Kaha Hoʻoikaika Kino: Pā Salaka Cucumber

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Manaʻo ʻia ʻo nā pineapples kekahi o nā hua olakino olakino loa o ka honua. Waiwai ia i loko o ka wikamina C a me ka makanekiuma.

Hiki ke hoʻohui ʻia i kēia hua hua olakino i nā ipu he nui e hana i kahi ʻono tangy a me ka ʻono. ʻO ka mea maʻamau, hoʻohana ʻia nā paina i nā kīʻaha momona, nā pōpō a me nā tarts. I kēia lā, ʻo ka hoʻohana ʻana i kēia hua nectarous i ka salakeke ke ala maikaʻi loa e ʻoluʻolu ai.

He mea maʻalahi a me ka ikaika no kēia kauwela kēia huaʻai salakeke kūkamo kukama. Aia i loko o kēia papa ʻaina salakeke vegetarian kekahi mau mea kanu a me nā mea ʻala a no ke aha ia he koho e hoʻomākaukau i ka manawa liʻiliʻi.

pale lauoho no ka lauoho lauoho maloʻo

I kekahi ʻaoʻao, he lāʻau olakino kēia inā ʻoe ma kahi papahana hoʻemi kino. Kōkua ka paina i ke kuni i ka momona a no ka nui o ka wai e kōkua ia e mālama i kou ʻōpū.

No ka hoʻomākaukau ʻana i kēia meaʻai kākapa kukama kukama, eia kahi maʻalahi maʻalahi nāu e nānā.

Pono ʻoe

• Pineapple - 1 (ʻoki)
• Kukama - 2 (ʻili a ʻokiʻoki ʻia)
• ʻO Tomato - 1 (ʻokiʻoki)
• ʻO Coriander lau (minced) - mau ʻili (ʻokiʻoki)

No ka lole Salada

• ʻO ka wai Lemon - 1 tbsp
• ʻO ka paʻakai e ʻono
• Pepelu - 1 tsp
• Mele - 3 tbsp

Nā hana

nā lāʻau lapaʻau home no nā lehelehe rosy

1. E hoʻomoʻi i ka wai lemon, ka paʻakai, ka pepa, ka meli i loko o kahi pola āpau.
2. E kāwili maikaʻi i kēia mau mea hana e hana i ka pala lahilahi.
3. I kahi kīʻaha ʻē aʻe, e hoʻomoʻi i ka kukama i kālai ʻia, nā ʻāpala i kālai ʻia, ʻōmato a me nā lau koriana i kuʻi ʻia.
4. E hoʻohui i ka ʻaukā salakeke i nā mea i loaʻa i ka pola. E hāʻawi mālie iā ia i kahi kāwili.
5. Ke pau, e mālama i kēia salakeke kukama yummy i loko o ka pahu hau no 10 mau minuke a lawelawe i ke anuanu.

Kōkuhi Nutr

Maikaʻi nā pineapa i ke olakino. Kōkua kēia hua ʻōpala i ke kūkulu ʻana i kāu pale inā maʻi ʻoe. Kōkua pū ia i ka pohō kaumaha a olakino ia no ka poʻe e ʻeha nei i nā maʻi hui.

Manaʻo kōkua

Inā he nui ka wai i loko o ka salakeke kukama pineapple, mai hoʻolei. E hoʻokala maikaʻi ma mua o kou leʻaleʻa i kēia mālama.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele