He poʻe inu Lemona Dirty mākou, a ʻike wale mākou i ka mea hou loa o ka brand + Turmeric concoction aia kekahi mea ʻaʻole mākou i lohe ma mua: luo han guo. E like me ka mea i ʻike ʻia, he mea ʻono maoli ia a mākou e wānana nei e puka mai ana ma nā wahi āpau i kēia makahiki. Eia ka haʻahaʻa haʻahaʻa.
He aha ka luo han guo? Ma ka ʻāina hema o Kina, ʻike nui ʻia ka luo han guo i ka US ma ke ʻano he hua mōneka. He ipu ʻuʻuku liʻiliʻi ia i waiwai i nā antioxidants, a ua hoʻohana ʻia i ka lāʻau lapaʻau Kina no nā kenekulia. Loaʻa iā Luo han guo nā tona o nā pono olakino i hōʻoia ʻia, e like me e hoemi ana i na puu eha - ua hōʻoia ʻia e loaʻa nā waiwai anticarcinogenic . Akā, no ka mea, ʻoi aku ka ʻono o ka monk fruit extract ma mua o 200 mau manawa ma mua o ke kō, ua hoʻohana nui ʻia ka luo han guo ma ke ʻano he mea ʻono maoli.
No laila… ua like ia me stevia? Ano. E like me ka luo han guo, ʻoi aku ka ʻono o ka stevia ma mua o 200 mau manawa ma mua o ke kō - akā lawe ʻia mai ka lau, ʻaʻole ka hua. ʻOiai ua loaʻa mai ka stevia mai kahi kumu maoli, ʻo nā ʻeke āu e kūʻai ai i loko o ka hale kūʻai, ua hoʻomaʻemaʻe maoli ʻia. No laila inā e hoʻāʻo ʻoe e haʻalele i ke kō i hoʻomaʻemaʻe ʻia, ʻoi aku ka maikaʻi o ka luo han guo.
A he olakino maoli nō? ʻO Maria Marlowe, ka meaʻai meaʻai hoʻohui, nāna i hoʻohana iā ia iho, e haʻi mai iā mākou: Loaʻa ka ʻono o [Monk fruit] ʻaʻole mai ke kō, e like me ka hapa nui o nā huaʻai, akā mai nā antioxidants ikaika i kapa ʻia ʻo mogrosides, i hoʻololi ʻia e ke kino ma mua o nā kō maoli. ʻO ia ke kumu, ʻoiai ka ʻono ʻana i ka ʻono, haʻahaʻa ka calorie a me ka glycemic ʻole, ʻo ia hoʻi, ʻaʻole ia e hoʻoulu i ke kō koko maikaʻi ʻole e like me ka hana ʻana o ke kō.
Ma hea e loaʻa ai iaʻu? ʻAʻole hiki ke loaʻa ka luo han guo maʻemaʻe ma ʻAmelika, akā hiki iā ʻoe ke kiʻi maʻalahi i ka mea ʻono ma ka pūnaewele. Manaʻo ʻo Marlowe Lakanto Monkfruit Sweet ($ 7) , e hāʻawi ana i kahi pani kōpaʻa 1: 1 no ka maʻalahi o ka hoʻohana ʻana i nā meaʻai. Hana a hana.
PILI: He aha nā Nootropics a he ola kino lākou
