Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa maikaʻi me kāna ʻohana
- Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
ʻO Culantro, ʻepekema kaulana ʻia ʻo Eryngium foetidum kahi lau nahele biennial (mau no ʻelua mau makahiki) i ulu nui ʻia ma Tropical America a me West Indies. Eia nō naʻe, hoʻohana ākea ia i ka ipu Caribbean, ʻAsia a me ʻAmelika. No ʻohana Apiaceae ʻo Culantro a kaulana ia no ka hoʻohana ʻia ʻana me kahi mea ʻala a me nā lau nahele lāʻau.
ʻO ka inoa maʻamau o culantro he coriander lōʻihi (bandhania) ʻoiai he pili pili loa ia i ka cilantro, a kapa ʻia hoʻi ʻo coriander (dhaniya). I India, ʻike ʻia ia ma ka ʻaoʻao ʻākau hikina hikina e pili pū ana me Sikkim, Manipur, Assam, Nagaland, Mizoram a me Tripura. Loaʻa ʻo Culantro ma kekahi mau wahi o India Hema e like me Andaman & Nicobar Island, Karnataka a me Tamil Nadu. Nui nā mea kupaianaha e pili ana i ka culantro e pono e wehe. E koho pono.
Ho'ākāka Mea kanu
ʻIke ʻia ʻo Culantro i nā wahi pulu a me nā wahi malu i kahi e nui ai ka lepo kaumaha. ʻOiai ulu maikaʻi ka mea kanu i ka piha o ka lā, i nā wahi malu i hana ka mea kanu i nā lau nui a ʻōmaʻomaʻo me ka ʻaʻala pungent kiʻekiʻe. [1]
Germinates ka mea kanu mai nā ʻanoʻano i loko o 30 mau lā o ke kanu ʻia ʻana, no laila e manaʻo ʻia ia he māla maikaʻi a i ʻole hope pā.
pūʻulu lauoho me ka aloe vera
Loaʻa ʻo Culantro ma kahi o 200 mau ʻano. ʻO ka hapa nui o lākou e ʻike ʻia e nā aʻa mānoanoa, nā lau o ke kino a me nā pua polū. Hoʻonohonoho hoʻonohonoho ʻia nā lau i ke koʻokoʻo. He maʻi a kanu manu ʻole ka mea kanu.
Pungent ka ʻono o nā lau me kahi ʻala ʻokoʻa. ʻO ia ke kumu no ka hoʻohana ākea o ka lau nahele i ka hoʻāla ʻana i nā ʻano meaʻai like ʻole e pili ana i nā kurina, nā ʻāpala, nā kopa, nā ʻiʻo, nā mea ʻai, nā noodles a me nā mea ʻono. ʻIke ʻo Culantro ʻawaʻawa a hoʻohana wale ʻia i nā liʻiliʻi.
Hōʻike Nutritional
ʻO nā lau culantro hou he 86-88% mākū, 3.3% protein, 0.6% momona, 6.5% nā haʻuki, 1.7% lehu, 0,06% phosphorous a me 0,02% hao. ʻO nā lau kekahi kumu waiwai maikaʻi loa o nā huaora A, B1, B2, a me C a me nā minelala e like me ka calcium a me ka boron.
Ka ʻokoʻa ma waena o Culantro a me Cilantro
Kūleʻa pinepine ka poʻe i ka culantro me ka cilantro. Eia kekahi mau ʻokoʻa e hāʻawi iā ʻoe i ka manaʻo maopopo e pili ana i nā mea kanu ʻelua.
