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Inā makemake ʻoe i ka mea inu punaheleʻai, he lono maikaʻi ʻole paha kēia na ʻoe. ʻO nā mea inu momona liʻiliʻi a me nā mea ʻono i hana ʻia me nā mea hoʻonanea ʻono e hoʻokumu i ka maʻi diabetes a me ka momona, e hōʻoia i kahi aʻo. ^[1] . Ke alakaʻi nei ia i nā pilikia olakino ʻē aʻe me ka maʻi puʻuwai pū kekahi. Ma kēia ʻatikala, e kūkākūkā ana mākou i nā makaʻi o nā mea hoʻonani ʻimi hoʻopunipuni.

Ua hoʻopaʻa maikaʻi ʻia nā makaʻi o nā mea hoʻonanea ʻimi hoʻopunipuni. Ua makemake nā kānaka noiʻi i ka hoʻomaopopo maikaʻi ʻana no ke kumu e piʻi mau ai ka helu o ka momona a me ka maʻi kō, ʻoiai ka loaʻa o nā mea hoʻonanea. Ua hoʻopau lākou mai kahi hoʻokolohua i hana nā mea hoʻonanea ʻino i nā hopena maikaʻi ʻole ^[elua] .

Hoʻoweliweli nā mea ʻono i kou olakino , akā ʻaʻole maʻalahi loa e hoʻōki i ka hoʻohana ʻana i ke kō, i ʻōlelo ʻia e ke kanaka noiʻi alakaʻi ʻo Brian Hoffmann, he polofesa kōkua ma ke Kula Lapaʻau ʻo Wisconsin a me ke Kulanui ʻo Marquette.

Kuhi ʻo ia e hōʻoki loa i ke kō a inā ʻoe hopohopo e pili ana i ka momona a diabetes. Akā kōkua ka ʻai ʻana i ka hoʻohaʻahaʻa.

yoga no ka hoemi i ka momona o ka opu

Nā ʻano o nā mea hoʻonani ʻoka

1. Aspartame

ʻO Aspartame kahi pani kō e ʻaʻohe honi a ke nānā aku e like me ka pauka keʻokeʻo. Ana ʻia ia i 200 mau manawa momona ma mua o ke kō kō. Hoʻohana pinepine ʻia ʻo Aspartame ma ke ʻano he meaʻono i nā mea inu, gums, gelatins, a me nā meaʻai momona paʻahau. Manaʻo ʻia ʻaʻole ia he mea hoʻomoʻa hoʻomoʻa maikaʻi, ʻoiai ia e wāwahi i nā amino acid ke kuke ^[3] .

2. Cyclamate

ʻO kahi mea hoʻonanea ʻē aʻe, i ana ʻia ma kahi o 30 a 50 mau manawa i ʻoi aku ka momona ma mua o ke kō kō. ʻO kēia mea hoʻonani hana ka mea liʻiliʻi loa ma waena o ka papa inoa o nā mea hoʻonani ʻimi ^[4] . I kēia manawa, pāpā ʻia ka cyclamate ma ʻAmelika Hui Pū ʻIa akā naʻe, hoʻohana ʻia ia ma mua o 130 mau ʻāina.

3. ʻO Saccharin

Ana ʻia ʻo Saccharin he 300 a 500 mau manawa ka momona ma mua o ke kō kō. Hoʻohana ʻia kēia mea hoʻonani hoʻopihapiha e hoʻomaikaʻi i nā ʻono a me nā ʻono o ka ʻāpala niho, nā mea inu meaʻai, nā kuki, nā ʻākena, nā meaʻai meaʻai a me nā lāʻau. ʻOiai ua ʻae ʻia ka saccharin e palekana no ka hoʻohana ʻana ma nā ʻāina he nui, ua kapu loa ka pae o ka hoʻohana ^[5] .

4. Stevia

Hoʻohana mau ʻia ʻo Stevia no ka mea haʻahaʻa ia i nā calories a haʻahaʻa i ka papa kuhikuhi glycemic. ʻIke ʻia kēia mea pani kō i hoʻohana pinepine ʻia i nā inu inu calorie a me nā huahana kōpaʻa papa. ʻIke ʻia kēia mea hoʻonani hana 100 a 300 mau manawa i ʻoi aku ka momona ma mua o ke kō. Wahi a ka FDA (Federal Food And Drug Administration), palekana ʻole ka lau stevia a me nā extrvia stevia crude a ʻaʻohe ʻae ʻia e hoʻohana i ka meaʻai.

5. ʻO Sucralose

Ua ʻike mua ʻia ia ma ke ʻano he hakahaka kō kūlohelohe akā, ʻo ka ʻoiaʻiʻo, he derivative kōleka māhuahua a me kāna mau manawa he 600 ma mua o ke kō. ʻO kahi noiʻi i paʻi ʻia i ka Ka Nūpepa o Toxicology a me ke olakino kaiaulu i ʻike ʻia ʻo ka kuke ʻana me ka sucralose i nā mahana kiʻekiʻe e hana i nā chloropropanols weliweli - kahi papa ʻawahia o nā hui ^[6] , ^[7] .

Nā ʻaoʻao ʻaoʻao o nā mea hoʻonani ʻimi hoʻopunipuni

1. Hiki ke kumu i ka maʻi ʻaʻai

ʻO ka hoʻohana mau ʻana o nā mea hoʻonaninani hiki ke hopena i ka maʻi ʻaʻai koko a i ʻole ka maʻi ʻaʻai lolo. Eia kekahi, ua hoʻokūpaʻa kekahi mau noiʻi i nā loulou ikaika o nā mea hoʻonani ʻimi hoʻopunipuni i nā ʻano maʻi like ʻole e like me ka maʻi puʻuwai mau, ʻano diabetes 2, nā hopena neurological a me nā maʻi metabolic. ^[8] . No laila, pono e kaupalena ʻia ka ʻai ʻana o nā mea hoʻonanea i hiki.

2. Hiki ke alakaʻi i ke kaumaha, bipolar maʻi & panic hoʻouka

Wahi a Harvard Health Publishing, hiki i ka hoʻohana ʻana i nā mea hoʻonaninani ʻona ke hana i nā kūlana koʻikoʻi o ke kaumaha, ka maʻi bipolar a me nā hoʻouka weliweli. ʻO ke kanaka e ʻeha nei i ka maʻi bipolar nāna e hoʻopau i nā mea hoʻonaninani hiki ke loaʻa i nā ʻano loli loa. ʻO ka ʻai ʻana i nā mea ʻono hana ʻino i nā nui he hiki ke alakaʻi i ke kaumaha, a laila kaohi ʻia e nā lāʻau. I mea e hōʻalo ai i kēlā ʻano kūlana, pono ʻoe e hoʻōki loa i ka lawe ʻana i kēia mau mea ʻono a hoʻoliʻiliʻi paha i kā lākou ʻai.

3. ʻ .ʻai kemikala

Hoʻomohala ʻia nā mea hoʻonani ʻimi hoʻopunipuni e hoʻohālike i ka mea ʻono i hana maoli ʻia i ke kō. ʻAʻole paʻa lākou i nā calorie akā naʻe, hana ʻia lākou me nā mea synthetic a i hana ʻia e ke kanaka ^[9] . Hiki i kēia ke kumu i nā pilikia e like me ke komo ʻana o ka mikaliki, ʻaʻole i hoʻolālā ʻia ke kino e hana pū me ia.

4. Alakaʻi i ka loaʻa waiwai

ʻAʻole ʻike ʻia nā mea hoʻonanea e kōkua i ka poʻe i ka nalo ʻana o ka paona. ʻO ka poʻe e ʻai mau iā lākou ma ka inu ʻana i hoʻokahi a ʻoi aku paha o nā mea inu ono-ʻono i ka lā i ʻoi aku ka nui o ka pilikia o ke olakino e like me ka momona a me ka momona. Hoʻopili pololei nā mea hoʻonaninani i ka haku ʻana o kāu bacteria i hoʻopili ʻia i ka waiwai kaupaona. Hoʻohui ʻia, hoʻonui lākou i kāu mau kō i makemake ʻole e māʻona loa i ka makemake o ka lolo no kaʻai ʻana o ka calory maoli ^[10] .

