Ua ʻike paha ʻoe i kēlā lehuinhāʻawi —aadaptogen ʻike ʻia no kona ʻano kaumaha a me ka hoʻoluʻu hopohopo-ua ma na wahi apau i kēia mau lā? Aia ia ma ka hānai a kāu mea blog olakino.Aia ma nā ʻaoʻao o ʻO ka New York Times .ʻO ia wale nōʻO Cassandra mai ka hui pukehiki ke kamaʻilio e pili ana.
Eia nō naʻe, ma ke ʻano he kanaka i mālama i ka hopohopo mau no 16 mau makahiki (ugh), kānalua wau i ka wā mua. He aha ka ʻokoʻa o kēia lāʻau homeopathic ma mua o nā mea ʻē aʻe (heluhelu: ho'ōla aniani , paʻi ʻana , etc.)?ʻAe, ma hope o ka hoʻolālā ʻana i kaʻumale a hoʻomaka i kahi ʻoihana hou, ua hoʻoholo waue ike.Aghe aha?I kēia manawaImanaʻo nui loatter.
He aha ʻo ia ʻo ashwagandha naʻe?
ʻO Ashwagandha (e ʻōlelo pū me aʻu: ash-wa-gone-duh) he lāʻau adaptogenic ʻO ia ka mea kaulana i ka lāʻau ayurvedic, ka hana India e ho'ōla i ke kino me nā mea kanu a me nā meaʻai.ʻO ka ʻōleloʻoiaʻiʻoŌlelo Sanskritno ka meake ala o ka lio. No ke aha, ke nīnau nei ʻoe? No ka mea, ʻōlelo kekahi poʻe ua like kona ʻala i ka hou o ka lio.
Hanaashwagandhahoemi i ka hopohopo?
TO ao ana e Laau lapaau hōʻikehiki i ka lau nahele ke hoʻēmi i ka hopohopo e like me nā lāʻau lapaʻau e like me lorazepam a i ʻole imipramine (nā generics o Ativan a me Tofranil) ke lawe ʻia ʻelua i ka lā ma luna o 60 mau lā. Ma waho aʻe o ka pale ʻana i ka hopohopo,i 2012 haʻawina manaʻoashwagandha kekahilalosnā pae cortisol (ke kinikini i hoʻokuʻu ʻia i loko o kou kino ke kaumaha ʻoe)ahoemisʻaʻohe hiamoe. 'ē aʻe'Ōlelo nā haʻawina i ka adaptogen kaulike hormone a emi ihosʻāhu ami . ʻIke ʻokoʻa kēlā me kēia kino kanaka, aʻo ia epono e kamaʻilio me ke olakinomālama profesional e pili ana i kāu kikoʻī pono.
nā ʻōlelo aʻoaʻo maikaʻi loa no ka ulu ʻana o ka lauoho
OK, pela hPehea ʻoe e hoʻohana ai?
Hiki iā ʻoe ke hoʻoponopono i kāu ashwagandha i nā ala he nui.Lawe au i ʻelua capsules i ke kakahiaka a ʻelua ma mua o ka moe. Inā makemake ʻoe i ka pill, e hoʻohui i kahi teaspoon o ka pauka i loko o kahi smoothie ʻōmaʻomaʻo, kī a i ʻole-inā ʻoe maoli koa—wai. ʻO nā capsules a me ka pauda ke kumu kūʻai ma waena o a no 120 capsules a i ʻole 4 a 16 auneke, e pili ana i ka brand a me ka nui.
A hana maoli ka ashwagangha?
Noʻu, hana.E like me kaʻu i ʻōlelo ai, ʻo ka hopohopo koʻu hoa makemake ʻole i ka noʻonoʻo nui no a lōʻihi manawa. Ua hoʻopololei ia i koʻu ʻike i koʻu pilina, hoʻemi i koʻu waiwai ponoʻī a hana i nā hana o kēlā me kēia lā(e like me ka hanaana, hale kūʻai a i ʻolee nana ana Na Wahine Hale Maoli o BeverlyPuʻu ) weliweli. ʻOiaʻiʻo, ua luhi ia, a ʻo wau nōmakemake ʻole i kahi lāʻau e hōʻoluʻolu ai iaʻu, akā ʻaʻolelike azombie (kala mai, Xanax).
Ua hoʻomaka wau e lawe i ka ashwagandha aI loko o ʻelua mau pule, ua maʻalahi ka hanu a ua emi koʻu mau manaʻo noʻonoʻo (IHe huaʻōlelo kēlā? I kēia manawa.)ʻO ka wikiwiki a hiki i ʻelua mahina i ka wā e hele ana au i nā aisleso Whole Foods me ka maʻalahi, ʻaʻole makaʻu hou i kēlāUa hoʻokolokolo nā malihini i kaʻu ʻai ʻana i ka tiiki.