| ʻO Korianiana | ʻO Cilantro |
| ʻIke ʻia ʻo ia ka coriander spiny a i ʻole ka coriander lau lōʻihi. I India, ʻike ʻia ia ʻo 'bandhania'. | ʻIʻike ʻia ʻo ia ʻo coriander Mekiko a i ʻole pāhiko Mekiko. I India, ʻike ʻia ia ʻo 'dhania.' |
| He mea kanu biennial ia me ke ola o ʻelua mau makahiki. | He mea kanu makahiki. |
| ʻOi aku ka pungent o nā lau (ma kahi o 10 mau manawa) ke hoʻohālikelike ʻia i ka cilantro. | ʻOi aku ka liʻiliʻi o nā lau ma mua o ka culantro. |
| ʻOi aku ka paʻakikī o nā lau a hiki ke hoʻolapalapa i kahi wela nui me ka hōʻino ʻole. | Palupalu nā lau a palupalu, ke kumu o ka hoʻohui wale ʻana ma hope o ka hoʻomākaukau ʻana o ka meaʻai. |
| Lōʻihi nā lau me nā wili liʻiliʻi melemele. | Liʻiliʻi ka lau a me ka lacy me ka ʻoka ʻole |
| Ulu nā lau ma luna o ke koʻokoʻo pōkole mānoanoa a hoʻonohonoho hoʻonohonoho ʻia. | Piʻi nā lau ma luna o ka honua ma kahi kumu lahilahi. |
| Pōuliuli nā pua o ka culantro a me nā ʻino pū kekahi. Aia maoli nā ʻanoʻano i ka pua, e kanu ana i ka mea kanu ponoʻī. | Keʻokeʻo nā pua a ʻaʻohe ʻūniu. |
Nā pono olakino o Culantro
1. Mālama i nā maʻi lele
Wahi a kahi noiʻi i paʻi ʻia ma ka DARU Journal of Science Science, loaʻa iā culantro nā waiwai antimicrobial i hiki ke kōkua i ke kūʻē ʻana i nā ʻano ʻino o ka palaoa-maikaʻi a me ka bacteria-maikaʻi bacteria, me kekahi ʻano o nā mea ʻino, fungi a me nā hū.
Hoʻopaʻa nā phytochemicals i ka lau nahele i nā pathogens a hiki ke mālama i nā maʻi infectious he nui i ke kanaka, me nā maʻi bacterial-resistant bacteria. [elua]
2. Hoʻokele i ka maʻi kō
ʻO ka aila pono i unuhi ʻia mai nā lau o ka culantro i hōʻike i kahi hana antioxidants ikaika. Aia i loko o kēia lāʻau lāʻau ʻaʻala ka nui o ka ascorbic acid (wikamina C) e hana ana ma ke ʻano he antioxidant a kōkua i ka ʻimi ʻana i nā radical free.
Hana kēia i ka lau nahele i wahi maikaʻi o ka mālama ʻana i ka maʻi kō a me nā maʻi ʻē aʻe i hoʻokumu ʻia ma muli o ke koʻikoʻi oxidative i ke kino. [3]
3. Hoʻopau i ka hanu maikaʻi ʻole
ʻO ke ʻala hou o ka culantro ka mea maikaʻi loa i ka mālama ʻana i ka hanu maikaʻi ʻole. ʻO ka ʻikepili o ka chlorophyll i nā lau, ke kuleana no kona kala ʻōmaʻomaʻo, he hopena deodorising.
Ke nahu ʻia nā lau hou o kēia mea kanu, hoʻopau ia i ka pūpū sulfur mai ka waha i kumu ʻia ma muli o ka haki ʻana o nā mea ʻai i loko o nā huaʻohāhā e nā koʻohune waha.
4. Mālama i nā maʻi puʻuwai
Loaʻa nā Culantro i nā mea hoʻohui e like me saponins, flavonoids, coumarins, steroid a me ka waikawa caffeic. ʻO kēia mau pūhui ke kumu nui o ka hana anti-inflammatory o ka lau nahele.
I loko o kahi noiʻi, ua hōʻike ʻo culantro i ka hoʻohaunaele ʻana i nā ʻāpana koʻikoʻi o ka vascular a i ʻole nā maʻi puʻuwai. Mālama pū kekahi ia i ka hoʻohaunaele ma muli o nā wai waiwai o ka protein i kū i waho o nā kīʻaha koko. [4]
nā lauoho Inia no ka helehelena oval
5. Mālama i nā maʻi hōʻeha
E like me nā lāʻau lapaʻau lāʻau ʻEulopa, hoʻolaha ka culantro i ka diuresis a kōkua i ka mālama ʻana i nā maʻi hōʻeha e like me prostatitis mau loa, cystitis, urination ʻeha a me urethritis. Hiki i kēia mea uliuli pono ke kōkua pū i ka pale ʻana i nā maʻi puʻupaʻa.
nā lāʻau lapaʻau maoli no nā maʻi ʻili
6. Kāohi iā Alzheimer
ʻO ka waiwai anti-inflammatory o culantro i mea maikaʻi loa i ka pale ʻana i nā maʻi degenerative e like me Alzheimer a me Parkinson's. ʻO Saponins a me flavonoids, hiki i nā anti-inflammatory compound i loko o ka lau nahele ke kōkua i ka hōʻemi ʻana i ka mumū i nā lolo lolo. Eia kekahi, hana ka wikamina C ma ke ʻano he antioxidant a kōkua i ka pale ʻana i nā pohō o ka lolo i hana ʻia e ka stress oxidative.
7. Hoʻokele i ka hānō
Ma muli o ka hoʻonui ʻia ʻana o ka hānō ma ka Caribbean, hoʻohana nui ʻia ka culantro i ka mālama ʻana a me ka pale ʻana i ke ʻano. Ua ʻōlelo ʻia kahi noiʻi e hoʻohana ana ka poʻe e noho ana ma ka Caribbean ma kahi o hoʻokahi lāʻau lāʻau i loko o kā lākou kī e komo pū ana me ka shadonbeni a i ʻole culantro a i ʻole nā mea kanu e like me ka tulsi, ka pepa, ka mauʻu a me nā hua pala. [5]
8. Mālama i ke kuni
ʻO Stigmasterol, kahi steroid i hoʻokumu ʻia i nā mea kanu ma culantro i kahi waiwai anti-inflammatory e kōkua ai i ka mālama ʻana i nā fiva, ka maʻi palū, ke anu a me nā hōʻailona e pili ana. Ke komo i loko o ke kino nā pathogens, hoʻonāuki lākou i ka hana o pyrogen, kahi mea e hoʻoulu ai i ka fiva. ʻO ka hopena, kū ka mumū ma muli o ka pane kūlohelohe e ka ʻōnaehana pale. ʻO Stigmasterol a me nā hui anti-inflammatory ʻē aʻe i culantro kōkua e hōʻemi iā ia a pale i ke kuni. [6]
9. Pale i nā pilikia gastrointestinal
Hoʻoulu ka lau o ka culantro i ka gastric a me ka digestion ʻōpū liʻiliʻi. ʻO nā carotenoids, lutein a me nā ʻike phenolic i nā lau e kōkua i ka digestion kūpono a hoʻomāmā hoʻi i nā pilikia o ka gastrointestinal, pēlā e mālama ai i ke olakino maikaʻi maikaʻi. [6]
10. Mālama i ka malaria
Hoʻopiha ʻia nā lau Culantro me nā flavonoids, tannins a me nā triterpenoids he nui. Hōʻike kēia mau mea hoʻohui i nā waiwai antibacterial a me anti-inflammatory i kūpono e kūʻē i nā parasite malarial a me nā microbes like me ka bacteria a me nā fungi. [7]
11. Mālama i nā ilo
ʻO Culantro kahi lāʻau spicy herbs i hoʻohana ʻia ma ka honua holoʻokoʻa no ka mālama ʻana i nā maʻi he nui. Ua ʻōlelo ʻia kahi noiʻi i paʻi ʻia ma ka Ka Nūpepa India o ka Pharmacology e loaʻa i ka culantro kahi waiwai anthelmintic i hiki ke kōkua i ka luku ʻana i nā ilo i loko o nā ʻōpū. [8]
12. Mālama i ka edema
ʻO ka edema a i ʻole ka edema e pili ana i ka pehu ʻana o kahi ʻāpana o ke kino liʻiliʻi a i ʻole ke kino holoʻokoʻa ma muli o ka ʻeha a mumū paha. ʻO nā kumu ʻē aʻe e pili ana i ka hāpai ʻana, nā maʻi a me nā lāʻau. I kahi noiʻi, ua hōʻike ʻo culantro e hoʻemi i ka edema ma muli o ke kū ʻana o stigmasterol, beta-sitosterol, brassicasterol a me nā terpenic compound. [9]
13. Mālama i ka hānau ʻole
Mai ka wā kahiko, ua hoʻāʻo nā wahine e hoʻomaikaʻi i kā lākou momona a me nā pilikia hānau ma o nā mea kanu. Hoʻohana ʻia ʻo Culantro i nā lāhui lehulehu e mālama ai i ia mau pilikia. I kahi noiʻi, ua loiloi ʻia ka maikaʻi o kekahi mau mea kanu i ka mālama ʻana i nā pilikia kūpono ʻole i nā wahine a me nā kāne.
Ua ʻōlelo ʻia ʻo Culantro he mea kōkua i ka mālama ʻana i nā pilikia e pili ana i ka hānau hānau, ka hānai ʻole a me ka ʻeha menstrual. Hana pū ka mea kanu i kahi aphrodisiac e kōkua ai e hoʻonui i ka makemake moekolohe. [10]
14. Mālama i ka maʻi puhū wela
ʻO Culantro kahi mea kanu i kēlā me kēia lā i hoʻohana pinepine ʻia i nā pā he nui. Kuhi ʻia kahi noiʻi e hiki i kēia lāʻau lapaʻau ke kōkua i ka mālama ʻana i ka maʻi pulu-wela a me nā maʻi ʻē aʻe i hoʻokumu ʻia ma muli o ke aniau wela a me ka wela i nā wahi kai. [umikumākahi]
15. Hoʻokele i ke kahe o ke koko
Hoʻohana ʻia ʻo Culantro ma ke ʻano he lau nahele olakino ma muli o ke kū ʻana o kahi nui o ka hao, nā protein, calcium, nā wikamina (A, B a me C) a me ka carotene. Kōkua nā mea hoʻohui i ka mālama ʻana i ka hypertension a i ʻole ke kaomi koko. [12]
16. Kāohi i ka hopu ʻana i ka maʻi epileptic
He mau lāʻau lapaʻau kā Culantro. Hōʻike kahi noiʻi i ka waiwai anticonvulsant o culantro ma muli o ke kū ʻana o nā meaola bioactive e like me eryngial, flavonoids a me nā tannins i ka mea kanu. [13]
ka pōmaikaʻi o ka ʻōmato no ka ʻili
17. Hana ma ke ʻano he ʻeha
ʻO Trimethylbenzaldehydes i nā lau culantro e hana ma ke ʻano he mea hōʻoluʻolu ʻeha. Mālamu lākou i nā ʻehaʻeha āpau āpau e pili pū me ka ʻeha o ka pepeiao, ʻeha poʻo, ʻeha pelvic, ʻeha pū a me ka ʻeha puʻupuʻu. ʻO kēia paha ke kumu e hoʻohana ākea ʻia ai ka lau lau culantro.
Nā ʻaoʻao ʻaoʻao o Culantro
ʻAʻohe hopena hopena i hōʻoia ʻia o ka culantro. Eia nō naʻe, hoʻonāukiuki paha ia i kekahi hopena i kekahi poʻe a i ʻole pili pū me nā lāʻau. Hiki ke alakaʻi i ka hopena o ka culantro i kekahi mau hopena maikaʻi ʻole. Wahi a kahi noiʻi i kēlā me kēia lā ka ʻai ʻana o ka culantro no 24 mau pule i kumu e hōʻeha ai i ka hakuʻala, e noʻonoʻo ana lawe ʻia i kahi mahele kiʻekiʻe (ma kahi o 35 mau manawa ma mua o ka mahele maʻamau). [14]
Eia kekahi, ʻaʻohe lawa nā kūkā kamaʻilio e pili ana i ka palekana o ka hopena o ka culantro i ka wā hāpai a hānai paha. E nīnau i ke kauka ma mua o ka hoʻohana ʻana.
