint hou e hoʻomākaukau i ka pala a ʻaʻole pono e mālama ʻia kēia no ka hoʻohana ʻia o ka wā e hiki mai ana. E hoʻomākaukau i ka paʻi lau mint, hoʻohana i hoʻokahi manawa a hiki iā ʻoe ke hoʻomākaukau hou no ka manawa aʻe, ma mua o ka mālama ʻana i kāu mea keu.

Kaʻai mo ka Pepa Mint Leaf - Mea Hoʻomaʻemaʻe Ili

1 mau pūʻulu mint hou

1 pola ipu wai

E hoʻokomo i nā lau mint hou i ka wili a hoʻolilo iā ia i pā. I ka hele mua, e maloʻo paha ia akā e ninini i kahi wai a kuʻi hou no ka lawe ʻana mai i kēlā kūlike a hana i loko o ka pala lau mint.
E noi mālie i kou kino āpau, a hoʻomaha ia. Ke maloʻo, hiki ke holoi i ka pala lau mint me ka wai anuanu.

Ka hoʻoneʻe ʻana a me ka hoʻohemo ʻana i ka huehue: Moong Beans

Ke hiki mai i ka depuffing i kou mau maka a i ʻole ka mālama ʻana i kāu huehue, e like me nā mea huna nani o Kina - ʻo ka lāʻau ka moong beans. Eia naʻe, ʻaʻole nā pīni hiki iā ʻoe ke hoʻopili pono i ka ʻili akā pono ʻoe e ʻohiʻohi i nā pīni moong i kahi pauka. E noi i nā hale kūʻai a hiki iā ʻoe ke kiʻi i ka pīni moong i kahi ʻano pauka.

lāʻau kūlohelohe no ka ʻeha waha

Ka meaʻai no ka Moong Beans Paste No ka Hoʻohui a me ka huehue

1 punetēpō o ka moan bean pauka

1 punetēpō o ka curd

E kāwili i ka moong bean pauka a me ka curd i ka like kaulike i loko o kahi pola. Inā ʻoe e noʻonoʻo he mea liʻiliʻi ia, e hoʻāʻo e hoʻohui i kahi curd a i ʻole ka wai. Inā he wai loa e like me, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka pauka.
Ke hana ʻia ka paʻi mānoanoa, hoʻopili pono a puni kou mau maka a i ʻole kahi i loaʻa ai ka huehue. E waiho no kahi manawa a holoi me ka wai anuanu.

Anti-Aging: ʻAmelike Milk

ʻAʻole maʻamau ka hoʻohana ʻana i ka waiū almond i nā home ʻĀnia akā loaʻa ia ma India. No laila, ʻo nā wahine ʻelemakule nona nā laina maikaʻi a me nā ʻululuhi e hoʻopilikia nei iā lākou hiki ke hele no ka lāʻau home ʻalemona almond a nā wahine Kina e hoʻohana ai ma ke ʻano he anti-kūnewa. Me ka waiū ʻalemona, pono ʻoe i ʻelua mau huahana lumi kuke maʻalahi ʻē aʻe e hana i kēia ʻeke pale maka ʻelemakule.

Ka meaʻai no ka pahu waiū ʻaila ʻAmelona No ka ʻelemakule

1 pola pola waiū ʻalemona

1 kahi teaspoon o ka meli

1 teaspoon o ka turmeric (haldi pauka)

E kāwili i ka waiū almond, ka meli, a me ka paukū haldi. Inā manaʻo ʻoe ua maloʻo ka pūʻolo, e hoʻohui hou i ka waiū ʻalemone. Inā nui ka wai e like me, hiki i ka meli ke kōkua iā ʻoe.
Mai hoʻohui i ka pauka haldi, no ka mea, melemele ka ʻili i ka kala.
E noi i nā pālule akahai o ka ʻili waiū ʻalemona almond a puni ka maka, hoʻomaloʻo maloʻo a holoi me ka wai anuanu.
Hiki i ka hoʻohana hou ʻana o kēia ke lawe i kahi hoʻololi maoli i kāu kaumaha ʻelemakule.

