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ʻO nā ʻakaʻaka kahi ʻāpana hiki ʻole ke alo o nā kuke kuke India. Wahi a nā kānaka noiʻi, ʻoi aku ke olakino olakino keʻokeʻo me ka wikamina-c, flavonoids, a me nā phytonutrients. ʻO Flavonoids, i loko o nā ʻakaʻaka e hoʻohaʻahaʻa i ka makaʻu o kekahi mau maʻi e like me Parkinson, ka hahau ʻana, a me nā maʻi maʻi ʻōpū.
ʻO nā mea ʻē aʻe, loaʻa pū nā aniani i ka fiber, folic acid, antioxidants, a me nā mea anti-bacteria [1] . Ma waena o nā mea kanu Allium ʻē aʻe, ʻoi aku ka olakino o nā ʻaka. ʻO ka ʻai ʻana o ka ʻakaʻakai keʻokeʻo maikaʻi no ke olakino ma nā ʻano maka a moa hoʻi.
ʻLelo ʻia aia ma laila ka mahi ʻana o nā aniani mai ka makahiki 5000 BC. ʻOiai ʻo nā kauka o ke kenekulia 16 i kau ʻia nā ʻaka no nā maʻi he nui e like me ka hānau ʻole ʻana i nā wahine. Kuhi ʻia hoʻi i nā noiʻi he mana ka ʻakaʻakai e kaulike i nā pae kō kō [elua] . Ma mua o nā makana lāʻau, ʻono pū kekahi nā ʻaka keʻokeʻo a hoʻohana ʻia no nā kukeʻai he nui a puni ka honua.
ʻEkolu ʻano onioni, ʻulaʻula, keʻokeʻo, a melemele. Maʻaneʻi, e kūkākūkā mākou i nā pono olakino o nā aniani keʻokeʻo.
1. Mālama i nā pae kō kō
ʻO nā mea e like me ka chromium a me ka luaipele i nā ʻoka keʻokeʻo e kōkua i ka hoʻoponopono ʻana i ke kō a me ke kō i ke kō. Ua kuhikuhi ʻia nā noiʻi ʻana he pono ka ʻai mau a kaohi ʻana o nā ʻaka keʻokeʻo no ka poʻe me ka maʻi diabetes a prediabetes paha [3] . Hoʻohui ʻia, loaʻa kekahi mau mea hoʻohui i nā ʻaka, e like me ka quercetin a me nā pūpū sulfur, loaʻa nā hopena antidiabetic.
2. Loaʻa iā ia nā waiwai hakakā cancer
ʻO nā mea kanu Allium, e like me nā aniani keʻokeʻo i loaʻa nā pūpū sulfur a me nā flavonoid antioxidant i hōʻoia ʻia e loaʻa nā waiwai hakakā cancer [4] . Hoʻokomo pū ʻia nā onika i ka fisetin a me ka quercetin, nā flavonoid antioxidants e pale aku ai i ka ulu tumora
3. Hiki ke hoʻomaikaʻi i ke olakino Digestive
ʻO nā aniani keʻokeʻo kahi kumu waiwai o ka fiber a me nā prebiotics i hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino ʻōpū [5] . Waiwai nui nā ʻakaʻaka i ka prebiotic inulin a me nā fructooligosaccharides, a i ka hoʻohana mau ʻana, hiki ke kōkua i ka hoʻonui ʻana i ka helu o nā koʻohune aloha i kou ʻōpū.
4. Mei hoʻonui i ka olakino iwi
ʻO kekahi o nā pono olakino o nā aniani keʻokeʻo e hoʻomaikaʻi i ka iwi i nā wahine makua. Kuhi ʻia hoʻi ʻo ka ʻai ʻana i ka ʻakaʻokeʻo ke kōkua i ka hoʻoliʻiliʻi stress, hoʻonui i nā pae antioxidant, a me ka hōʻemi ʻana i ka nalo ʻana o ka iwi, a ʻo ia ka mea e hiki ke pale aku i ka osteoporosis a hoʻonui i ka iwi iwi. [6] .
5. Hiki ke hoʻomaikaʻi i ke olakino puʻuwai
Aia nā ʻakaʻake keʻokeʻo i nā antioxidant a me nā hui e hakakā i ka palahū, hoʻēmi i nā triglycerides a hoʻēmi i nā kiʻekiʻe o ka kolesterol, he maikaʻi ia a pau i ka hoʻomaikaʻi ʻana i kou olakino puʻuwai [7] . Pēlā nō, hiki i nā anti-inflammatory waiwai o nā ʻoka keʻokeʻo ke kōkua i ka hōʻemi ʻana i ke kiʻekiʻe o ke koko a pale aku i nā clots koko [8] .
6. Loaʻa iā ia nā waiwai ʻili lahilahi
ʻO nā pōmaikaʻi o nā aniani keʻokeʻo me ka lahilahi o ke koko. Loaʻa iā ia nā ʻākena e like me flavonoids a me ka sulfur e kōkua i ka lahilahi o ke koko [9] . Kōkua nā mea lahilahi a i ʻole nā mea hōʻemi koko e kōkua i ke kahe o ke koko ma o kou mau uaua a me nā ʻāpana.
7. Loaʻa iā ia nā Anti-inflammatory Properties
ʻO ke kiʻekiʻe o ka sulfur i ka ʻakaʻakai kahi mea hana anti-inflammatory maikaʻi [12] . Eia kekahi, waiwai ka ʻakaʻaka keʻokeʻo i ka selenium, kahi e hoʻoulu ai i ka hana pale a kōkua i ka hōʻemi ʻana i ka mumū.
8. Hiki ke hoʻomaikaʻi i ka pale ʻana
E like me ka mea i ʻōlelo ʻia ma mua, ke kū ʻana o selenium i nā aniani keʻokeʻo e lilo ai kēia mea kanu i mea maikaʻi no ka mālama ʻana i kāu pae pale [13] . Hoʻokani paha ʻo Selenium i ka mālama ʻana i nā ʻano viral a me nā maʻi ʻaʻai.
9. E hoʻomaikaʻi paha i ka maikaʻi o ka hiamoe
Hōʻike kekahi mau noiʻi e hiki i nā ʻonike keʻokeʻo ke kōkua i ka hoʻomaikaʻi ʻana i kou maikaʻi hiamoe ma muli o ke kū ʻana o L-tryptophan, kahi ʻano o ka amino acid e hana ana ma ke ʻano he sedative maoli. Kōkua pū ia i ka hoʻēmi ʻana i nā pae koʻikoʻi a kōkua pū kekahi i ka hiamoe maikaʻi [14] .
10. Hoʻonui i ke olakino lauoho
ʻO ka wai ʻakaʻaka keʻokeʻo kahi lapaʻau home kaulana loa no ka nalo ʻana o ka lauoho [umikumālima] . He mea maikaʻi nō hoʻi ka wai momona no ka hoʻihoʻi ʻana i ka lauoho a hoʻomālamalama i ka pale ʻana i ka dandruff a me ka hina hina o kou lauoho.
Hoʻohui ʻia, loaʻa i nā ʻakaʻaka keʻokeʻo nā pono olakino e hiki mai ana:
- Hāʻawi i ke kōkua mai ke anuanu
- Hoʻonui i ka maikaʻi o ka ʻili a pale i nā maʻi pili i ka ʻili
- Hiki ke kōkua me ka infertility
- Mei hōʻemi hoʻoluhi
ʻO nā aniani keʻokeʻo a me nā ʻulaʻula: He aha nā ʻokoʻa a me nā ʻano like?
Meaʻai kūpono : ʻAno like ka ʻike kino o nā ʻaka keʻokeʻo a me nā ʻakaʻula. Loaʻa ka ʻelua i ka nui o ka fiber a me nā meaola e like me flavonoids, Vitamin C, calcium, phosphorous a me potassium.
wela a anu paha ka wai kō
Hoʻohana kuke : Hoʻohana ākea nā ʻakaʻula a me nā keʻokeʻo i ke kuke ʻana a ʻai ʻia nō hoʻi me ka maka. ʻO nā ʻakaʻula kahi mea nui i nā ʻāina Hema Hikina Hema e like me India, Pakistan a me Bangladesh. Hoʻohana nui ʻia nā ʻakaʻaka keʻokeʻo i ka meaʻai Mekiko.
ʻOno : ʻOi aku ka ʻono o astringent o ka ʻulaʻula i ka hoʻohālikelike ʻana i nā aniani keʻokeʻo.
Ma kahi palapala hope loa…
ʻO nā aniani keʻokeʻo he mau anti-bacteria a hoʻoikaika i ke olakino digestive, kahi e hoʻomaikaʻi ai i ka hana pale, i waena o nā pono olakino ʻē aʻe. Ma waho aʻe o kēia, ʻoi aku ka ʻono momona o nā ʻakaʻoma keʻokeʻo ma mua o nā ʻakaʻula, e maʻalahi ai e hoʻohui i nā pā.