Akā ʻo ka hoʻāʻo maoliuako'u hoa aloha's male marehe mau pule ma hope. ʻIke, maʻamauUa ʻike au i ka insomnia ma muahe hui o keia anoa lailae noho mālie no nā lā ma hope, e hoʻokani hou i ka hanana a koho i nā mea i hiki iaʻu ke hana maikaʻi. Akākahaha nui ko'u manao—aa anei au e olelo aku?— me ka maluhia e like me kaʻuUa hoʻi māua me ka kāne i ka home. No laila, ʻo ia nōhoike aku i kona kahahapeheamālie a maʻalahi (ʻelua mau hiʻohiʻona āna i ʻike pinepine ʻole ainaʻu e hōʻike)Ua like au.
I kēia manawa, mai kuhi hewa iaʻu. Inā ʻaʻole au e hoʻohana mau i kaʻu mea kahikohoalohae hoʻi mai ana ka ʻenemi,aka no ka hapa nui o ko'u manao calm,ʻoluʻolu a ʻohi ʻia .Aʻo ia wale nō kaʻu i makemake ai.
Nā Koho Lunahooponopono o Ashwagandha
1. Hum Kamaliʻi ʻoluʻolu
Inā hopohopo ʻoe i kēlā kamaʻilio hou ʻana o ka lio, e hoʻāʻo i kēia mau gummies cherry-flavored e hōʻike ana i kahi hui L-Theanine e hoʻoikaika ana i ke ʻano me ke aʻa ashwagandha hoʻohaʻahaʻa i ke kaumaha a me ka lau lau. Hoʻokumu ʻia kēia duo o adaptogens e hōʻemi i ka cortisol i loko o ke kino, ka hormone kaua-a-lele i hoʻopili ʻia i nā pae ikehu maikaʻi ʻole, kahi ʻōnaehana pale nāwaliwali, maikaʻi maikaʻi ʻole o ka hiamoe, hōʻemi ʻia ka ʻili a me ka olakino lauoho a me kekahi mau hopena olakino koʻikoʻi. . ʻElua gummies i ka lā e kōkua i ka mālama ʻana i ka cortisol ma ke kahakai (a mahalo mākou i kahi mea hoʻohui e lawe i ke ʻano o kā mākou candy punahele).
2. TerraVita Relax CBD aila
Hoʻopili kēia ʻano hoʻohālikelike i ka CBD spectrum piha, nona kāna mau mea hoʻomaha, me ka cortisol-lowering ashwagandha. E hoʻoheheʻe wale ʻoe i kahi kulu wai o ka lemon-lime a i ʻole ka ʻala ma lalo o kou alelo i hoʻokahi a ʻelua paha i ka lā a paʻa i laila no 30 a 60 kekona ma mua o ka ʻai ʻana. Ah, hoʻomaha.
nā huaʻōlelo na coco chanel
3. Goli Ashwa Gummies
Hoʻopuka kēia gummy i kahi ashwagandha i kapa ʻia ʻo KSM-66, kahi ʻano hana kūikawā e hoʻohana wale ana i nā aʻa ʻaʻole lau e hōʻoia i ka palekana a me ka ikaika. Hana ʻia me ka pectin, ʻaʻole ka gelatin e like me nā gummies ʻē aʻe, no laila he vegan pū kekahi. A me ʻelua wale nō kalama o ke kō i loko o kēlā me kēia gummy, a me nā ʻono huaʻai, e kūpono ia i kāu mau papaʻai. No ke aha e kūʻai ʻole ai i kahi lako no ʻekolu mahina i loaʻa iā ʻoe ma ka lima ke ʻike ʻoe i kahi ʻokoʻa ma hope o nā pule ʻelua.
4. Ka lepo ʻuhane wai mahina
ʻO kēia hui nui o nā adaptogens ikaika e pili ana i ka goji berry, reishi mushroom, ashwagandha root and leaf extract he paʻi o stevia e hana i kahi ʻono ʻono a me ka ʻono i ka wā i hui ʻia i ka waiū mahana a me ka chai. A eia kahi bonus: mahalo nā mea hoʻohana i kēia hui ʻana no kona mana e hōʻemi i ka huhū.
5. ʻO Kaleponi Gold Nutrition, Ashwagandha, 450 mg, 180 Veggie Capsules
Me ka gluten ʻole, ʻaʻohe GMO, ʻaʻohe soy a kūpono hoʻi no nā vegans, loaʻa i kēlā me kēia capsule i kēlā me kēia lā withania somnifera (ʻo ia ka inoa botanical no ashwagandha). E lawe me ka ʻai ʻole a i ʻole.
6. Hum Uber Energy
Makemake ʻoe e lilo i mīkini humming productivity me ka hilinaʻi ʻole i ka caffeine roller coater? E hōʻemi i ka luhi a hauʻoli i ke kahe mau o ka ikehu me kēia capsule: Hoʻohui ia i nā adaptogens e like me ka hoʻomaha ashwagandha a me ke aʻa astralagus e hakakā ana i ka luhi me nā meaʻai e like me ka metabolism-boosting B6a me ka hoʻonui ʻana ʻakika amino L-Tyrosine.
PILI: 7 ʻO nā ala maikaʻi loa e pale ai i ka ʻeha ʻūhā i nā mahina kauwela, e like me ka ʻōlelo a kekahi loea
