10 Nā Pōmaikaʻi Kupaianaha o ka inu ʻana i ka manamana lima o ka Lede wahine i pulu ʻia

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻIke ʻia ʻo Okra ma ka manamana wahine ma nā ʻāina ʻōlelo Pelekania. ʻO ka polū ʻōmaʻomaʻo i loaʻa i loko o kēia mea kanu kahi mea maikaʻi loa no ke olakino olakino o ko mākou kino.

Ua ulu a ʻai ʻia ʻo Okra i nā wahi he nui o ka honua a mahalo nui ʻia no kāna mau waiwai momona. Hiki ke hoʻomākaukau i nā ʻano like ʻole. He kumu waiwai nui ia o nā wikamina a me nā minelala no ke kino.

Eia nā keu kupaianaha he 10 o ka wai inu wahine i pulu ʻia i ka wai.

# 1 Kāohi iā Anemia

ʻO ka Anemia kahi maʻi koko e hoʻolilo iā ʻoe i ka helu o kou hemoglobin mai ke kino. Kōkua nui ka wai Okra i ka hana ʻana i nā hunaola ʻulaʻula, no laila e hoʻonui ana i ka helu hemoglobin i ke kino. Mālama pū kekahi ia i kēia mau pae koko no ke kino olakino.

He aha nā mea e pili ana i ka papaʻai Macrobiotic?

piʻi i luna 4 kiʻiʻoniʻoni

# 2 He Kālā Maʻa No ka ʻeha puʻu a me ka ʻūmū

Hiki ke maikaʻi loa ka wai Okra ke hiki mai i ka mālama ʻana i ka ʻāʻīʻeha a me ka ʻū. Hoʻomaopopo ka poʻe āpau i ka nui o ka hōʻoluʻolu ke loaʻa mau ka ʻeha a me ka ʻume i ka puʻu. Aia i loko o Okra nā pono antibacterial e kōkua ai e hōʻemi i kēia ʻeha. Hiki i kāna antiseptic ke hana i ka hoʻokalakupua.

# 3 Kāohi ʻo Diabetes

Ke ulu nei ka maʻi diabetes ma kahi helu weliweli i waena o nā makahiki like ʻole a hiki ke make inā ʻaʻole mālama ʻia. ʻO kā Okra mau ʻano like me ka insulin e kōkua i ka kaohi a mālama i ka maʻi kō. Kōkua ka wai i kāpulu ʻia i ka wai i hoʻohaʻahaʻa ʻia i ka pae kō kō, ʻo ia kekahi o nā kumu nui o ka maʻi kō.

# 4 No ka mālama ʻana i ka pehu

Hiki i ka maʻi pākī ke lilo i maʻi hoʻoweliweli ke mālama ʻole ʻia ia no kekahi manawa lōʻihi. Hoʻonui ia i ka nui o ka wai mai ke kino, e waiho ana i kahi maloʻo loa. Kōkua ʻo Okra e hoʻopiha i kēia wai nalowale a me nā minelala ʻē aʻe i ke kino. No laila, e hele a inu i hoʻokahi aniani a hiki i kou wā e ola hou ai.

# 5 Hoʻohaʻahaʻa ia i ka pae Cholesterol

Aia i ka mea kanu ʻo Okra ka nui o ka fiber soluble e kōkua ai e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i ke kino ke pau. Hiki i nā pae kolesterol kiʻekiʻe ke alakaʻi i nā maʻi maʻi maʻi like ʻole. ʻO ka ʻai mau ʻana o ka wai i hoʻoulu ʻia me ka ʻoka e kōkua i ka hoʻohaʻahaʻa ʻana i nā kiʻekiʻe o ke kōkō a me ka pale pono ʻana i kou puʻuwai

nā kiʻiʻoniʻoni maikaʻi loa ma ka huakaʻi manawa

Hāʻawi ʻo # 6 i ke kōkua mai ka paʻa ʻana

ʻIke paha i ka ʻeha o ka paʻa paʻa a me ke ʻano o ke kino momona? Hoʻowahāwahā loa, ʻeā? ʻĀ, eia ʻo okra e hoʻopakele ai iā ʻoe. ʻO ka fiber soluble like, ka mea e hoʻoponopono ai i ka cholesterol, kōkua i ka hāʻawi ʻana i ke kōkua mai kēia ʻano pū kekahi. He laxative kūlohelohe ia a loaʻa nā fiber e kōkua ai e hōʻoluʻolu i nā ʻōpū o ke ʻōpū.

# 7 Kōkua i ke kau ʻana i ka ʻōnaehana pale ola

ʻO ka mālama ʻana i ka ʻōnaehana pale ʻole he pono no ka noho ʻana i ke ola olakino. Kōkua ʻo Okra e hoʻonui i ka pale o ke kino a hakakā i nā maʻi like ʻole e like me ke anuanu a me ka maʻi flu. Loaʻa iā ia he nui o nā huaora C i kōkua i kēia hana.

# 8 Hoʻonui i ke olakino ʻili

He mea nui ke olakino o ka ʻili no ka loaʻa ʻana o ka ʻili uila a no ka pale ʻana i nā maʻi pili i ka ʻili. ʻO ka ʻai mau ʻana o ka ʻoka e hōʻoia ai he ʻili maikaʻi kāu. ʻO nā antioxidants i loaʻa i ka okra he mea pono loa i ka hoʻomaʻemaʻe ʻana i ke koko a hoʻomaikaʻi i ke kaapuni. Kōkua pū lākou i ka hōʻemi ʻana i ka huehue a me nā pilikia ʻili ʻē aʻe.

# 9 Hoʻoemi i ka Asthma Attack

He mana maikaʻi kā Okra a hiki ke kōkua i ka hōʻemi ʻana i nā hōʻeha a ka hānō. Hiki i nā hōʻeha Asthma ke lilo i mea make a hiki wale i kēlā me kēia manawa me ka ʻole o ka ʻōlelo aʻoaʻo. ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana. ʻO ka inu ʻana i ka wai ʻoka i kēlā me kēia lā e kōkua i ka pale ʻana i kēia mau hoʻouka.

# 10 Hoʻoikaika i nā iwi

Kōkua nui ka wai Okra i ka hoʻoikaika ʻana i ka iwi. Hāʻawi ka folate i ka okra i nā pono olakino nui no nā wahine hāpai a hoʻonui i nā manawa o kahi keiki olakino olakino. Kōkua ia i ka hoʻonui ʻana i ka mānoanoa o ka iwi a pale i nā maʻi e pili ana i ka iwi e like me ka osteoporosis a me ka arthritis.

home remedies no ka eha menstrual i ka manawa

ʻO kēia wale nō kekahi o nā keu pono he nui e hele mai me ka inu ʻana i ka wai i pulu ʻia e ka wai ʻoka, hoʻokahi wale nō i ka lā! E noʻonoʻo hoʻi i nā pōmaikaʻi ʻē aʻe!

Kaʻana i kēia ʻatikala!

Inā hauʻoli ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai hoʻokaʻulua e kaʻana like!

15 Nā Ala Kupaianaha Pehea e hoola ai i nā maʻi ʻōiwi waha.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele