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Mea Hoʻomaʻamaʻa Meaʻai Meaʻai - Saute Meaʻai

Nā Pono:

1.2 zucchini (ʻokiʻoki i nā lāʻau)

2.1 aila aila ʻoliva

pehea e hōʻemi ai i ka momona mai nā lima ma ka home

3.2 hipa ʻia nā hua kālika

4.1 kīʻaha liʻiliʻi (hapalua)

ʻo ka papaya i ke kakahiaka ʻōpū ʻole

5.3 kī kīkā

6.1 tsp wai lemonona hou

7.1 / 2 pepa pauka

8. Paʻakai e ʻono (pono ʻole)

pehea e kuke ai i ka keke i ka umu

Hana:

1. Hoʻomoʻa i ka pā me kahi teaspoon o ka aila. Fry kālika no ka minuke ma ka lapalapa ahi.

2. Hoʻohui i nā zucchini ʻokiʻoki, nā ʻōmato, ka milo a me ka palaoa no 2-3 mau minuke ma hope o ka hoʻohui ʻia ʻana o kēlā me kēia mea kanu.

3. Pākuʻi i ka wai lemon, ka pauka a me ka paʻakai.

4. Wehe i ka pā, hoʻonāukiuki a laila lawelawe. Mākaukau ka palaʻai mea ʻai maikaʻi e lawelawe.

ʻO kēia meaʻai vegetarian ka 40-45 calories a ʻaʻohe kolesterol.

kaila ʻoki lauoho wahine

Mea Hoʻomaʻamaʻa Meaʻai Meaʻai - Butternut Squash Puree

Nā Pono:

1.5-6 kāloti (peeled, grated)

2.1 butternut squash (ihi a ʻokiʻoki ʻia i loko o nā cubes)

3.1 / 2 kīʻaha wai ʻalani

4.1 / 8 tsp nutmeg

Hana:

hoʻoikaika kino e hoʻemi i ka momona o ka ʻōpū ma ka home

1. Hoʻomoʻa i nā kāloti a me ka palaoa butternut a palupalu, ma kahi o 10-15 mau minuke.

2. Pākuʻi i nā kāloti, ka palaʻai, ka wai ʻalani a me ka nutmeg i kahi mea hana meaʻai a kāwili ʻia a hiki i ka pā. Pākuʻi ʻO ke kau me ke kāleka inā makemake ʻia.

Loaʻa i kēia meaʻai vegetarian nā 90 calories a ʻaʻohe ona kolesterol.

E hoʻāʻo e hoʻomākaukau i kēia mau mea olakino, maʻalahi e kuke i nā papaʻai papaʻai vegetarian a nānā kūpono a maikaʻi mau.

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