Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Inā makemake ʻoe e hele i ke olakino, ke ala kūlohelohe, a laila aia kekahi mau mea inu olakino home hiki iā ʻoe ke hoʻāʻo.
I ko mākou wā ʻōpio, ʻo ka hapanui o mākou e pīhoihoi loa e pili ana i ka ʻai ʻana i nā mea kanu a me nā huaʻai.
He ʻoiaʻiʻo, e hoʻomanaʻo mākou i kēlā mau manawa ke hana maoli nā mākua iā mākou me ka meaʻai maoli.
ʻĀ, i ko mākou ulu ʻana, ʻike mākou i ka mea nui o ka ʻai olakino.
Eia kekahi, ke ʻike mākou i nā pilikia olakino a me nā maʻi a ʻike i kā mākou papaʻai maikaʻi ʻole ke kumu o kā lākou hanana ʻana, kōkua ia iā mākou i ka ʻike ʻana i ka waiwai o ka papaʻai olakino.
nā hoʻoikaika kino e hoʻemi i ka momona o ka ʻōpū
Ua ʻike anei ʻoe ma ka hoʻopili ʻana i kahi nui o nā mea kanu, nā huaʻai, nāʻiʻo momona, nā hua manu a me nā mea kūlohelohe like ʻole, i kā mākou papaʻai, hiki iā mākou ke pale aku i nā maʻi he nui?
E wili wale i kekahi mau ʻāpana kāloti i loko o ka mea blender e loaʻa ai ka wai momona, e kāwili ʻelua punetēpē o ka hua moa i kahi kīʻaha o ka wai kāloti a hoʻowali maikaʻi e inu i kēia inu i kēlā me kēia kakahiaka i ka ʻōpū nele.
E nānā i nā pono olakino like ʻole o ka wai kāloti a me ka hui hua moa, ma aneʻi.
1. Paipai i ka ʻili Ola
pehea e wehe mau ai i ka lauoho
E like me ka hoʻoulu ʻia ʻana o kēia mea inu olakino me nā mea pono a me nā minelala nui, hiki iā ia ke hāʻawi iā ʻoe i kahi helehelena olakino, kīnā ʻole, ke ʻai mau ʻia.
2. Hoʻonui i ka maka maka
ʻO kēia hui ʻana o kāloti a me nā hua moa i waiwai i nā wikamina E a me A, no laila hoʻoikaika ia i nā aʻalolo optic, a no laila e hoʻomaikaʻi ai i ke olakino o ko mākou mau maka.
multani mitti hoʻohana no ka maka
3. Hana iā Anemia
Hoʻonui kēia inu olakino i ke kahe o ke koko a hoʻomaikaʻi i ka hana ʻana o nā hunaola ʻulaʻula, a pēlā e mālama pono ai i ke ʻano i kapa ʻia he anemia.
4. Paipai i ka ulu Muscle
nā hopena ʻaoʻao o ka hoʻopololei lauoho
Hiki i kēia hui ʻana o ka huamoa hua moa a me ka wai kāloti ke hoʻoulu i ka ulu ʻana o nā mākala olakino, no ka mea waiwai ka protein. Hiki ke inu i mea inu maikaʻi loa no nā mea kūkulu kino.
5. E mālama i ke kaumaha
pono o ka aila almond ma ka lauoho
Ma ka hānai ʻana i nā hunaola o kou lolo a hoʻonui i ka hana ʻana o serotonin i kou lolo, hiki i kēia inu olakino kūlohelohe ke mālama i ke kaumaha a me ka hopohopo.
6. Kāohi i ka hahau
ʻOiai ke mālama nei kēia inu olakino homemade i ke kahe o ke koko i ka lolo a hoʻoliʻiliʻi i ka makaʻu o ke kō ʻana o ke koko, ʻike ʻia ia e pale i nā kūlana e like me ka hahau.
7. Mālama piha iā ʻoe
Hiki i kēia hui ʻana o ka wai kāloti a me ka yolk hua manu ke hoʻomaʻa iā ʻoe i loko o ka lā holoʻokoʻa, no laila ke mālama nei i nā wī a me ka ʻai ʻana ma ke kai kūʻono.
