Nā ʻAnuʻu Hoʻoilo: Nā kumu, nā ʻōuli, ka mālama ʻana a pehea e pale aku ai iā lākou

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Inā manaʻo ʻoe ʻaʻole maʻa mau nā maʻi āpau i ka wā hoʻoilo, a laila noʻonoʻo hou. ʻOiai ʻo ka hoʻomehana anuanu e hoʻopakele i ka poʻe me nā maʻi āpau o ka wā, ka ʻū ʻana a me ka puhi ʻana i kou ihu, a ʻo kekahi o nā ʻōuli o nā maʻi āpau ke hoʻomau i loko o nā mahina anuanu.

Eia ka mea e pono ai ʻoe e ʻike e pili ana i nā maʻi hoʻoilo o ka hoʻoilo a pehea e ʻike ai a mālama ʻia ai.

pehea e ho'ōki ai i nā pimples ma ka maka maoli

He aha nā kumu o ka hoʻoilo

ʻO nā maʻi hoʻoilo ka hoʻoilo ma ke aniani i loko o nā mahina anuanu. Noho ka poʻe i ka hapa nui o ka manawa i loko o ka hale ma muli o ke anuanu anuanu a ʻoi loa o ka mahana ma waho a hoʻonui ia i ko lākou ʻike i nā mea āpau o loko. ^[1] .

Wahi a ka American Academy of Allergy, Asthma, a me Immunology, ʻo nā mea āpau āpau i loko o ka hale e komo pū me nā ʻāpana lepo o ka lewa, nā ʻehu lepo, nā mea i loko o ka hale, nā ʻūlū pipi (nā ʻili ʻili e lawe i nā protein) a me nā kaukū.

Ka lepo lepo - Kūleʻa lākou i kahi ʻano mehana a pulu hoʻi a loaʻa lākou i ka hapanui o nā moena, nā kapeta a me nā lako hale ^[elua] .

Ka Hānai Ā Huhu Dander - ʻO nā ʻōpala ʻili make i komo i ka lepo o ka home a pili i nā papa he nui e like me nā moena, nā kapeta a me nā hale lole. ^[3] .

I loko puna - Hiki i ka pulu i waho ke hoʻoulu i ka ulu pala ma nā wahi pouli a me nā wai e like me nā lua, ka lumi i lalo, a ma lalo o nā poho ^[4] .

Kaʻu Cockroach - ʻO ke anuanu i waho e kipaku i nā ʻāpā i loko o ka hale, kahi e hoʻomaka ai i ka hana hou ʻana i nā pahu kīhini a i ʻole ma lalo o ka poho ^[5] .

Nā Hōʻailona O nā Hoʻoilo Hoʻoilo ^[6]

• Kaheʻe
• ʻ Skinhū ʻili
• Mū ihu
• ʻĀʻī kikiao, pepeiao a me nā maka
• Ka paʻakikī i ka hanu ʻana
• Mū maloo
• Kaha wela
• Maʻi manaʻo

Hiki i nā maʻi maʻi hoʻoilo nui ke kumu i nā ʻōuli e like me ka hanu wikiwiki ʻana, ka hopohopo, ka luhi, ka hū ʻana a me ka paʻa o ka umauma.

nā ʻano yoga asanas me nā kiʻi

Pehea e wehewehe ai inā loaʻa iā ʻoe kahi maʻi maʻi hoʻoilo a i ʻole anuanu

Hana ʻia ka maʻi ʻaʻai hoʻoilo ke hoʻokuʻu ke kino i ka histamine e hana i kahi pane hoʻowali i nā mea āpau. Hiki iā ia ke hana i kēlā me kēia manawa o ka makahiki a mau paha nā hōʻailona i kekahi mau lā.

Ma ka ʻaoʻao ʻē aʻe, kū ke anu ma muli o ka lawe ʻia ʻana o ka maʻi i hiki ke pāhola ma waena o nā droplets liʻiliʻi i ka lewa ke lele kekahi, a ʻeha a kamaʻilio paha kekahi. Hiki ke anuanu i kēlā me kēia manawa o ka makahiki a hiki i nā ʻōuli ke hala i mau lā i ʻelua mau pule ^[7] .

Kuhi o nā hoʻoilo hoʻoilo

Inā ʻoi aku ka lōʻihi o ke kauā maʻi ma mua o hoʻokahi pule, e nīnau i ke kauka. E nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona a hana paha i kahi hoʻokolohua ʻili. Nānā ka hōʻoia no ka hopena koke o ka hopena i nā mea like ʻole he 40 i ka manawa hoʻokahi a ʻike ʻia nā maʻi āpau i hana ʻia e ka pollen, dander pet, dust mites a mould.

Hana ʻia ka hoʻāʻo ʻana o ka ʻili ʻili ma o ka hoʻohana ʻana o ke kui kele kahi mea liʻiliʻi o ka extract alergen a hoʻokomo ʻia i loko o ka ʻili ma kou lima. Nānā ʻia kahi ma kahi o 15 mau minuke no nā hōʻailona o ka hopena maʻi.

Iapaau ana o Allergies hooilo

Hiki ke mālama ʻia nā maʻi pale o ka hoʻoilo ma ka home. Eia kekahi o nā kaʻina hana lapaʻau.