5. Hoʻopilikia i ka metabolism

He mea nui ka ʻono i ka hopena o ke kino i ka meaʻai ma o ka hoʻoponopono ʻana i ka hōʻailona metabolic. Inā ʻoe e ʻai i ka sodaʻai me nā huʻohuhu e hoʻohoka paha ia i kāu metabolism a hana i ka hana metabolik ^{[umikumākahi]} . Hana ʻia ia ma muli o ka huikau o nā meaʻono a me nā waiʻopa i hiki ke hoʻopōʻino i ka pane o ka metabolic o ke kino. Akā, inā inu wale ʻoe i ka soda mea ʻoi aku ka maikaʻi o ka maikaʻi ma mua o ka mea i hoʻopau ʻia me nā huaʻāpā.

6. Hoʻonui i ka makaʻu diabetes

ʻO ka lawe ʻana o nā meaʻono momona ke alakaʻi aku i ka spike i ke kō kō kō ma hope o ka ʻai ʻana ^[12] . Inā hoʻopau kekahi i nā nui o nā mea hoʻonani ʻino, e hoʻopili ia i ka pane o ke kino i ka glucose. Pili kēia i kahi hoʻonui i ka makaʻu o ka maʻi diabetes type 2 . No laila, e hōʻalo i ka loaʻa ʻana o nā mea hoʻonanea i ka nui.

7. Alakaʻi i ka maʻi maʻi maʻi

ʻO nā wahine e ʻai nui aʻe ma mua o ʻelua mau mea inu momona ʻona i ka lā i hoʻonui ʻia ka makaʻu no ka maʻi puʻuwau coronary a hāpai pū kekahi i ka makaʻu no ke kiʻekiʻe ^[13] . Hoʻohui ʻia, hoʻonui ka ʻai o kēlā me kēia lā i ka sodasʻai i ka makaʻu no ka hahau a me ka emi ʻana o ka hana o ka hakuʻala.

8. Ke kumu o ka pehu

E like me ka hoʻololi ʻana o nā mea hoʻonaninani i nā mea hoʻonaninani, hiki iā lākou ke hana i kahi ala ʻē aʻe i ke kino e alakaʻi ai i ka mumū. Ke hoʻololi ʻia ka hanana kemika i ke kō, pili kekahi i ka pane ʻana o ke kino iā ia. ʻAʻole hiki i ke kino ke hoʻomaopopo pono i nā mea hana hana no laila, nā meaʻono e like me aspartame e hoʻoulu ai i kahi pane pale. A ʻo aspartame kahi neurotoxin, kumu ia i ka mumū a me nā pilikia olakino ʻē aʻe.

9. Maikaʻi ʻole ke olakino niho

ʻO ka hapa nui o nā meaʻai me nā mea ʻono kuʻi ʻia he soda, nā mea inu papaʻai, nā mea momona momona a me nā calorie haʻahaʻa. Loaʻa i kēia mau meaʻai āpau nā mea hoʻohui ʻē aʻe e like me ka waikawa citric a i ʻole nā ​​phosphoric acid i hiki ke hōʻino i kou mau niho. Inā hōʻike ʻia kou niho i nā mea ʻono i ka manawa mau e haki ia i kou enamel niho ^[14] .

Hoʻohui ʻia ke kō mai nā mea inu e pili i ka papa o ka niho e hana ana i ka pā. A hoʻohana ka bacteria i kou waha i ke kō mai ka pā a me nā waikawa. He mea hōʻino kēia i kou mau niho.

ka moa moa ma'alahi no na keiki

10. Pilikia no nā wahine hāpai

Ua hoʻopili ʻia nā wai Sugary a me nā soda i ka hoʻonui ʻia o ka makaʻu o ka wā hānau hānau ʻole i nā wahine hāpai. Hoʻohui pū, hoʻonui nā mea inu kō i ka makaʻu o ka hānō a me nā maʻi āpau i ka wā hāpai e like me kahi noiʻi ^{[umikumālima]} . No laila, ma kahi o ka hele ʻana no nā mea inu momona he home maoli i hana ʻia nā wai momona a me nā huaʻai .

Hoʻopau...

I kēia manawa ʻike ʻoe i nā kumu e haʻalele ai i nā mea hoʻonanea ʻono. E hele i nā ʻano kō maoli e like me ka meli, kō kō, ka maiʻa maiʻa, ʻeleʻele blackstrap, jam hua maoli, a pēlā aku.

1. [1]Brown, R. J., de Banate, M. A., & Rother, K. I. (2010). ʻO nā mea hoʻonaninani ʻimi hoʻopunipuni: He loiloi ʻōnaehana o nā hopena metabolic i ka wā ʻōpio. Ka Nūpepa' oflelo Hawaiʻi o nā keiki nui, 5 (4), 305-312.
2. [elua]No ke aha e hiki ai i nā mea hōʻemi-calorie ke alakaʻi i ka maʻi kō, ka momona. (2018). Ua kiʻi ʻia mai https://www.eurekalert.org/pub_releases/2018-04/eb2-wzs041218.php
3. [3]Lean, M. E., & Hankey, C. R. (2004). ʻO Aspartame a me nā hopena i ke olakino. BBJ (Haumana noiʻi noiʻi.), 329 (7469), 755-6.
4. [4]Takayama, S. (2000). ʻImiʻImi Kūlohelohe a me Carinogenicity Study o Cyclamate ma Nonhuman Primates. Nā ʻepekema Toxicological, 53 (1), 33-39.
5. [5]Reuper, M. D. (1978). Carcinogenicity o saccharin. Nā Kūlana Ola Ola Kūlohelohe, 25, 173-200.
6. [6]Schiffman, S. S., & Rother, K. I. (2013). ʻO Sucralose, kahi mea hoʻonaninani organochlorine synthetic: nānā o nā pilikia bioloola. Ka Nūpepa o Toxicology a me ke olakino olakino, ʻāpana B, 16 (7), 399-451.
7. [7]ʻO Bian, X., Chi, L., Gao, B., Tu, P., Ru, H., & Lu, K. (2017). ʻO ka pane o microbiome Gut i ​​ka sucralose a me kāna kuleana kūpono i ka hoʻoulu ʻana i ka mumū o ka ate i nāʻiole. Nā mua o ka physiology, 8, 487.
8. [8]Swithers S. E. (2016). ʻO nā mea pani kō kō ʻole maikaʻi?? Manaʻo o kēia manawa i nā ʻepekema hana, 9, 106-110.
9. [9]Chattopadhyay, S., Raychaudhuri, U., & Chakraborty, R. (2011). Nā meaʻono ʻona - he loiloi. Ka Nūpepa o ka ʻepekema ʻai a me ʻenehana, 51 (4), 611-21.
10. [10]Yang Q. (2010). Loaʻa kaupaona ma ka 'hele ʻana i ka papaʻai?' ʻO nā meaʻono a me nā neurobiology o ka makemake kō: Neuroscience 2010. ʻO ka puke pai Yale o ka biology a me nā lāʻau lapaʻau, 83 (2), 101-8.
11. [umikumākahi]Swithers S. E. (2013). Hoʻokumu nā mea hoʻonaninani i ka hopena counterintuitive o ka hoʻoulu ʻana i nā derabolic metabolic. Nā hana i ka endocrinology a me ka metabolism: TEM, 24 (9), 431-41.
12. [12]Malik, V. S., & Hu, F. B. (2012). ʻO nā meaʻono a me ka makaʻu o ka momona a me ka maʻi maʻamau ʻo 2: ke kuleana o nā mea inu kō. ʻO nā maʻi diabetes i kēia manawa, 12 (2), 195-203.
13. [13]Azad, M. B., Abou-Setta, A. M., Chauhan, B. F., Rabbani, R., Lys, J., Copstein, L.,… Zarychanski, R. (2017). ʻO nā meaʻono nonnutritive a me ke olakino cardiometabolic: kahi loiloi ʻōnaehana a me nā aniani-aniani o nā hoʻokolohua hoʻokolohua kaulike ʻia a me nā noi cohort prospective. Ka Nūpepa ʻAmelika Hui Pū ʻIa Kanada, 189 (28), E929 – E939.
14. [14]Cheng, R., Yang, H., Shao, M. Y., Hu, T., & Zhou, X. D. (2009). Holo ka niho a me ka palaho niho nui e pili ana i nā mea inu momona: kahi hōʻike hihia a me nā loiloi moʻokalaleo. Ka Nūpepa o ke Kulanui ʻo Zhejiang. ʻEpekema. B, 10 (5), 395-9.
15. [umikumālima]Maslova, E., Strøm, M., Olsen, S. F., & Halldorsson, T. I. (2013). ʻO ka hoʻohana ʻana i nā mea inu momona ʻoluʻolu i ka wā hāpai a me ka makaʻu o ke keiki hānō a me ka maʻi maʻi maʻi. PloS hoʻokahi, 8 (2), e57261.

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