ʻO ka meaʻai a Culantro Tea no ka maʻi diabetes / Constipation / Fever
Nā Pono:
- Nā lau Culantro (3-4)
- Kāleka (1-2) no ka mea ʻono
- Wai
Nā Papahana:
Lawe mai i ka wai e hoʻolapalapa. Hoʻohui i nā lau culantro a me ke kāleka a hoʻolapalapa ka hui i 2-3 mau minuke. E hoʻolohi i ka wela a waiho i ka pali no 5 mau minuke. Hana wela. Hiki iā ʻoe ke hoʻohui i ka meli no ka mea momona.
ʻO ka meaʻai Culantro Chutney
Nā Pono:
- 1 kīʻaha hou culantro (bandania a shadobani)
- Kakaikahi ka moa chillis (ponoʻole)
- 3 cloves o kālika
- Aila pua nani (pono ʻole)
- ʻO ka paʻakai e ʻono
- & frac14 kīʻaha wai
Hana:
Hoʻohui i nā mea hoʻohui āpau (koe ka paʻakai a me ka ʻaila sinapi) i ka mea kāwili a kāwili iā lākou. Hana i kahi paʻi mānoanoa. Hoʻohui i ka paʻakai i ka ʻono a me kekahi mau kulu o ka ʻaila mākeke e hoʻonui ai i ka ʻono. E lawelawe iā ia.
Nā FAQ maʻamau
1. Hiki iā ʻoe ke ʻai maka i ka culantro?
Puka mai ka ʻono o ka culantro ke kuke ʻia a hoʻomoʻa ʻia paha. ʻAʻole like me ka cilantro, ʻaʻole hiki ke ʻai maka ʻia ma muli o kona ʻawaʻawa a me ka ʻono soapy.
2. He aha ka ʻāpana o ka culantro āu e ʻai ai?
ʻO ka hapa i hoʻohana nui ʻia o ka culantro ka lau. Eia nō naʻe, manaʻo ʻia ka mea kanu a pau he waiwai lāʻau e like me nā aʻa a me nā ʻanoʻano. Hoʻohana nui ʻia nā aʻa ma ke ʻano he infusion i ke kī a i ʻole ka aila a me nā ʻanoʻano i kahi paʻi.
3. Hiki iaʻu ke hoʻohana i ka culantro ma kahi o cilantro?
Hiki ke pani ʻia ʻo Cilantro no ka culantro ʻoiai ʻaʻole hiki i ka ʻaoʻao hope. He lau palupalu a lahilahi ʻo Cilantro ʻoiai ʻo nā lau culantro kahi ʻano paʻakikī. ʻO kēia ke kumu e hoʻohui ʻia ai nā lau cilantro a i ʻole ka coriander ma hope o ka hoʻomākaukau ʻana i ka meaʻai e like me ka hoʻolapalapa ʻana i mea e lilo ai ka lau i ka ʻono a me ka ʻaʻala.
Ma ka ʻaoʻao ʻē aʻe, puka maikaʻi ka ʻono culantro ke kupa ʻia. ʻO ka ʻoki ʻana i ka culantro i mau lipine lahilahi no nā salakeke, eia nō naʻe, hana paha i ka hana i kekahi manawa.
4. Pehea ʻoe e mālama ai i Culantro hou?
ʻOi aku ka maikaʻi o ka hoʻopaʻa ʻana i nā lau culantro ma mua o ka mālama ʻana iā lākou i kahi maloʻo. E holoi i nā lau a paʻi maloʻo. Hoʻopili iā lākou i loko o kahi kāwele pepa, waiho i loko o ka ʻeke pahu hau a hoʻopaʻa i ka hau. Hiki i kekahi ke hana i kahi chutney mai loko mai a mālama iā ia i loko o ka pahu hau.
paʻi lau curry no ka lauohoKarthika ThirugnanamʻO ka Nutritionist Clinical a me ka DietitianMS, RDN (USA) E ʻike hou aʻe
