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Ke ʻike ʻoe i nā noho wai a i ʻole nā ​​noho hemo ʻole maʻamau, ʻōlelo ʻia ua loaʻa ʻoe i ka maʻi diarrhea ^[1] . ʻO nā kumu nui o ka palahalaha nā maʻi koʻohune, viral a parasite paha, nā mea ʻaʻai a me ka hoʻomanawanui ʻole o ka meaʻai.

ʻO ka poʻe e loaʻa ana i nā maʻi digestive mau e like me ka maʻi huhū o bowel a i ʻole ka maʻi o Crohn e ʻike paha i ka maʻi diarrhea i kēlā me kēia manawa.

ʻO kēlā me kēia kumu ke kumu, he mea nui e hoʻopau i nā meaʻai kūpono e hoʻopiha ai i ka momona o ke kino a me ke kaulike electrolyte i nalowale i ka wā o ka diarrhea.

ʻO kahi mea nui e mālama ʻoiai ke ʻeha nei i ka maʻi pākī ka mea āu e ʻai ai ma ke ʻāpana o kāu papaʻai. Inā ʻoe e ʻike i kekahi mau meaʻai e hoʻonāukiuki ana iā ʻoe, pono ʻoe e hōʻalo iā lākou a koho i nā meaʻai e kōkua ai e hōʻoluʻolu i kou ʻōpū.

Nā ʻAi E ʻAi Ke Loaʻa ʻoe i ka Diarrhea

1. ʻAiʻai BRAT

ʻO kaʻai BRAT (maiʻa, laiki, ʻāpala, toast) kahi papa ʻai pono ʻole i ka wā o ka palahī. Kōkua kēia mau meaʻai ʻai ʻole i ke kaʻina paʻa e kōkua ai i ka paʻa o kāu pahu. ʻAʻole hoʻonāukiuki ka ʻai ʻana i kēia mau meaʻai i kāu ʻōnaehana digestive. Eia nō naʻe, inā pili ka maʻi palahēhē ma muli o ka maʻi huhū o ka naʻau, ʻaʻole kūpono kaʻai BRAT iā ʻoe.

Maiʻa: Mālama maʻalahi ʻia ka maiʻa i loko o ka ʻōpū no ka mea waiwai lākou i ka starch amylase-resistant, i manaʻo ʻia e pale i ka mucosa gastrointestinal a hoʻomaikaʻi i nā hōʻailona o ka non-ulcer dyspepsia a me ka peptic ulcer. Ua ʻike ʻia kahi noiʻi ua ʻoi aku ka wikiwiki o nā keiki me ka palahī nāna i ukali i ka papa maiʻa ʻōmaʻomaʻo ^[elua] .

nā hua maikaʻi loa no ka wahine hāpai

Kōkua ka maiʻa i ka hoʻolōʻihi ʻana i ka palahī a hoʻoliʻiliʻi i ka paʻa paʻa i ka manawa like. Eia kekahi, ʻo ke kiʻekiʻe o ka potassium i ka maiʻa e kōkua i ka hoʻololi i nā electrolytes i ke kino i nalowale ke loaʻa ʻoe i ka maʻi pākī.

Raiki: Koho i ka laiki keʻokeʻo ma kahi o ka laiki ʻeleʻele e like me ka maʻalahi o ka ʻai ʻana o ka laiki keʻokeʻo a kiʻekiʻe i nā ʻōpelu. Hana ia ma ke ʻano he mea hoʻopaʻa paʻa e kōkua i ka hoʻopaʻa ʻana i kāu pahu leʻa a hoʻomaikaʻi i ka rehydration i ka wā o ka diarrhea. Loaʻa iā Rice nā waiwai anti-secretory i hōʻike ʻia e hōʻemi i ka nui o nā noho a me ka lōʻihi o ka palahī ^[3] .

Mele: Mele ʻai ʻia i ke ʻano o ka hua ʻāpala hiki ke hōʻemi i ka palahī. ʻO ia ma muli o ka puluniʻu wailana i ʻike ʻia ma ke ʻano he pectin e lawe ana i ka wai i loko o ka ʻōpū, no laila e paʻa a paʻa ka maʻalahi o kāu pahu ^[4] .

ʻAla: ʻO ka ʻai ʻana i ka palaoa keʻokeʻo kahi ala ʻē aʻe e hana ai me nā ʻōpala. ʻO ke kumu o ka berena keʻokeʻo he wahi liʻiliʻi loa o ka fiber e maʻalahi ai e hoʻowali. Hoʻomaʻamaʻa ia i kou ʻōpū a me nā haʻuki i loko e hana ma ke ʻano he mea hoʻopaʻa e hoʻopaʻa i kāu pahu. Hōʻalo i ka hoʻohana ʻana i ka waiūpaka a i ʻole margarine ma ke ʻano he pālahalaha ma ka toast, hiki iā ʻoe ke hoʻohana i ka jam ma kahi ^[5] .

2. Uala palaoa

ʻO kaʻuala kaʻuala ka meaʻai hōʻoluʻolu maikaʻi loa no ka palahī. Ke loaʻa ʻoe i ka maʻi pākī, iho i lalo kou ikehu i hiki ai i ka ʻai ʻana i kaʻuala i waiwai i nā huaʻaleʻale e hāʻawi i kou kino me ka ikehu e koi ʻia ^[5] .

Nui ka waiwai o kaʻuala i ka potassium e kōkua i ka hoʻololi ʻana i nā electrolytes i nalowale i ke kino. ʻO ke ala ʻoi loa e hoʻopau ai i ka ʻuala ʻo ka mahu a hoʻomomona paha iā lākou a hoʻohui i kahi paʻakai no ka ʻono. Hōʻalo i ka hoʻohui ʻana i kekahi ʻano mea ʻala a i ʻole nā ​​aila no ka mea e hoʻonāukiuki lākou i kou ʻōpū maʻalea a hiki ke hana i ka cramp.

3. Yogurt

Ke ʻeha ʻoe i ka maʻi pākī, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i kēlā me kēia ʻano huahana waiū. Akā yogurt he ʻokoʻa no ka mea loaʻa iā ia nā bacteria koʻohune olakino e like me Lactobacillus acidophilus a me Bifidobacterium bifidum. Hiki iā Yogurt ke hoʻihoʻi i nā bacteria maikaʻi a ke kino e holo ai i ka wā o ka palahī ^[6] . Koho i ka yogurt mālamalama ma mua o nā mea ʻono.

4. ʻO ka moa lean

E kiʻi i ka hapa nui o ka protein, e hele no ka moa mahu me ka ʻole o ka ʻili no ka mea he maʻalahi ke hiki. Hōʻalo wale i ka hoʻohana ʻana i kekahi aila a i ʻole ka bata i ka kuke ʻana. Hiki iā ʻoe ke koho i ka moa moa no ka mea loaʻa nā mea pono a me nā electrolytes i hiki ke kōkua i ka hoʻololi ʻana i nā mea nalo nalowale a hōʻoluʻolu i kou ʻōpū i ka manawa like. ^[7] . Hiki iā ʻoe ke iʻa iʻa iʻa a iʻa iʻa iʻa pū kekahi.

5. Oatmeal

ʻO ka Oatmeal kekahi meaʻai paʻa no ka palahī. Loaʻa iā ia ka fiber soluble e hana nei ma ke ʻano he mea nui no kāu pahu. E hoʻopau i ka oatmeal āpau me ka maiʻa e like me ka loaʻa ʻana i ka oatmeal me ka waiū, kō a me ka meli paha e hoʻonāukiuki ai i kou ʻōpū a hiki i ka huhū o ka ʻōpū.

meaʻai no ka lilo ʻana o ka momona o ka ʻōpū

6. Nā mea kanu

I ka wā o ka palahī, koi ʻia kou kino i nā meaola kūpono ma waho o nā haʻiki a me nā protein. ʻO nā kāloti, nā pīni ʻōmaʻomaʻo, ka beetroot, ka zucchini peeled maikaʻi ke loaʻa ke loaʻa iā ʻoe kahi ʻōpū maha. Loaʻa i loko o lākou ka pulupulu a me nā meaola kūpono e hoʻonui ai i kāu pahu a ʻaʻole e hoʻomāhuahua i ka gas.

Hōʻalo i ka loaʻa ʻana o ka pepa bele, ka pī, ka pua kō a me ka broccoli no ka mea he kumu ia no ka gas a ʻoi aku ka paʻakikī o ka ʻeli.

He aha e inu ai ke loaʻa ʻoe i ka maʻi pākī

Lilo ke kino i nā minelala a me nā electrolytes i ka wā o ka palahī. No ka hoʻopiha hou ʻana i nā minelala a me nā electrolytes i nalowale, he mea nui ia e inu ʻoe i ka wai sup, wai niu, inu inu haʻuki a me ka wai electrolyte e like me ORS.

Nā meaʻai e hōʻalo ai ke loaʻa ʻoe i ka maʻi pākī

Aia kekahi mau meaʻai e pono ai ʻoe e hōʻalo e pale aku i ka lōʻihi o ke kahe.

1. Nā meaʻai momona

Loaʻa i nā meaʻai momona nā momona momona i hiki ke wikiwiki i nā ʻōpū o ka ʻōpū a hiki ke hana i kahi hopena maikaʻi ʻole i kou ʻōpū. ʻO nā meaʻai momona me nā meaʻai palai a momona, nā meaʻai momona, nā ʻoki momona o kaʻiʻo a me nā meaʻai i loaʻa ka gravy.

2. Ka waiū, ka bata, ka tī a me ka ʻaikalima

Loaʻa i kēia mau huahana waiū lactose, kahi kō i loaʻa i nā huahana waiū. Hoʻemi ʻia kahi enzyme i kapa ʻia ʻo lactase i loko o ke kino ke loaʻa ʻoe i ka diarrhea a no laila inā ʻoe e ʻai i ka lactose i ka wā o ka diarrhea, e hele ʻole ia i ka hopena o ke kinoea, bloating, nausea a me ka diarrhea hoʻolōʻihi. ^[8] .

3. Nā meaʻai Sugary a me nā mea hoʻonanea ʻono

Hiki paha i ka ʻai ʻana o ke kō ke hoʻopōʻino i nā koʻohune mua a olakino hoʻi i ke kolona, ​​a laila e hoʻonui ai i ka maʻi kō ^[9] . Kekahi, nā mea hoʻonani ʻimi hoʻopunipuni pono e hōʻalo ʻia no ka mea he hopena laxative kā lākou a hāʻawi i ka kinoea a me ka momona i ka wā e piʻi ana ka maʻi kō. No laila a hiki i kou wā e hōʻalo ai i ka papaʻai soda, ke kanakē kō, kō, a pēlā aku.

4. Nā meaʻai fiber kiʻekiʻe

ʻOiai ʻo ka fiber soluble e hana nei ma ke ʻano he mea hoʻopaʻa paʻa no ka noho humuhumu, ʻoi aku ka nui o ka fiber i mea e hōʻino ai i kou ʻōpū a hoʻonui i nā ʻōuli o ka palahī. Hōʻalo i ka ʻai ʻana i nā olonā hiki ʻole ke waiho ʻia i loko o nā meaʻai e like me ka palaoa palaoa, ka palaoa palaoa a pau, nā nati a me nā ʻanoʻano.

5. Nā meaʻai e hana ana i ke kinoea

ʻO kekahi mau meaʻai e like me nā pīni, broccoli, kāpiki, cauliflower, a me nā ʻakaʻaka i ʻike ʻia e hana i ke kinoea i hiki ke hōʻino i ka palahī. No laila, a hiki i ka noho ʻana o kou ʻōpū, pale i kēia mau meaʻai. Eia kekahi, ʻo nā hua e like me nā pears, nā plum, nā hua maloʻo (apricots, raisins, prunes) a me nā peach. Ma kahi o e hele i nā blueberry, strawberry a me nā paina.

ʻO nā meaʻai ʻē aʻe e hōʻalo ai me ka diarrhea pū me ka puaʻa, pipi, veal, sardine, nā mea kanu maka, rhubarb, kulina, nā hua ʻalani, nā aniani, a me nā kālika.

He aha ka mea inu ʻole ke loaʻa ʻoe i ka maʻi pākī

Pale i ka inu wai ʻona, ka caffeine a me nā mea inu carbonated. No ka mea he huhū GI kēia mau meaʻai e pono ke hōʻalo ʻia ke loaʻa ʻoe i ka palahī. Eia kekahi, ʻo kēia mau mea inu ke kumu o ka make wai i ke kino ^[5] . He mea nui ka hydration o ke kino e hoʻopiha i nā wai i nalowale mai kēlā mau neʻe ʻana o ka ʻōpū.

Hoʻopau...

ʻO ka hapa nui o nā hihia diarrhea e mau ana no kekahi mau lā ke loaʻa iā ʻoe kahi papaʻai kūpono a loaʻa nā lāʻau ʻoi loa. Akā, inā ʻaʻole ola ke kino ma hope o 2 a 3 mau lā, pono ʻoe e kipa koke i ke kauka.

1. [1]Thielman, N. M., & Guerrant, R. L. (2004). Palehua infectious diarrhea. Ka Nūpepa Lapaʻau o ʻEnelani Hou, 350 (1), 38-47.
2. [elua]Rabbani, G. H., Larson, C. P., Islam, R., Saha, U. R., & Kabir, A. (2010). ʻO ka ʻaina ʻōmaʻomaʻo i kākoʻo ʻia i ka mālama home ʻana o ka maʻi kōkō lōʻihi a lōʻihi hoʻi i nā keiki: kahi hoʻāʻo e pili ana i ke kaiāulu ma kuaʻāina ʻo Bangladesh. ʻO Medicine Medicine & International Health, 15 (10), 1132-1139.
3. [3]Macleod, R. J., Hamilton, J. R., & Bennett, H. P. J. (1995). Ka pāpā ʻana o ka huna ʻōpū e ka laiki. ʻO ka Lancet, 346 (8967), 90-92.
4. [4]Kertesz, Z. I., Walker, M. S., & McCay, C. M. (1941). ʻO ka hopena o ka hānai ʻana i ka hua ʻāpala i ka maʻi diarrhea i hoʻokomo ʻia i nāʻiole. American Journal of Digestive Diseases, 8 (4), 124-128.
5. [5]Huang, D. B., Awasthi, M., Le, B. M., Leve, M. E., DuPont, M. W., DuPont, H. L., & Ericsson, C. D. (2004). ʻO ke kuleana o ka papaʻai i ka mālama ʻana i ka maʻi diarrhea o ka poʻe huakaʻi: kahi aʻo pailaka. Nā maʻi lele maʻi Clinical, 39 (4), 468-471.
6. [6]Pashapour, N., & Lou, S. G. (2006). ʻO ka loiloi ʻana i ka hopena yogurt ma ka maʻi hē nui ma nā keiki maʻi maʻi maʻi he 6-24 mau makahiki. ʻO Turkish Journal of Pediatrics, 48 ​​(2), 115.
7. [7]Nurko, S., García-Aranda, J. A., Fishbein, E., & Pérez-Zúniga, M. I. (1997). Hoʻohana kūleʻa i kahi papaʻai moa-moa no ka mālama ʻana i nā keiki maʻi momona loa me ka maʻi kūpilikiʻi mau: ʻO kahi noiʻi e kū nei a me nā papa. ʻO ka Ka Nūpepa Pediatrics, 131 (3), 405-412.
8. [8]Mummah, S., Oelrich, B., Hope, J., Vu, Q., & Gardner, C. D. (2014). Ka hopena o ka waiū maka ma ka hoʻomanawanui ʻole ʻana o ka lactose: kahi loiloi pilo pilo i hoʻopaʻa ʻia. Nā helu o ka lāʻau lapaʻau ʻohana, 12 (2), 134-141.
9. [9]Gracey, M., & Burke, V. (1973). ʻO ka diarrhea i hoʻokomo ʻia i kō i nā keiki. ʻO nā Archive o ka maʻi i ka wā kamaliʻi, 48 (5), 331-336.

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