• Nā lāʻau āpau maʻi ʻaʻai over-the-counter - ʻO Antihistamines e like me cetirizine a i ʻole fexofenadine hiki ke lawe mai i ke kōkua mai nā maʻi maʻi āpau me ka maikaʻi.
• Hoʻomaʻalāʻau ihu - Hana ia ma ka hoʻouna ʻana i ka wai maʻemaʻe, hoʻomaʻemaʻe ma o kāu mau ihu e wehe i nā mea āpau āpau ^[8] .
• Immunotherapy - Hōʻike ka American Academy of Allergy, Asthma a me Immunology inā loaʻa iā ʻoe kahi maʻi pīpī pīpī, hiki iā ʻoe ke noʻonoʻo i ka immunotherapy. Hana ia ma ke kūkulu ʻana i ka pale o kou kino ʻoiai ke hōʻike nei iā ʻoe i nā huina liʻiliʻi o nā mea āpau āpau ^[9] .
• Nasal sprays - Hiki i nā ihu sprasal e like me fluticasone a me triamcinolone ke lawe mai i ke kōkua mai nā hōʻailona hoʻoilo o ka hoʻoilo e like me ka ihu a me ka ihu ihu. Hana ia ma ka pale ʻana i nā hopena o ka histamine, kahi kemika i hoʻokuʻu ʻia e ka ʻōnaehana pale i ka wā o ka hoʻouka kaua āpau ^[10] .

Kāohi ʻana i nā ʻAnuʻu Hoʻoilo

• E hoʻohana i kahi humidifier e hoʻoliʻiliʻi i ka wai ma loko o ka hale. ʻO ka pae o ka mahana ma kahi o 30 a 50%.
• E holoi i kou kapa, kahi moe a me nā uhi uhi i kēlā me kēia lā i loko o ka wai wela e hoʻemi ai i nā ʻie a me nā ʻehu lepo.
• Holo i kou papahele i kēlā me kēia lā.
• E hoʻomaʻemaʻe i kāu lumi kuke me ka hoʻoneʻe ʻana i nā meaʻai i koe ma hope o ka pau ʻana o ka ʻai ʻana a i ʻole nā ​​holoholona paha.
• Hoʻoponopono i nā kulu i loko o kou lua, ka lumi i lalo, a i ʻole ma ka hale e hōʻoki i ka makū mai ka hele ʻana i loko.
• I mea e hoʻohaʻahaʻa ai i ka dander pet, e ʻauʻau i kāu mau holoholona i hoʻokahi manawa i ka pule.
• Lawe i ke kapeta a hoʻohana i nā kapeta ma kahi.
• ʻO nā māwae a me nā puka ma nā puka aniani, nā puka, nā paia a i ʻole nā ​​lumi lumi kīhini kahi e hiki ai i nā ʻāpā ke komo maʻalahi.
• E mālama i kou lumi kuke a me kou lumipaku e maloʻo e pale i ka punahelu mai ka hana ʻana.

1. [1]Philpott, L. (2016). Noho olakino: Nā maʻi āpau: E makaʻala i nā hoʻoilo hoʻoilo. PS Script Script, (Jul 2016), 21.
2. [elua]Fassio, F., & Guagnini, F. (2018). ʻO nā maʻi āpau e pili ana i ka hanu mite e pili ana i ka hanu a me nā probiotics: kahi loiloi haʻiʻōlelo. Allergical klinikal a me nā molekoki: CMA, 16, 15.
3. [3]ʻO Ownby, D., & Johnson, C. C. (2016). Nāʻike hou loa o nā Allergies Pet. F1000Research, 5, F1000 Faculty Rev-108.
4. [4]ʻO Jacob, B., Ritz, B., Gehring, U., Koch, A., Bischof, W., Wichmann, H. E., & Heinrich, J. (2002). ʻIke ʻia i loko o ka hale i nā punahelu a me ka noʻonoʻo ʻana i ka maʻi āpau. Ke ʻano o ke olakino olakino, 110 (7), 647-653.
5. [5]Sohn, M. H., & Kim, K. E. (2012). ʻO ka cockroach a me nā maʻi maʻi maʻi. Allergy, asthma & immunology research, 4 (5), 264-269.
6. [6]Cariñanos, P., Galán, C., Alcázar, P., & Dominguez, E. (2000). ʻO nā phenomena Meteorological e pili ana i ke alo o nā huna paʻa paʻa ʻia i ka lewa i ka wā hoʻoilo. Ka puke pai honua o biometeorology, 44 (1), 6-10.
7. [7]ʻAhahui ʻAmelika No ka Microbiology. (1998, Pepeluali 2). Hoʻokumu ʻia ke anu anuanu e nā maʻi he nui, hōʻike ʻia kahi aʻo hou. ScienceDaily
8. [8]Kuna, P., Jurkiewicz, D., Czarnecka-Operacz, M. M., Pawliczak, R., Woroń, J., Moniuszko, M., & Emeryk, A. (2016). ʻO ke kūlana a me nā pae hoʻohālikelike o nā antihistamines i ka hoʻokele alapiʻi - ka manaʻo loea. Postepy dermatologii i allergologii, 33 (6), 397-410.
9. [9]Pfaar, O., Alvaro, M., Cardona, V., Hamelmann, E., Mösges, R., & Kleine-Tebbe, J. (2018). Nā ho'āʻo hoʻokolohua ma ka immunotherapy maʻi: nā manaʻo o kēia wā a me nā pono e hiki mai ana. Allergy, 73 (9), 1775-1783.
10. [10]Meltzer, E. O., Orgel, H. A., Bronsky, E. A., Furukawa, C. T., Grossman, J., LaForce, C. F., ... & Spector, S. L. (1990). ʻO kahi hoʻopaʻa lāʻau ʻana o fluticasone propionate aqueous nasal spray no nā waʻa allic rhinitis i loiloi ʻia e nā ʻōuli, rhinomanometry, a me ka cytology nasal. Ka Nūpepa o nā maʻi āpau a me nā immunology lapaʻau, 86 (2), 221-230.

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