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ʻO ʻoe kekahi e makemake ʻole e hele i nā kauka a waiho wale i kāu ʻeke i kēlā me kēia manawa ke loaʻa ʻoe i ka maʻi? Inā ʻae, a laila aia kekahi mau mea inu olakino olakino hiki ke mālama iā ʻoe i ke olakino.

ʻAe, manaʻoʻiʻo ʻia nā lāʻau kūlohelohe no nā pilikia olakino like ʻole e hōʻike he ʻoi aku ka maikaʻi a me ka palekana ma mua o nā lāʻau lapaʻau, i ka holo lōʻihi. Ua kākoʻo nā noiʻi noiʻi he nui i kēia kumumanaʻo.

No laila, ma kahi o ka holo ʻana i nā haukapila i kēlā me kēia manawa āu e maʻi ai, hiki iā ʻoe ke hele i loko o kāu lumi kuke a loaʻa i kou ala i ke olakino maikaʻi.

I nā manawa he nui, hiki iā mākou ke lilo i mea maʻalahi i nā maʻi a me nā maʻi ke hoʻonāwaliwali ʻia kā mākou ʻōnaehana pale, no laila hiki iā mākou ke lawe i ke kōkua o nā mea inu olakino e hoʻomau i ko mākou olakino.

Ua ʻike anei ʻoe i ka waiū almond a me ka wai kōmato e hele pū mai me nā keu olakino keu?

E wili wale i 3 punetēpō o ka wai kōmato a me 2 punetēpu o ka waiū ʻalemona i loko o ka blender, ʻohiʻohi i ka wai i loko o ke kīʻaha, a mākaukau ka inu olakino no ka ʻai

E aʻo hou aʻe e pili ana i nā pono olakino o ka hui ʻana o ka waiū almond a me ka wai kōmato, ma aneʻi.

zac efron lauoho loloa

1. ʻO ke kōkua kaumaha

ʻO kēia inu olakino kūlohelohe kahi hopena maikaʻi no ka pohō kaumaha, ke hoʻopau ʻia i ka ʻōpū nele i kēlā me kēia kakahiaka, ʻoiai e hoʻonui ana i kāu helu metabolic.

2. Hoʻonui i ke olakino maka

Hiki i kēia inu olakino homemade ke hoʻoikaika i kāu aʻa optic, no laila ke olakino nei kou maka a pale pū i ka maloʻo a me nā maʻi.

3. Hoʻoiho i ka paʻa paʻa

Hiki i ka hui ʻana o ka wai kōmato a me ka waiū almond ke hiki ke hoʻonui i kou mau ʻōpū a kipaku aku i ka ʻōpala a me nā meaʻai ʻole i hoʻoweliweli ʻia, no laila ke kōkua nei i ka constipation.

4. Maikaʻi No ka hāpai keiki

ʻOiai waiwai kēia inu olakino maoli i nā huaora a me ka waikawa folic, hiki iā ia ke hana i mea inu hoʻoulu no nā wahine hāpai.

5. E mālama i ke kaumaha

hoʻoikaika kino maka e hoʻemi i ka momona

E like me ka waiū almond i loko o ka omega-3 fatty acid, hiki iā ia ke hoʻonui i ka hana o ka serotonin i kou lolo a mālama i ke kaumaha.

6. Hoʻonui i ke olakino puʻuwai

Hoʻomaikaʻi kēia mea inu olakino i ke kahe o ke koko i kou puʻuwai ma ka mālama ʻana i nā aʻa mai ka cholesterol, no laila hoʻomaikaʻi i ke olakino cardiovascular.

7. Hoʻopau i kāu ʻōnaehana

Hiki i kēia mea inu detox inu ke hiki ke kīloi i nā ʻōpala a me nā toxins mai kou kino e mālama i kou olakino.

8. Iwi ikaika

ʻAe kēia inu olakino kūlohelohe i kou mau iwi e ʻono maikaʻi i ka calcium, e hoʻoikaika ana iā lākou.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele