Nīnau mākou i kahi Podiatrist: No ke aha e ʻeha koʻu mau wāwae i koʻu ala ʻana?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ala kekahi poʻe a hoʻomaka e noʻonoʻo i ka mea a lākou e hana ai no ka ʻaina kakahiaka. ʻO kekahi poʻe e hoʻolilo i kēlā mau kakahiaka kakahiaka mua e hoʻomau i kēlā moeʻuhane kupaianaha i loaʻa iā lākou. ʻO wau hoʻi? ʻO ka manaʻo mua e puka mai i loko o koʻu poʻo i kēlā me kēia kakahiaka, No ke aha e ʻeha koʻu mau wāwae i koʻu ala ʻana? ʻO ka pane, e nā hoaaloha, aia i kahi mea i kapa ʻia ʻo plantar fasciitis.

No ke aha e ʻeha koʻu mau wāwae i koʻu ala ʻana?

ʻO ka plantar fascia kahi pūnaʻi mānoanoa o ka ʻiʻo e lilo i ʻāpana o ka pio i kou wāwae. ʻO ka hoʻohana nui ʻana i ka hōʻeha, ka hoʻopiʻi hou ʻana a i ʻole ka ʻāʻī ʻana ma ka fascia plantar e hōʻeha i kona kumu ma lalo o ka iwi kuʻekuʻe, wahi a Kauka Fuchs. A ʻo ke kumu o kēia hana ʻana i ke kakahiaka no ka pōkole o ka plantar fascia i ka pō.

I ka wā hiamoe a i ʻole noho ʻana no ka manawa lōʻihi, pōkole ka fascia i mea e paʻa ai, ʻoi aku ka nui o nā ʻanuʻu mua. Ma hope o ka hele wāwae ʻana, hoʻomaikaʻi maʻamau ka ʻeha ma muli o ka hemo ʻana o ka fascia.

ʻano ʻoki lauoho no nā kaikamāhine

Ua ʻeha wale koʻu mau wāwae ʻeha mai Covid-19...He aha ka mea e hāʻawi ai?

ʻElua mau wehewehe ʻana no kēia, wahi a Kauka Miguel Cunha, ka mea nāna i hoʻokumu Mālama wāwae ʻo Gotham ma New York City. ʻO ka mea mua, no ka mea, e hele wāwae wāwae ʻole ana ʻoe ma ka home i kēia mau lā (hello, WFH life). ʻO ka hele wāwae ʻole ma nā wahi paʻakikī e hāʻule ai ko mākou wāwae i hiki ke alakaʻi i kahi kaumaha nui, ʻaʻole i ka wāwae wale nō akā i ke koena o ke kino, ʻōlelo ʻo ia. Ua ʻōlelo nō hoʻi ʻo ia mai Covid-19, nui ka poʻe e hana ana i ka hoʻomaʻamaʻa home i nā kāmaʻa kūpono ʻole (oops, hewa). Ke hana nei lākou i kā lākou hoʻomaʻamaʻa ma ka home, e hana ana i ka hoʻomaʻamaʻa wāwae ʻole i ka wā e hana ana i nā wikiō Instagram o kā lākou hale hauʻoli a i ʻole e hana paʻakikī loa i nā hopena pule, he mea nui ia e hoʻohālike i ka hana maʻamau āu i hana ai ma mua o ka quarantine a hoʻokomo i nā wāwae wāwae kūpono. . Hoʻomaopopo pono.

Loaʻa ia. No laila, he aha kaʻu e hana ai?

ʻAe, no ka hoʻomaka, pono ʻoe e kiʻi iā ʻoe iho he mau kāmaʻa hoʻoikaika kino (e nānā i ka palapala mua a Kauka Cunha) a e ho'ōki i ka hele wāwae ʻole ma ka home i nā manawa a pau . Akā eia kekahi mau ʻōlelo aʻoaʻo ʻē aʻe:

leʻaleʻa kāleka pāʻani no nā mākua

E hoʻololo.Paipai au i ka hohola ʻana ʻaʻole wale i ka fascia plantar akā ʻo ka tendon Achilles hoʻi i hiki i nā manawa ke lilo i mea hewa, ʻōlelo ʻo Kauka Cunha. Penei: E kau i kou manamana wāwae ma ka paia me kou kuʻekuʻe wāwae ma ka papahele a laila e lawe mai i kou pūhaka i ka paia ke hoʻopaneʻe ʻoe i kou kuli a me kou wāwae. A no ke kikoo ʻana i ka fascia plantar, e hoʻāʻo i kēia ʻano hana: Noho a keʻa i kou wāwae, a laila kau i ka wāwae ʻeha ma kou kuli kūʻē. Me kou lima, e kulou i kou manamana wāwae a lomilomi i ke kiko me kou lima ma ke kāwili ʻana i ke kiko me kou manamana nui. E kaomi hohonu me kou manamana nui ma ke ala o ka plantar fascia mai ka kuʻekuʻe wāwae a hiki i kou manamana wāwae. E hana hou i kēia mau hana ʻelima manawa i kēlā me kēia lā. E hoʻokomo i ka pō. E kōkua ana kēia mea hana e hoʻopololei i ka fascia i kou hiamoe ʻana, wehewehe ʻo Dr. Fuchs. Hiki iā ʻoe ke kauoha i ka pō ma ka pūnaewele ( keia ʻoi aku ma mua o 2,500 ʻelima mau hōʻike loiloi a he wale nō ke kumu kūʻai) akā ʻo kāu koho maikaʻi loa ʻo ka hana ʻana me kahi podiatrist e hoʻopaʻa ʻia. E hooluolu.E hoʻokuʻu i kahi hue wai i ka wā e waiho ana, wahi a Cunha. A laila e hoʻomau i ka ʻōwili ʻana i kou wāwae ma luna o ka hue wai hau no kahi o 20 mau minuke, ʻekolu manawa i kēlā me kēia lā. E ʻimi i ke kōkua ʻoihana.Inā ʻaʻole e hōʻoluʻolu ʻia ka ʻeha ma hope o hoʻokahi pule, e kipa i kahi podiatrist e kūkākūkā i nā koho ʻē aʻe e pili ana i ka orthotics maʻamau, ka hoʻomaʻamaʻa kino, nā kāmaʻa kūpono, cortisone injections, Platelet Rich Plasma a / a i ʻole Amnio injections, a me shockwave therapy.

PILI: He hewa anei ka hele wāwae wāwae ʻole i koʻu mau wāwae? Nīnau mākou i kahi Podiatrist

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