10 Pōmaikaʻi i ke olakino olakino o ka loaʻa ʻana o Yogurt i ke kakahiaka

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ʻO Yogurt kahi huahana waiū makemake nui ʻia e ʻai ʻia e ka hapa nui o ka poʻe. ʻAʻole hiki i kekahi ke kūʻē i kahi pola o ka yogurt hou, momona i loaʻa ka protein hoʻonui i ka mana. He mea maʻalahi kēia huahana waiū a hiki ke ʻai ʻia i nā ʻano like ʻole.

Hiki ke ʻai ʻia me nā huaʻai a hiki ke kāwili ʻia i mau mea leʻaleʻa a i ʻole hiki ke hoʻohui ʻia i nā pā. I nā kīʻaha hea ia, hoʻohui ka yogurt i ke ʻano o ka curry a i ʻole e hana maikaʻi i kāu palaoa cereal.

Hele mai ʻo Yogurt mai ka waiū a kau ʻia me nā mea maha e like me ka potassium, calcium, magnesium, vitamin B2 a me ka vitamina B12. He mea momona, olakino a me ka ʻai mau ʻana e hoʻonui ai paha i kekahi ʻano o ke olakino.

Ma kēia ʻatikala, e kamaʻilio mākou e pili ana i nā pono olakino 10 kupaianaha o ka yogurt ke lawe ʻia i ke kakahiaka a i ʻole i ka ʻaina kakahiaka a i ʻole ma hope o ka ʻaina kakahiaka.

pehea e loaa ai ka ili aniani

1. Hoʻomaʻamaʻa i ka ʻōnaehana Digestive

Mālama ʻo Yogurt i ka digestion kūpono. No laila, ʻo ka ʻai ʻana i ka yogurt i kēlā me kēia lā i ke kakahiaka hiki ke pale i ka ʻōpū a me ka ʻōnaehana digestive mai nā toxins a me nā bacteria maikaʻi ʻole. Hoʻomaʻamaʻa ia i ka ʻōnaehana digestive inflamed a hiki ke mālama i kahi ʻōpū huhū.

2. Immunity ʻoi aku ka ikaika

He hiki i Yogurt ke kaua aku i nā maʻi kūlohelohe a mālama i kou ʻōpū a me nā ʻōpū o kou ʻōpū i pale ʻia. Eia kekahi, ʻo nā mea hoʻonui i ka pale o ka yogurt ma muli o nā minelala i loko o ia e like me ka magnesium, zinc a me selenium.

3. Hoʻoemi i ke kahe koko kiʻekiʻe

I kekahi manawa, mālama ʻoe i ka nui o ka paʻakai i hiki ke alakaʻi i ka hypertension a me nā pilikia o ka hakuʻala. ʻO ka potasiuma i loko o ka yogurt kōkua i ka holoi ʻana i ka sodium i waho o kou kino. No laila, kōkua ia i ka hoʻohaʻahaʻa ʻana i ke kaomi koko a paipai i kahi puʻuwai olakino.

4. Kāohi i nā maʻi ahulau

Maikaʻi loa ʻo Yogurt no nā wahine no ka mea kōkua ia i ka pale ʻana i ka ulu ʻana o nā maʻi hū. Ka Lactobacillus acidophilus koʻohune loaʻa i loko o yogurt ka mālama ʻana i ka ulu ʻana o ka maʻi i loko o ke kino a make i nā maʻi hū.

Nā Rula e ukali ai i kahi puʻuwai olakino olakino

5. Iwi ikaika

Aia i loko o ke kīʻaha yogurt he 275 mg o ka puna a me kahi lā o kēlā me kēia lā i ke kakahiaka e ikaika ai kou mau iwi. ʻAʻole ia e hoʻoikaika i nā iwi akā kōkua pū kekahi i ka mālama ʻana i ka nui o ka iwi.

6. Kūʻē ʻo ia i nā koʻohune maikaʻi ʻole

He probiotics ʻo Yogurt e hemo nei i nā meaolaola weliweli mai ke kaola digestive e hiki ai i nā maʻi ʻōpū. Inā ʻeha ʻoe i ka bloating a i ʻole diarrhea, e hoʻopau i ka yogurt i ke kakahiaka.

7. Kōkua e loaʻa hou ka wikiwiki ma hope o ka hana

Hana ʻo Yogurt i kahi meaʻai māmā hope loa. Hāʻawi ka protein i ka yogurt i nā amino acid i kou mauʻiʻo e hoʻoponopono iā lākou iho. Ma hope o ka hoʻolālā, haʻahaʻa ka ikaika o kou kino, kōkua ʻo yogurt i ka hoʻonui ʻana i nā pae ikehu o ke kino.

8. Hiki iā ia ke hōʻemi i nā maʻi āpau

Ua hōʻoia ʻia ka noiʻi ʻana o nā makuahine hāpai e ʻai i ka yogurt i ko lākou walu o ka malama he pēpē i hiki ʻole i nā hopena maʻi. ʻOiai ʻo nā keiki e ʻai i ka yogurt i kēlā me kēia lā ua liʻiliʻi ka makaʻu o nā maʻi a me nā maʻi āpau, e like me ka noiʻi i mālama ʻia.

lapaʻau siddha no ka poho lauoho

9. Paipai i ka Loss Kaumaha

Haʻahaʻa ka yogurt i nā calorie a kōkua i ka mālama ʻana i kou kaupaona. ʻO ka momona e puni ana i kou pūhaka e hana i ka hormone cortisol, ka mea e haʻi i ke kino e hōʻiliʻili i ka momona o ka ʻōpū. Ke hoʻopau ʻoe i ka yogurt, hōʻailona ka calcium i kou mau momona momona e hoʻōki i waho o ka liʻiliʻi o ka cortisol, e lilo ai kou kaumaha.

10. E hakakā ana ʻo Yogurt i nā lua

Hiki i ka Yogurt ke kaua aku i nā lua e hemo ai ka enamel niho. Aia i loko o Yogurt ka wai lactic acid e pale aku ai i kāu mau gum mai nā g germ a me nā mea ʻai i makemake ʻole ʻia.

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