Hiki iā ʻoe ke kuni i nā calori hou aku me kēia mau kūlana moekolohe

Nā Inoa MaikaʻI Loa No Nā Keiki

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E like me nā hoʻoikaika kino, puhi ka wahine i nā calories. ʻAʻohe mea haʻalulu i laila, ʻeā? Hoʻokūlū ia ʻoe, ʻū, auwē (ʻū pū kekahi), ʻuwā i kekahi manawa a hana i kou mau mākala i nā ala hiki ʻole iā ʻoe ke noʻonoʻo i ka hana ʻana iā lākou. ʻAʻole maopopo ka ikaika o kēia ʻano hoʻoikaika kino e like me kāu hoʻoikaika kino maʻamau a i ʻole ke koloka hoʻomaʻamaʻa, akā ua lawa ia e hoʻomehana ai i kou kino.

He aha ka hana nui i ka nui o nā calorie i puhi ʻia i kēia hana ke kūlana a loaʻa pū ke kūlana kūpono. Hoʻokomo ia i kou mau mākala a hāʻawi iā ʻoe i ka leʻaleʻa i ka manawa like. He like kēia me ke kala kūpono loa no ka hoʻolālā ʻelua, ʻe?

ʻO ka homeopathy no ka hakihaki he hana ia

Eia nā kūlana ʻāpana calorie ʻehā nui, ʻelua no nā wahine a ʻelua no nā kāne.

ʻO Burner No nā Lā wahine

1. Ke kaikamahine bipi a me ke kaikamahine Reverse Cow:

Pehea ke ʻano?

I kēia kūlana, noho pololei ka wahine e hoʻopaʻa i kona mau wāwae i ka moena a i ka papahele paha, e hana ana i ka puʻupuʻu, nā mākala gluteal a me nā mākala nui. Me he mea lā e holo lio ana. ʻO kahi mana ʻoi aku ka ikaika o kēia, inā hele mai ka wahine i kona mau wāwae, ʻūpī i luna o kāna kāne, hana pū i nā mea ʻelua, kāna quad a me nā ʻiʻo keiki bipi. ʻOluʻolu kēia kūlana a me kahi hoʻomaʻamaʻa maikaʻi no ka wahine. He leʻaleʻa maikaʻi ke kāne i ka wā e hoʻomaha ana a, mai poina hoʻi i kāna ʻike, inā he kaikamahine Cow a i ʻole kaikamahine Reverse Cow!

ʻO Calories Burnt:

Hiki ke puhi ʻia kahi calories 220-250 maikaʻi i 30 mau minuke e ka wahine ma luna. Ma muli o ka hana nui ʻole ʻia e ke kāne, puhi ʻo ia ma kahi o 40-50 calories.

2. Lotus:

Pehea ke ʻano?

hua chia i ka wai

ʻIke like ia me kona inoa, lotus. ʻAno like ia me ke kūlana Misionari, ʻo ka mea ʻokoʻa wale nō, ke noho nei nā kāne ma kahi o ka hiamoe ma ka papahele a i ʻole kahi moe. Noho ka wahine me kona mau wāwae ma ka pūhaka o ke kāne a noho ke kāne me ka hohola iki ʻana o kona mau wāwae. Ke hana ʻia nei ke kumu e nā mea ʻelua, e hoʻāʻo nei e noho paʻa, a ke hoʻohana ʻia nei nā glute i ka wā e pahu ana. ʻOi aku ka ikaika o ka wahine no ka mea aia ʻo ia ma luna hou. E hoʻokuʻu kēia iā ʻoe e hoʻokokoke, e waiho manuahi ana kou mau lima, a e nānā i nā maka o kekahi a me nā mea e mahu nui aku ai.

ʻO Calories Burnt:

Puhi ka wahine ma kahi o 100-120 calories a puhi ke kāne i 40-50 calories.

Burner No nā kāne

1. Misionari:

Pehea ke ʻano?

Manaʻo wau ʻaʻole pono kēia kūlana i ka wehewehe. ʻO ia ka ABCD o Kamasutra, ʻoiai ʻo ia ke kūlana i hoʻohui nui ʻia e hauʻoli ai ka hapanui o nā kāne. I kēia kūlana, aia ke kāne ma luna. E moe wale ana ka wahine ma ka moena a i ka papahele paha. Inā paʻa ke kāne iā ia iho me kēia mau lima, hana maikaʻi ia i nā mākala o nā lima. Puhi pū ke kīkō pelvic i nā calorie he nui. Inā kaomi ka wahine i kona mau mākala gluteal a hoʻohui i kahi pahu pelvic ʻokoʻa, hiki iā ia ke puhi pū nona. Loaʻa iā ʻoe ke nānā maikaʻi o kekahi me kekahi a me ka leʻaleʻa hoʻomaha.

hewa: aupuni hui ʻia

ʻO Calories Burnt:

Hoʻomaʻamaʻa mau ke kāne i nā mea ʻoi aku ka nui o nā calorie ma mua o ka wahine, ma kahi o 120-150 calories. Hiki i ka wahine ke ʻā mai ka 50 a i ka 70 calories.

2. Kū:

Pehea ke ʻano?

Ua manaʻo ʻia ʻo ia kekahi o nā kūlana paʻakikī loa. Koi ʻia ke kāne e hāpai i ka wahine i kekahi ʻano. Kū ke alo a me ka wahine i kekahi i kekahi, hoʻopaʻa ka wahine i kona mau wāwae ma kona pūhaka a me nā lima i kona ʻāʻī. Kākoʻo ke kāne i kāna mau kaupaona āpau me kona mau lima ʻelua a kūlou iki e mālama pono iā lāua, me ka pelvis e pahu i mua. Hiki i ka wahine ke kū ma kekahi wāwae me ka wāwae ʻē aʻe i hāpai ʻia a kākoʻo ʻia e ke kāne. Pono lāua ʻelua i ka ikaika a me ka ikaika no kēia kūlana e hana. Hoʻopili ʻia nā mākala o ka wāwae a me ke kumu, ʻoiai ke hāpai nei ke kāne i kāna wahine i luna a pahu i ka hoʻohana ʻana i nā mākala pelvis. Pono ka wahine e hoʻopaʻa iā ia iho i ka paia i kekahi mea e like me kēlā mau pupule pupule e noho nei iā ʻoe ma ka hale hoʻoikaika kino. Hoʻokomo kēia kūlana i nā mākala hou aku no ke kāne, e toning ana i kona kino holoʻokoʻa. Hōʻoia ia i ka climax maikaʻi no nā hoa ʻelua inā ua lanakila ka pale o ka loaʻa ʻana o ke kūlana kūpono.

ʻO Calories Burnt:

aila hāʻule lauoho no ka wahine

Puhi ka wahine ma kahi o 200-250 mau calori, e hoʻomau ana iā ia iho a paʻa iā ia iho mai nā pahu o kāna kāne. Puhi ke kāne kokoke i 400 mau calorie inā kākoʻo ʻo ia i kona kino holoʻokoʻa.

ʻO nā kūlana ʻē aʻe e like me ke ʻano Doggy-style a me nā ʻokiʻoki he mea ʻoi aku ka nui o ka ikaika ma mua o nā mea i ʻōlelo ʻia ma luna. Akā puhi lākou i nā calories. I ka style Doggy, pono ka wahine e hoʻomau iā ia iho i ka paʻa, ʻoiai ke kīloi ʻana o kāna kāne i kāna kaumaha āpau iā ia mai ke kua, e hoʻopili ana i kāna kumu i ka hana ʻana pēlā.

ʻO ka ʻokiʻoki ka mea ʻoi loa o nā mea āpau, me nā hoa ʻelua e moe ana ma luna o kahi moe a paʻa iā lākou iho e nā lima ʻelua. Maikaʻi ke kani o nā lima. Puhi kēlā me kēia kūlana i nā kalori, e pili ana i nā ʻano o nā mākia e komo.

Mai hoʻohana i kēia ma ke kumu e haʻalele ai i kāu hoʻoikaika kino maoli. Hiki ke hoʻomehana i ka wahine, akā ʻaʻole hiki ke hoʻololi i kou manawa i lilo ma ka hale hoʻoikaika kino no ka mea. Nui a hewahewa nā manaʻo e hōʻike ana i ka moe kakahiaka he mea hoʻoikaika maikaʻi ia no ka naʻau a me kou kino. Mālama ʻoe iā ʻoe i ka ʻeleu a me ka hauʻoli ma loko o ka lā. Hiki paha iā ʻoe ke noi i ke kala e ʻoi aku ka maikaʻi e pīpī i nā mea i ka moena ke ala ʻoe (ʻaʻole e like me kāu e pono ai i ke kala).

Loaʻa i ka moekolohe maʻamau kekahi mau pōmaikaʻi maikaʻi - kahi maikaʻi o ka pale ʻana, haʻahaʻa ke kahe o ke koko, kahi puʻuwai olakino, hoʻomaikaʻi i ka maikaʻi o ka hiamoe, kahi mea hoʻoluhi koʻikoʻi nui, hoʻomaha i ka ʻeha o nā mākala, hoʻomaha cramp no nā wahine i ka wā o ko lākou menstrual cycle, kahi manaʻo hauʻoli, kino kūpono a, ʻoiai, he pili pili a pili loa me kāu mea nui ʻē aʻe.

'Sexercise - Kūlana, mea ʻala a me nā mea āpau! ʻO kēia nā mea i koho ʻia e hana i ka leʻaleʻa maikaʻi loa. Akā ua hoʻohui hewa ʻo Anatomy i kahi mea hoʻohui keu, ka hōʻaʻano! '

Akā laila, he aha ke ola me ka ʻole o nā pilikia nui? ʻOi loa, inā loaʻa kahi hopena hauʻoli?

Kou Horoscope No Ka LāʻApōpō

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele