ʻO ka lā ʻōiwi makua o ka honua: Nā pilikia he 5 i kū i mua e ka ʻelemakule

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I kēlā me kēia makahiki ma ka 21 ʻAukake, hoʻolauleʻa ʻia ka Lā Kanaka Maoli Honua ma ka honua holoʻokoʻa. Hoʻolauleʻa ʻia ia e hōʻike i ka mahalo nui i ka poʻe kahiko i hāʻawi i ka hui a ʻike i nā lawelawe a lākou e hoʻomau nei e hāʻawi i ko lākou ola.

Hoʻolako pū ʻia ia e paipai i ka poʻe kahiko e komo i ka mea piha a laila, loaʻa ka ʻae a me ke kōkua e pono ai lākou e hoʻomau i ke alakaʻi ʻana i ko lākou ola kūʻokoʻa me ka hanohano.

nā ʻano yoga asanas a me kā lākou mau pono

Hāʻawi nui ko lākou akamai, ʻike, a me ko lākou ʻike i ka ʻohana a me ke kaiāulu. He paionia lākou i ka ʻepekema, ka noʻonoʻo, nā lāʻau lapaʻau, nā pono kīvila a me nā mea hou aku, akā nānā ʻole ʻia lākou i nā ʻano he nui.

Eia nā pilikia ʻelima nui i kū i mua i nā ʻelemakule.

1. Ke kaʻawale ka nohona a me ka mehameha

Loaʻa nā manawa liʻiliʻi o ka poʻe ʻelemākule no ka hana kaiāulu ma mua o nā ʻōpio makahiki. Manaʻo lākou i kahi mehameha ke neʻe kā lākou keiki i kahi ʻē, ua hala ke hoa a me ka wahine, a haʻalele i nā hana a lilo koke lākou i ka home. Wahi a kahi hōʻike a ka Changing Needs a me nā kuleana o ka poʻe ʻelemakule ma India, ʻaneʻane kokoke i kēlā me kēia ʻelemākule ʻelua ke kaumaha i ka mehameha.

2. hoʻomāinoino ʻelemakule

He mea ʻoʻoleʻa ka hana ʻino ʻia o nā ʻelemākule he nui. Ua manaʻo ʻia aia ma waena o 9 pākēneka a 50 pākēneka ka poʻe ʻelemakule i hele i loko o ka ʻōlelo hōʻino, kino, a me ka hōʻino kālā ^[1] . Mālama ʻia lākou e ko lākou ʻohana a keiki paha, a ma nā hihia koʻikoʻi e hoʻonui i ka manawa e make ai lākou.

3. Palekana kālā

ʻO ka poʻe ʻelemākule i hoʻomaha i kā lākou hana a i ʻole ka poʻe ʻilihuna i loaʻa ka manawa liʻiliʻi o ka hana. Ma hope o ka hoʻomaha loa ʻana, ua noho ka hapa nui o ka poʻe ʻelemākule i kahi loaʻa kālā paʻa, a ʻo ka hoʻonui mau ʻana o ke kumukūʻai o ka noho ʻana hiki ke kau ʻia nā kapu kālā. Eia kekahi, inā lākou e pilikia nei i nā pilikia olakino, hiki mai nā kālā lapaʻau keu e lilo i mea paʻakikī iā lākou ^[elua] .

4. Nā pilikia olakino kino a me ka noʻonoʻo

Hoʻopilikia ka ʻelemakule i ke kino no ka mea hoʻonāwaliwali ia i nā mākala, nā iwi, ka lohe, a me nā maka a me ka neʻe ʻana i lilo pinepine ʻia. Wahi a ka National Council on Aging, ma kahi o 92 pākēneka o ka poʻe ʻelemakule e ʻeha ana ma ka liʻiliʻi i hoʻokahi maʻi maʻi a 77 pākēneka e ʻeha i nā mea ʻelua. Hoʻopili kēia mau maʻi maʻi i ka maʻi puʻuwai, ka hahau, ka maʻi ʻaʻai a me ka maʻi ʻaʻai.

pehea e wehe ai i ka mehndi mai nā lima i ka lā hoʻokahi

Eia hou, pili ka pilikia olakino noʻonoʻo i ka nui o ka poʻe ʻelemākule. ʻO kēia mau pilikia olakino noʻonoʻo me ka maʻi Alzheimer, dementia, a me ke kaumaha. Ua ʻōlelo ʻia ma kahi o 47.5 miliona mau kānaka a puni ka honua i loaʻa ka dementia, ka mea i wānana ʻia he pākolu kokoke i 2050. Ma luna o 15 pākēneka o nā mākua ma luna o 60 mau makahiki e loaʻa i ka maʻi noʻonoʻo, e like me ka World Health Organization.

5. Kaʻai pono ʻole

ʻO kaʻai ʻole i ka poʻe ʻelemakule ma luna o ka makahiki 65, hele pinepine ʻole ʻia a hiki ke alakaʻi i nā pilikia olakino, e like me kahi ʻōnaehana nāwaliwali a me nā nāwaliwali o nā mākala. ʻO nā kumu o ka hōʻino kino ma muli o ke kaumaha, nā papaʻai papaʻai, nā pilikia olakino (hiki i ka poʻe ʻelemakule e loaʻa ana i ka dementia ke hoʻopoina i ka ʻai ʻana), ka loaʻa kālā palena ʻole, a me ka waiʻona. ^[3] .

1. [1]Kumar, P., & Patra, S. (2019). ʻO kahi noiʻi e pili ana i ka hana ʻino a nā kūpuna ma kahi kolone noho hou o Delhi. Ka Nūpepa o ka lāʻau lapaʻau ʻohana a me ka mālama mua ʻana, 8 (2), 621.
2. [elua]ʻO Tucker-Seeley, R. D., Li, Y., Subramanian, S. V., & Sorensen, G. (2009). ʻO ka pilikia kālā a me ka make ʻana ma waena o nā mākua makua e hoʻohana ana i ka Study 199-2004 Health and Retensions Study. Nā Helu o ka maʻi epidemiology, 19 (12), 850-885.
3. [3]Ramic, E., Pranjic, N., Batic-Mujanovic, O., Karic, E., Alibasic, E., & Alic, A. (2011). Ka hopena o ka mehameha i ka malnutrity i ka heluna kanaka kahiko. Medical Archives, 65 (2), 92.

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