Nā Hoʻolālā Kālā Zero No ka Loss Weight Loss

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ma mua o ka hoʻopiʻi ʻia ʻana no ka hoʻolaha ʻana i ka anorexia, e haʻi mākou ʻaʻole ka nui o ka nui o ka nui o ka moe a kēlā wahine kēia wahine. Aia kekahi mau wahine aloha i kā lākou helu piha. Akā paʻakikī ke kiʻi wīwī kūlohelohe e hoʻokō a mālama. No laila inā makemake ʻoe e lilo i ka wikiwiki me ka hoʻoikaika kino ʻole, ʻo kāu koho ia.

Kamaʻilio wale mākou e pili ana i ka papaʻai ke hiki mai ka nui helu ʻole. Eia nō naʻe, ʻo nā hana zero kiʻi e kōkua iā ʻoe e lilo i ke kaupaona wikiwiki a loaʻa i kahi kiʻi lahilahi. ʻO ka make ʻana wale nō me ka ʻole o ka hoʻomaʻamaʻa ʻana i ke kiʻi ʻole hiki ke kōkua iā ʻoe e loaʻa ke kinona āu e makemake ai. ʻOiai ke ʻimi nei ʻoe i ka liʻiliʻi liʻiliʻi e hiki ai, pono ʻoe e hana pālua i ka hana.

ʻO ka hoʻomehana hoʻoikaika kino no ka poʻe makemake e loaʻa ka nui o ka nui o aneane he brutal. A he mea nui ia i kēlā me kēia manawa ke koho ʻana i nā haʻina helu pono ʻole. Hiki i kēia mau hoʻoikaika kino ʻana me ka papaʻai koʻikoʻi loa ke kōkua iā ʻoe e nānā a lahilahi a wīwī e like me kāu e moemoeā mau ai. He mea nui nā hana a Cardio ke hiki mai i ka lilo wikiwiki.

Eia kekahi o nā aupuni hoʻoikaika kino helu zero ʻoi aku ka maikaʻi e hiki ke kōkua iā ʻoe e lilo i ke kaupaona wikiwiki a mālama iā ia.

Yoga ikaika

ʻO yoga yoga ka mea huna o kā Kareena Kapoor huna e lilo i ka nui ʻole. Hoʻomaʻamaʻa ʻia kēia ʻano yoga i loko o kahi lumi wela i hoʻolālā ʻia e hāpai i ka mahana o kou kino a puhi i ka momona.

pehea ka meli no ka ili

Ke holo nei

Ke makemake ʻoe e lilo i ka paona (lawa e lilo i ka nui zero), pono ʻoe e puhi i nā calories he nui. A he aha ka mea e ʻoi aku ka pono o ka holo ʻana e kuni i nā calories. Inā holo ʻoe ma ka papa hehi wāwae a i ʻole i ka lewa ākea, e puhi ʻoe i nā calories he nui.

ʻO Squats

ʻO ka squats kahi hana hoʻomanawanui paʻakikī e hana ma kou mau ʻūhā a me nā mākala pelvic. Ke pono ʻoe e lilo i ka nui zero pono ʻoe e hōʻemi i ka nui mai nā wahi pilikia e like me nā ʻūhā a me kou ʻōpū.

pehea e kahi ai i kou maka

Mana Yoga

ʻO ka yoga yoga kahi ʻōnaehana hoʻolālā pono o nā pose yoga e kōkua ai iā ʻoe e lilo i ke kaupaona nui i ka manawa liʻiliʻi. Aia i ka yoga yoga nā asanas e paʻakikī loa a koi i ka mākaukau a me nā calories.

Pilates

ʻO Pilates kahi hoʻonohonoho o ka hoʻoikaika e hana i kou ikaika a me ka maʻalahi. I kou lilo wikiwiki ʻana i ke kaupaona, pono ʻoe e hōʻoki i kou mau mākala mai ka hoʻohaʻahaʻa ʻana. No laila, he mea maikaʻi ka pilates e hoʻopili i nā haʻuki helu ʻole.

ʻO Crunches

ʻO ka momona o ka ʻōpū paʻakikī e hōʻemi. A ʻaʻohe mea maikaʻi ma mua o nā ʻōpū ʻōpū e kōkua iā ʻoe e lilo i ka momona o ka ʻōpū. Pono ʻoe e hana hou i nā crunches 100 i kēlā me kēia lā e noho i ke ʻano.

Nā hoʻoikaika lima

ʻO nā hoʻoikaika kino nūhou e pili ana i ka lilo ʻana o ka paona holoʻokoʻa. A ʻoiai ʻoe e nalo i nā ʻīniha mai kou pūhaka, ʻaʻole hiki iā ʻoe ke nānā ʻole i kou mau lima. ʻO nā lima kaumaha ma ke kino wīwī ke nānā aku he maikaʻi ʻole. No laila e hana i kou mau lima me nā pēpē pepe a hoʻokū i luna.

Paikikala

He kakaikahi loa ka hoʻoikaika kino e like me ka piha me ka paikikala. Hana ka paikikala i kou mau wāwae, ʻōpū a me kou mau lima i ka manawa like. Ke makemake ʻoe e hōʻemi i ke kaupaona me ka wikiwiki a me ka maʻalahi, e hoʻāʻo i ke kaʻa kaʻa no nā lōʻihi lōʻihi.

Zumba

ʻO Zumba kahi ʻano hulahula kūikawā e kaulana nei i kēia manawa. Hāʻawi ʻo Zumba iā ʻoe e puhi i nā calorie he nui inā hāʻawi ʻoe i nā ʻanuʻu kūpono. Hiki i nā papa Zumba ke hoʻolālā ʻia ke hāʻawi i kāu kaomi kaumaha a me ka de-stressing hoʻi.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele