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ʻO ka moekolohe kekahi o nā hana leʻaleʻa i loaʻa he nui o nā pono olakino ma muli o nā mea aerobic o ka hana a me nā hopena hoʻomaha. Akā, ua noʻonoʻo paha ʻoe i ka mea e hana ke moe kolohe ʻoe i kēlā me kēia lā? E kūkākūkā mākou i kēlā i kēia ʻatikala.
Wahi a ka American Sexual Health Association, ʻoi aku ka olakino olakino ma mua o ka pale ʻana i nā maʻi a me nā hāpai hāpai ʻole ʻia, ʻo ia maoli nō e pili ana i ka ʻike ʻana he ʻano nui ka moekolohe i kou ola.
Ke ʻike e pili ana i ke alapine kūpono o nā hana moekolohe me kāu hoa āu e ʻoluʻolu ai hiki ke ʻala i kou ola wahine. Akā, hiki i ka moekolohe nui ke hōʻeha iā ʻoe a me ke olakino o kāu hoa. E noʻonoʻo paha ʻoe i ka nui o ka moekolohe ma mua o ka moekolohe. ʻĀ, ʻaʻohe pane kikoʻī i kēlā nīnau. Pili ia iā ʻoe a me kāu hoa.
Eia nō naʻe, hiki iā ʻoe ke nānā i waho no kekahi mau hōʻailona e hāʻawi ai kou kino i ka manaʻo ʻana he nui ka moekolohe iā ʻoe.
No laila eia ka mea e hana ke nui kāu moe kolohe.
1. Luhi ana
2. Hoʻopilikia
3. Penis ʻAina
4. ʻO nā ʻāpala a i ʻole nā kapeta kuni paha
nā capsules vitamina c no ka lauoho
5. Ka hoʻohaunaele a me ka pehu ʻana i nā wahine
6. Ka Lilo ʻana i ka hoihoi i waena o ke kānāwai
7. Paʻi ʻaoʻao ʻūlalo
8. Pilikia o ka hana kuikahi UTI
1. Luhi ana
Inā nui ka moekolohe ʻana me kāu hoa, hoʻokuʻu ke kino i ka norepinephrine, adrenaline a me ka cortisol i loko o ke kahe o ke koko i ka hopena o ka piʻi ʻana o ka puʻuwai, ka glucose glucose a me ke kahe o ke koko Lilo kēia i mea hoʻoikaika kino no ke kino a hoʻoluhi ʻoe i ka luhi ke hana ʻia i kekahi manawa. Hiki i kou luhi ke alakaʻi i ka luhi i ka lā holoʻokoʻa inā nui a nui kāu moekolohe.
2. Hoʻopilikia
ʻO kekahi mea e hana ʻia ke nui kāu moekolohe ʻo ia hiki iā ʻoe ke lilo i ka naʻau. Hiki i ke kanaka me ka hoʻokalakupua kolohe ke hōʻeha i kāna pilina me kā lāua hoa pili no ka mea ua lilo ʻoe i ka moekolohe a i ʻole ka hoʻokele moekolohe maʻamau ʻole. ʻOiai ʻaʻole makemake kāu ipo e moekolohe, hiki ʻole ke kaohi ʻia kou makemake.
3. Penis ʻAina
Ma hope o ka moekolohe, ʻike paha nā kāne he nui i ka ʻeha ʻoi loa e mau ana i kekona kekona i maʻamau. Ke hana pinepine ʻoe i ka moekolohe, hiki iā ia ke alakaʻi i kahi peni ʻeha ma muli o ka hoʻonui ʻia ʻana o ka stimulate manual, a i ʻole ka ejaculate pākaha, a pēlā aku. Inā ʻoi aku ka lōʻihi o ka ʻeha no kekahi mau hola a i kekahi mau lā, a laila aia ka maʻi i loko o nā testicle, prostate, epididymis, a i ʻole ua loaʻa ʻoe i nā maʻi i lawe ʻia e ka moekolohe.
4. ʻO nā ʻāpala a i ʻole nā kapeta kuni paha
Inā aloha kāu pakanā i ka moekolohe, e makaʻala. ʻO ka nui o ka moekolohe ma kēlā me kēia lā e alakaʻi i ke kuni ʻōpala kahi e hōʻino ai ka ʻili mai ka hakakā ka ʻili. E hōʻoluʻolu paha kēia iā ʻoe a ʻaʻole hiki iā ʻoe ke moekolohe i kekahi mau kūlana. ʻAʻohe mea makemake e ʻili puʻupuʻu kokoke i ko lākou genital!
5. Ka hoʻohaunaele a me ka pehu ʻana i nā wahine
Hiki i nā wahine i nui ka moekolohe ke ʻike i kahi ʻano i kapa ʻia ʻo ka hoʻoliʻiliʻi wahine e pili ana i ka ʻili ʻana o ka ʻili puʻupuʻu i ka wā o ke komo ʻana. Kūpono kēia ʻano ke nui ka hakakā i ka wā o ka moekolohe e hōʻeha i nā paia āpau āpau ke kumu hou e puhi i ka wā e mimi ana a paʻakikī paha i ka hele wāwae ʻana mai kahi puʻupuʻu pehu.
mea ʻai meaʻai meaʻai haʻahaʻa
6. Ka Lilo ʻana i ka hoihoi i waena o ke kānāwai
ʻOiai ʻo ka moekolohe ke hana iā ʻoe i ka hana, ʻo ka nui loa o ia mea e lilo ai ʻoe i mea hoihoi ʻole i ka waena o ka hana, keu hoʻi ke moe kolohe ʻoe i kēlā me kēia lā. Hana ʻia kēia no ka mea ua luhi loa kou kino ma muli o nā hana moekolohe i kēlā me kēia lā a pono ia i kahi hoʻomaha.
7. Paʻi ʻaoʻao ʻūlalo
ʻO kahi hōʻike ʻē aʻe o ka nui o kāu moekolohe ʻo ka ʻeha hoʻi o lalo. He mea maʻamau ka loaʻa ʻana o ka ʻeha o ke kua i lalo ke hiki koke nā neʻe e hoʻokau nui loa i ka ʻaoʻao haʻahaʻa. Akā, ke lilo kēia mau neʻe koke ʻana i manawa nui loa, hiki ke kumu i ka ʻeha hope loa o ke kua.
8. Pilikia o ka hana kuikahi UTI
ʻO nā wahine e moekolohe kolohe e loaʻa i ka nui o ka makaʻu o ka loaʻa ʻana o ka UTI ke hoʻohālikelike ʻia i nā wahine i hana kolohe ʻole. ʻO ka moekolohe i kēlā me kēia lā me nā hoa like ʻole e kau iā ʻoe i ka makaʻu o ka ʻaelike ʻana i kahi UTI no ka mea ʻo ka moekolohe pinepine e hoʻoili i nā bacteria i loko o ka urinary tract a kahi wahine e alakaʻi ai i ka ulu ʻana o kahi UTI.
Kaʻana i kēia ʻatikala!