Nānā: Keʻokeʻo hua manu

Ke hiki mai i ka helehelena, hōʻike nā lāʻau nani Kina i ka hoʻohana ʻana o nā hua manu keʻokeʻo. Hiki ke hana maʻalahi ʻia ka maka keʻokeʻo ma ka home inā maʻalahi hiki iā ʻoe ke lilo i kahi manawa liʻiliʻi.

Mea ʻai no ka hua moa helehelena keʻokeʻo

nā puke hoʻoikaika 10 kiʻekiʻe

2 mau hua (no ka maka wale nō)

2 mau kulu ʻaila pono

E hoʻokaʻawale i ka hua manu a me ka yolk. E hoʻokomo i nā hua keʻokeʻo i loko o kahi pola a whisk. Hoʻohui i ʻelua mau kulu o ka aila pono e like me ka hōʻoluʻolu o ka hua o ka hua manu no kekahi mau wahine. E hoʻomau i ka whisk a kuʻi ʻana paha i ka hua manu keʻokeʻo a mānoanoa. E lomilomi i nā hua keʻokeʻo a puni ka maka a me ka ʻāʻī. E waiho iā ia ma kahi o ʻumikūmālima mau minuke. Hiki i kēia ke ukali ʻia me kahi holoi helehelena me ka wai anuanu a me ka toning me ka toner wai laiki (inā ua hana ʻoe i kekahi).

Hoʻololi ʻili: ʻopa

ʻO ka kīʻaha kahi lāʻau lapaʻau Kina kaulana i kū ma mua o 2000 mau makahiki i kēia manawa. ʻO ia e hoʻoulu hou i ka ʻili me ka hoʻohana ʻana i nā kīʻaha liʻiliʻi. Hoʻola ke kīʻaha i ka ʻeha o ke kino pū kekahi. E hana ai i kēia, pono ʻoe i ke kōkua o ke kolu o ka poʻe.

Ke Kaʻina Hana o Ke kīʻaha ʻana: Ka Hana Hoʻoilina ʻili

8-10 kīʻaha kīʻaha liʻiliʻi

Pīkini uila

E hoʻokomo i kēlā me kēia kīʻaha i loko o ka hawewe uila a hoʻomehana iā ia ma kahi o 20 kekona i kēlā me kēia.
E moe i lalo i kahi moe a hiki iā ʻoe ke haʻi i kāu mea nani e kau i nā kīʻaha wela mehana i kou kino.
ʻO ka mea e hana nei, anuanu nā kīʻaha a hala ka wela i kou kino i kahi neʻe ʻana, e hoʻomaikaʻi iā ʻoe mai loko.

ʻIli olakino: ʻO Tea Rosebud

I India, kahi maʻamau i kēia manawa he kī ʻōmaʻomaʻo no ka pohō kaumaha a me ka mālama nani. Ma Kina, no nā hanauna, ua hana ʻia kēia e ka rosebud tī. E hele i kahi hale kūʻai kī posh a loaʻa iā ʻoe ka tī rosebud. E hoʻomaka i kou lā me kahi kī rosebud a e loaʻa ʻoe i ka ʻili lilelile i loko o kekahi mau pule. Pono e hoʻomau i ke aupuni rosebud kī no nā hopena lōʻihi.

Exfoliation / Scrubber: Kāpena paʻakai moana

Hoʻohana nā wahine Kina i ka wai paʻakai kai no ka exfoliation o ka ʻili mai ke poʻo a ka manamanalima. Kōkua ka ʻili ʻana i ka ʻili e hemo i nā toxins a me nā hunaola ʻili make. Lawe ia i nā huhū o ka ʻili, nā maʻi ʻili a hoʻomaikaʻi i ke kahe o ke koko. Hiki iā ʻoe ke kiʻi i ka scrub paʻakai kai mākaukau mai ka hale kūʻai nani a i ʻole hoʻohana i kekahi paʻakai kai maoli me nā aila kūpono no ia kumu.