Nā Laʻau Home no ka ʻeha o ka wā a me ka ʻeha ʻeha

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

pāʻani pāʻani ʻakaʻaka no nā mākua

Nā lāʻau lapaʻau home no ka ʻeha manawa - e pili ana i ka menstrual cycle:

Nā kumu o ka ʻeha manawa

Hiki i nā wāhine ke loa'a i ka 'eha manawa:

1. ʻO ka poʻe ma lalo o 20 mau makahiki
2. Hoʻomaka i ka wā ʻōpio ma 11 mau makahiki a ʻoi paha
3. ʻO ka poʻe i ʻike i ka menorrhagia, a i ʻole ke koko kaumaha i ka wā o ka wā
4. ʻAʻole i hānau ʻia

ʻO nā kūlana e hiki ke hoʻomāhuahua i ka manstrual cramps

1. Endometriosis: ka ʻiʻo e laina ana i ka ʻōpū e ulu ana ma waho o ka ʻōpū.
2. Uterine fibroids - ʻAʻole maʻi maʻi maʻi a me ka ulu ʻana i ka paia o ka ʻōpū.
3. Adenomyosis: ʻO ka ʻiʻo e laina ana i ka ʻōpū e ulu i loko o nā paia muscular o ka ʻōpū.
4. Pelvic inflammatory disease (PID): he maʻi i hoʻoili ʻia e ka maʻi maʻi ma muli o ka hua bacteria.
5. Cervical stenosis: ʻo ka wehe ʻana o ka pūpū he liʻiliʻi a hoʻopaʻa i ke kahe menstrual.

Nā hōʻailona manawa a me nā hōʻailona

Nā hōʻailona kino:

1. ʻEha o ka ʻōpū a me ka pehu
2. Nā umauma palupalu
3. ʻEha poʻo
4. ʻO ka pehu o nā lima a i ʻole nā ​​wāwae
5. Nausea a me ke kaumaha
6. Hiki ke ʻeha ma ka ʻāmi a i ʻole ke kua ma mua o ka hoʻomaka ʻana o kahi manawa.
7. He hōʻailona hoʻi ka ʻeha ʻeha o ke koko e kokoke koke mai ana ke koko

Nā hoʻololi o ke ʻano a me ke ʻano:

1. Hiki paha i ka wahine ke ʻoi aku ka huhū, ke kaumaha, ke kaumaha a me ka hopohopo.
2. Hiki paha i kekahi mau wahine ke noʻonoʻo - e uē, manaʻo maikaʻi ʻole, huhū a loaʻa paha ʻano loli .
3. ʻAʻole hiki ke ʻike ʻia ka noʻonoʻo maikaʻi ʻole, ka poina a i ʻole ka mehameha.
4. Hiki paha i loko o kēia manawa, hiki ke emi i ka hoihoi a me ka makemake.
5. Ma mua o ka hoʻomaka ʻana o ka menstrual, hiki i nā wahine ke ʻike i ka makemake ʻai a me ka piʻi ʻana o ka makemake.
6. Hiki ke hoʻopilikia ʻia ka hiamoe ʻoiai ʻoi aku ka luhi ma mua o ka maʻamau.

Nā hoʻoponopono home e hoʻemi i ka ʻeha manawa

Inā hiki ʻole ke hoʻomanawanui ʻia ka ʻeha manawa, aia kekahi home remedies hiki ke hāʻawi i kahi hōʻoluʻolu.

ʻO ka lāʻau lapaʻau : ʻO nā lāʻau hōʻeha ʻeha ma luna o ke kūʻai aku e like me ka paracetamol a i ʻole nā ​​​​mea hōʻeha ʻeha e like me ka ibuprofen a me ka codeine he kūpono no ka hoʻohana pōkole a maikaʻi loa i ka hoʻohaʻahaʻa ʻana i ke poʻo, ka ʻōpū o ka ʻōpū, a ʻeha hope i ka wā hāneʻe.

Wela : ʻO ka hoʻopili ʻana i ka wela i ka ʻōpū i kou wā hiki ke kōkua i nā ʻiʻo e hoʻomaha a hoʻomaha ʻeha ʻeha . Hiki ke hana i kēia ma ka ʻauʻau ʻauʻau ʻana a i ʻole ka hoʻohana ʻana i ka hue wai wela.

Lomilomi a me ka aila : ʻO ka hoʻohana ʻana i ka ʻaila lavender a puni kou ʻōpū i ʻike ʻia e kōkua i ka hoʻomaha ʻana i ka wā ʻōpū. E like me ka hoʻohana ʻana i ka aila sesame no ka lomilomi hiki ke kōkua no ka mea he waiwai i ka linoleic acid a loaʻa nā waiwai anti-inflammatory a antioxidant.

Hoʻoikaika kino Manaʻo paha ʻoe he mea hiki ʻole kēia ke noʻonoʻo ʻoe i ka ʻeha a hiki ʻole ke neʻe, akā naʻe, ʻo ka hoʻoikaika ʻana e hoʻonui i ke kahe i ka ʻāpana pelvic a hoʻokuʻu i nā endorphins e pale aku i nā prostaglandins ʻo ia nā mea like me ka hormone e hoʻopaʻa ai nā ʻiʻo o ka ʻōpū i ka wā. hāʻule haʻahaʻa.

Orgasms : Hōʻike nā haʻawina e loaʻa i ka orgasms ka hopena pololei i ka menstrual cramps. Hoʻokomo ʻia nā orgasms maʻi i kou kino holoʻokoʻa, me kāu spinal cord, e hōʻailona ana i ka hoʻokuʻu ʻana o nā neurotransmitters e like me endorphins a me ka oxytocin. Hiki i kēia mau endorphins ke hoʻemi i ka ʻike ʻeha.

Mea ai no ka eha manawa

Nā hua fennel

Hoʻopau ka Fennel i ka ʻeha a me ka ʻehaʻeha e pili ana i ka premenstrual syndrome a me ka menstruation ma ke kōkua ʻana e hoʻihoʻi i ke koena o nā hormones wahine. He diuretic maoli nō hoʻi a me ke kōkua digestive a kōkua i ka hōʻemi ʻana i ka paʻa ʻana o ka wai a me ka bloating.

Kinamona

Loaʻa i ka kinamona nā mea anti-inflammatory a me nā antispasmodic e kōkua ai i ka hoʻomaha ʻana i ka cramps, ʻo ia ka pilikia maʻamau i nā wahine. Aia i loko o ka mea ʻala ka calcium, manganese a me ka hao, e hana maikaʻi ai no ka ʻai ʻana a me ka hoʻokele kōpaʻa koko pū kekahi.

ʻApi cider vinega

Huaʻala

Loaʻa kēia i ka omega 3 fatty acids i ʻike ʻia he mea kōkua i ka hōʻemi ʻana i nā hōʻailona PMS e like me ke kaumaha, ka hopohopo, ka ʻūhā, ka umauma a me ke poʻo. Eia kekahi, loaʻa iā lākou nā lignans e ālai ana i ka nui o ka estrogen a me ke kaulike o ka metabolism hormone.

Kiʻi-meli meli

ʻIke ʻia ke kī e hōʻoluʻolu i ka ʻiʻo o ka ʻiʻo a hoʻemi i ka haʻalulu e alakaʻi ai i ka hopohopo a me ka huhū. ʻO kahi kīʻaha o ka meli-meli a i ʻole ka chamomile e hōʻoluʻolu i ka nausea a me ka puʻu.

nā jeans wahine haʻahaʻa

Maiʻa

Hoʻemi kēia huaʻai i ka paʻa ʻana o ka wai a me ka hoʻoulu ʻana i ka wā e noho mālie. Nui ka maiʻa i ka huaʻa B6, ka magnesium a me ka potassium, e hoʻolilo iā lākou i mea ʻai maikaʻi loa no kēlā mau lā ʻeha.

ʻōpae

ʻAmona

ʻO ka palaoa piha

ʻAlani

Hōʻike nā haʻawina e loaʻa i nā wahine i loaʻa ka nui o ka calcium a me ka huaora D e ʻike i nā hōʻailona PMS liʻiliʻi. ʻO kēia no ka mea e hoʻemi ana ka Calcium i nā manaʻo kaumaha a me ka hopohopo i ka lolo aʻo ka vitamina D e hoʻoponopono i ka enzyme e hoʻohuli i ka tryptophan i serotonin, kahi neurotransmitter e kōkua i ka hoʻoponopono ʻana i nā ʻano.

Nā hana a me nā hana ʻole i ka wā

Noho hydrated

E ʻai nui i nā huaʻai, nā mea kanu a me nā kīʻaha piha

E ʻai i nā meaʻai me nā huaora B a me ka calcium

I kēia manawa, ʻike ʻia ʻo Calcium e hōʻoluʻolu i ka cramps no laila e ʻai i nā mea he nui e like me ka waiu, ʻanoʻano sunflower, spinach a me ka soya. Hiki iā ʻoe ke lawe i kahi mea hoʻohui calcium.

pehea e lilo ai ka lauoho keʻokeʻo

E ʻai pinepine i nā meaʻai liʻiliʻi

E mālie

Hoʻoikaika māmā

E ʻoki i ka paʻakai a me ke kō

E ʻoki i ka waiʻona a me ka caffeine

FAQ no ka eha manawa

P Ehia mau lā e pau ai ka manawa o ke kanaka?

TO. ʻO ke kūpono, ʻelima mau lā ka lōʻihi o ke kaʻina menstrual a ma ka awelika e kahe ana ke koko o nā wahine no ʻekolu a ʻelima mau lā. No kekahi mau wahine, hiki ke piʻi i nā lā ʻehiku. He mea maʻamau ke kahe ʻana o ke koko a hiki i nā lā ʻehiku, a ʻaʻohe mea e hopohopo inā ua lohi iki nā lā a i ʻole ma mua o ka pōʻai mua. Aia kekahi pilikia inā ʻaʻole pau kou koko no nā lā he 15 a i ʻole hiki mai kou wā ʻekolu i ka mahina, ʻo ia ka manawa e pono ai ʻoe e nīnau i ke kauka maʻi. Hiki mai kēia ma muli o ka hoʻololi ʻana o ka hormonal i ke kino o ka wahine.
Na Femina ma 17 Iulai 2017

P He palekana paha ka moe kolohe i ka wā o ka wā?

TO. Ua palekana loa ia ka wahine i kou manawa . ʻAʻole paha ʻoe e hāpai akā e hoʻohana mau i ka condom. Aia nā mea a pau i ka hōʻoluʻolu āu e kaʻana like me kāu hoa. ʻIke ʻia ka hapa nui o ka poʻe ma muli o ka loaʻa ʻana o ke koko, a hiki ke lilo i mea ʻino.
Na Femina ma 17 Iulai 2017

Q Ehia mau manawa e hoʻololi ai kekahi i kā lākou sanitary pad?

TO. Ma ke kūpono, pono ʻoe e hoʻololi i kāu sanitary pad i kēlā me kēia ʻekolu a ʻehā mau hola i kou manawa e mālama ai i ka maʻemaʻe pilikino. Ma muli o kou kahe ʻana, inā ʻoe e ʻike nei i kahi kahe nui a laila pono ʻoe e hoʻololi pinepine i kāu pad no ka mea e māʻona koke ia. E hoʻololi i ka wā e ʻoluʻolu ai ʻoe e pale i kahi maʻi a i ʻole ka maʻi maʻi.
Na Femina ma 15 ʻAukake 2017

Q Loaʻa iaʻu nā manawa pinepine, kaumaha a lōʻihi. He aha kaʻu e hana ai?

TO. I ka hihia o nā wā maʻamau, pono ʻoe e kipa i kahi gynaecologist. ʻO nā wā kaumaha, lōʻihi a me nā manawa pinepine ʻole, he maʻi maʻamau ka maʻi ma muli o nā loli hormonal i ke kino o ka wahine. Eia nō naʻe, ʻaʻole ia ka hihia me nā mea a pau a hilinaʻi mai ka wahine a i ka wahine. E ʻokoʻa ka ʻike ma muli o ke kumu kūpono. I kekahi hihia, ʻo kekahi mau ʻōlelo aʻoaʻo e hahai ai, ʻo ia ka mālama ʻana i ke ʻano ola olakino me ka meaʻai meaʻai momona i ka hao, ka fiber a me ka protein. E kōkua pū ka hoʻoikaika kino i ka hoʻomāmā i ka pilikia.
Na Femina ma 23 Kepakemapa 2017

Q He aha nā hana maʻemaʻe maʻemaʻe e hana ai i ka wā o ka manstruation?

TO. He mea koʻikoʻi ka maʻemaʻe i kou manawa. ʻO nā mea maʻamau e hahai ai i kēia mau lā - ʻauʻau i kēlā me kēia lā a hoʻohana i nā huahana kūpono no hoʻomaʻemaʻe waha . E hoʻohana i ka wai mehana me ke kopa a i ʻole kahi holoi holoi e hoʻomaʻemaʻe pono i ka wahi. He maʻalahi ka wahi vaginal a pono e mālama ʻia i ka wā o kāu pōʻai. E hoʻololi i kāu kāwele hoʻomaʻemaʻe i kēlā me kēia ʻekolu a ʻehā mau hola e pale aku i kahi maʻi a i ʻole ka maʻi ʻeha. E mākaukau mau me kahi kit ma ka hele ʻana inā pilikia, a e hōʻoia ʻoe e hoʻolei i kāu napkin maʻemaʻe pono.
Na Femina ma 07 ʻOkakopa 2017

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele