MEAʻAI MEAʻAI: PEHEA E HOLO AI? PROS, CONS A PEHEA E UKALI AI

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ʻO ka papaʻai koa kahi ʻano papaʻai papaʻai kahi e hoʻokē ʻai ai a ʻai ʻole ai kekahi kanaka no 20 mau hola ʻoiai e ʻai nui ana i nā hola ʻehā. Ua kapa ʻia kēia ʻano hoʻokē ʻai o ka hoʻokēʻai no ka mea mimike i ka nohona o nā koa kahiko.

I ka wā kahiko, hoʻomaʻamaʻa a kaua paha nā koa i ka lā holoʻokoʻa a me ka pāʻina ʻana i ke ahiahi. ʻO kēia ka mea huna o kā lākou kino ikaika a muscular. E like me ka mea nui o ke kino maikaʻi a me ke kino mālama maikaʻi i hoʻonui ʻia i kēia mau lā, ke hāhai nei nā poʻe i nā hoʻolālā papaʻai like ʻole e mālama i ko lākou kino i ke ala. A ua hana kēia i ka papaʻai papa koa kaulana no ka pohō kaumaha. Akā, palekana a olakino anei? E nānā i ka ʻatikala.

Ka manaʻo ma hope o ka papa koa koa

Mahalo paha ʻoe no ke aha e wikiwiki ai no nā hola lōʻihi ke hiki ke hana i ka hoʻokē ʻai ma nā ʻano like ʻē aʻe. ʻO ke kumu ke hoʻomaka ke kanaka e hana i ka papa koa koa, e ikaika ai ko lākou makemake i ke kaʻina o ka kaohi ʻana i kā lākou makemake e ʻai. Kōkua kēia i ka hoʻomaikaʻi ʻana i ko lākou manaʻo nui a me ka nānā.

ʻO ka hoʻokēʻai no nā hola lōʻihi ke kōkua i ka detox i ko lākou kino a hoʻoulu i ka hoʻoponopono i nā pae cellular.

Pehea e holo ai?

ʻO ka papaʻai koa, i nā makahiki i hala aku nei, ua lilo i mea makemake nui ʻia no nā papa hana hoʻowahāwahā a hoʻonui ʻana i ka hana. ʻAʻole kākoʻo ʻia kēia papaʻai e ka ʻepekema, akā e nā ʻike o ka poʻe.

Hoʻokumu ʻia ka papaʻai koa ma 20: 4 papa papaʻai. Mai loko mai o 24 mau hola, 20 mau hola ka hoʻokē ʻai e pono e hoʻokē ʻai a ʻai liʻiliʻi paha e like me nā wai inu ʻole kalepona, nā huahana waiū a i nā hua maka a me nā mea kanu. I ka puka aniani ʻehā mau hola i koe, ʻae ʻia kahi kanaka e hoʻopau i nā mea āpau a me nā mea a lākou e makemake ai.

He maikaʻi ia e hoʻopau i nā meaʻai olakino a i ʻole nā mea ʻai home i ka wā ʻai a pale i nā meaʻai wikiwiki e like me ka pizza a i ʻole burger no ka mea e hoʻonāukiuki paha i kou ʻōpū a i ʻole kumu i ka momona.

ʻO ka papaʻai koa kekahi o nā ʻano o ka hoʻokē ʻai wikiwiki e like me ka mea ma mua ma 20: 4 ʻoiai ka hope he 16: 8 (16 mau hola o ka hoʻokē ʻai a me ʻewalu mau hola hānai).

ʻO ke ala ʻoi loa e hana ai i ka papaʻai koa e hoʻokē ʻai mai 7 a 8 paha i ke ahiahi a hiki i 3 a i ʻole 4 i ke awakea. I ke ahiahi, hiki iā ʻoe ke ʻai i kāu mau kīʻaha olakino punahele.

papaʻai olakino no ka wahine hāpai

Nā Kūʻai O Ke Kai Koa

1. ka mālama ʻana i ke kaupaona: Hiki i nā hola lōʻihi o ka hoʻokēʻai ʻana i ka papa koa ke kōkua i ka hōʻemi ʻana i ka momona o ke kino a hana i ka pohō kaumaha. Kōkua pū ia i ka hoʻonui i ka nui o nā mākala ma kahi o ka nui momona.

2. Hoʻoponopono i nā pae glucose: ʻO ka hoʻokēʻai no nā hola lōʻihi me ka liʻiliʻi o ka ʻai e maikaʻi loa i ka kaohi ʻana i nā kūlana mau e like me ka maʻi kō. ʻOiai ʻo ka palekana a me nā keu pono o ka papaʻai koa no nā diabetic ka palena o nā haʻawina liʻiliʻi, ua hōʻike ʻia ka pohō kaumaha a hoʻemi ʻia nā koi o ka insulin i nā hopena he nui. [1]

3. Hoʻonui i ke olakino cardiovascular: Ua hōʻike kēia papaʻai papaʻai i ka hoʻoliʻiliʻi hoʻohiki i ka pilikia o ka maʻi puʻuwai i loko o kekahi mau noiʻi. ʻO nā keu pono o ka papaʻai koa i ka hōʻemi ʻana i ka makaʻu pili i ka puʻuwai e pono ai ke aʻo hou. Eia nō naʻe, ʻōlelo kekahi mau noiʻi e hōʻike ana ka papaʻai papa koa i nā hopena maikaʻi ma hope o nā makahiki.

hoemi i ka lauoho keokeo home remedies

4. Kāohi i nā maʻi hōʻino: Wahi a kekahi mau noiʻi e hoʻopuka ka hoʻokēʻai i kahi hopena anti-inflammatory ma ka neuroimmune ʻōnaehana (kuleana no ka pale ʻana i nā neurons mai nā pathogens). [elua] Kōkua ka papaʻai koa i ka hoʻohaʻahaʻa i ka pane o ka hoʻonāukiuki a pale paha i nā kūlana e pili ana.

5. Hoʻonui i ka hana o ka lolo. E like me ka mea i hōʻike ʻia aʻe nei, hoʻomaikaʻi ka papaʻai koa i ka mana a me nā hana ʻike. Kōkua kēia i ka hōʻemi ʻana i ka hōʻino o ka lolo lolo, hoʻonui i ka hoʻomanaʻo, ka noʻonoʻo, ka noʻonoʻo, kōkua i ka hoʻoponopono ʻana iā DNA a me ka lohi o ka hoʻohaʻahaʻa ʻike pili i ka makahiki.

6. Hoʻomaʻamaʻa i ke kino: Ua ʻōlelo ʻia kahi noiʻi ʻana ʻo ka hoʻokēʻai no ka mea ʻoi aku ka lōʻihi e hoʻoulu ai i ka hana o ka detoxification enzyme. Hoʻololi ia i ka microbiota o ka ʻōpū, hoʻoulu i nā pūnaewele kūpuna a hoʻonui i ka biogenesis mitochondrial (ka ulu a me ka mahele o nā mitochondria e kū nei) i nā hunaola nerve a me nā ʻāpana o ke kino. [3]

ʻO Con of The Warrior Diet

1. ʻAʻole pili i kekahi mau hui o ka poʻe: ʻAʻole pono ka papaʻai koa no kēlā me kēia kanaka e like me ka poʻe:

i kēia manawa nā kūlana olakino e like me ka maʻi kōkō a i ʻole ka maʻi maʻi maʻi o ka maʻi,
kaupaona,
ʻelemakule,
he keiki a ʻōpio paha (a hiki i nā makahiki 18),
loaʻa nā maʻi ʻai a
nā wahine hāpai a hānai waiu paha.

2. Hele mai me nā hopena: ʻOiai keʻai nei ke kanaka, manaʻo paha lākou i kekahi mau hopena i ka hoʻomaka ʻana e like me ka bloating, headache, haʻahaʻa ikehu, hoʻonāukiuki, hoʻoluhi, luhi a me ka hopohopo.

3. Kaumaha kaupaona: I loko o ka puka aniani, hiki i kekahi poʻe ke puaʻa i nā meaʻai pono ʻole i palai ʻia, ʻono a hana ʻia paha. No laila, ʻo ka helu o nā calorie a lākou i lawe ai i ka wā o ka puka aniani e ʻoi aku paha ma mua o nā calorie a lākou i nalo ai i ka puka aniani. ʻO kēia ke kumu o ka loaʻa ʻana o ke kaumaha.

4. Hoʻomohala paha i ka ʻai ʻana i ka binge: Inā hoʻokē ʻai kekahi kanaka ma kahi o 20 mau hola i ka lā, hiki paha iā lākou ke hoʻomohala i nā ʻano pāʻina ʻai. Pono ka papa koa i ka ikaika e noho pololi no nā hola lōʻihi. Inā ma muli o kekahi mau kumu a koʻikoʻi paha ua haki ia, hoʻomaka paha ka poʻe i ka binging pono ʻole, a pēlā e haki ai i kā lākou papaʻai koa koa.

5. Ka hemahema o kekahi mau mea momona: ʻOiai ʻoe e ʻai nei i nā hola ʻehā wale nō i ka lā, i kekahi manawa paʻakikī paha e hoʻokomo i nā huaola pono āpau i kahi palena manawa pōkole. Hiki i kēia ke kumu i kahi hemahema o kekahi mau meaola i ke kino.

Pehea e ukali ai

ʻO ka poʻe e hoʻomaka ana me ka papaʻai koa e ukali pono lākou i ka mua o ʻekolu mau pule pule. Kūpono kēlā me kēia pae no hoʻokahi pule. He mea nui kēia e hoʻohana ai i kou kino i ka ʻano papaʻai me ka ʻole o nā hopena ʻinoʻino:

1. Papa 1: ʻO ka Detox Phase

I loko o nā puka aniani he 20 mau hola, e hoʻopau a i nā 500-600 calories. Pākuʻi ʻia lākou:

ʻO nā mea inu i kaupalena ʻia i ka wai, waiū, tī me ke kō ʻole a me ke kope ʻeleʻele (ʻaʻohe kō, ʻaʻohe kalima)
Nā hua maka (me ka liʻiliʻi o ke kō) e like me ka maiʻa, ʻāpala a me ka ʻāpala
ʻO nā meaʻai ʻē aʻe e like me ka yoghurt, ka wai momona a me nā hua moa i paila ʻia

I loko o nā puka ʻai ʻehā mau hola, hoʻopau i nā meaʻai e like me ka saladi, nā pīni, nā kīʻaha piha a me nā protein proteins (lentil a me nā moa).

2. Papa 2: ʻO ka momona kiʻekiʻe

Ma loko o nā puka aniani he 20 mau hola, e hoʻopau e like me ka papa inoa i ʻōlelo ʻia ma luna.

Ma ka puka aniani,

e hoʻopau i nā mea kanu i hoʻomoʻa ʻia, nā protein (6 auneke) e like me ka moa, ka iʻa, kaʻiʻo momona, ka kuhukukū a me ka ʻōpala paha
ʻO kahi mau lima o nā nati a i ʻole nā hua maloʻo e like me nā ʻalemona, nā walnuts a i ʻole nā pecan.

3. Papa 3: Paikikala Paikikala

nā meaʻai e pale ai i ka momona o ka ʻōpū

I loko o nā puka aniani he 20 mau hola, e like ka mau meaʻai me ka mea i ʻōlelo ʻia ma luna.

E ʻokoʻa iki ka puka ʻai ʻaina ʻehā hola. E mahele ʻia nā lā ʻehiku i nā papaʻaina protein a kiʻekiʻe.

No hoʻokahi lā a ʻelua paha, pono ʻoe e ʻai i nā meaʻai kiʻekiʻe i nā carbs a haʻahaʻa i ka protein.

A laila, no hoʻokahi a ʻelua paha lā, e hoʻopau i nā meaʻai i kiʻekiʻe i ka protein a haʻahaʻa i nā carbs.

E hana hou i ke kaʻina hana no hoʻokahi pule.

I ka wā o ka puka aniani i nā lā karbika kiʻekiʻe, e ʻai ma ka liʻiliʻi i hoʻokahi huaʻāpā e like me ka laiki, kaʻuala, ʻoka a pasta paha me nā meaʻai ʻē aʻe.

I ka wā o ka puka aniani no nā lā kiʻekiʻe-protein, ʻai i ka liʻiliʻi o hoʻokahi protein protein a ukali ʻia e nā meaʻai ʻē aʻe.

E hana hou mai ka pae ʻekahi ma hope o ka pau ʻana o ka pule ʻekolu.

Hoʻopau:

ʻO ka manaʻo ma hope o ka papaʻai o ke koa i hoʻomohala ʻia e Ori Hofmekler, he loea olakino, i kona mau lā i ka pūʻali koa. ʻO kāna nānā a me kona ʻike no nā makahiki i alakaʻi i ka ulu ʻana o ka papaʻai. Palekana a palekana ka papaʻai koa inā hana pololei ʻia, ma hope o ke kūkākūkā ʻana me kahi loea olakino. Hoʻokahi mea e hoʻomanaʻo ai, ʻaʻole hōʻike ka papaʻai i ka hopena ma ka mua akā i nā makahiki e hiki mai ana e hāʻawi i nā hopena i manaʻo ʻia.