ʻO ke alakaʻi alakaʻi hope loa: ʻO 4 ʻano ʻokoʻa o ke kī a me kā lākou pono

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka inu ʻana i ka tī kahi mea nui o nā moʻomeheu he nui, keu hoʻi ma nā wahi Hema a Hikina Hema a me ʻEulopa o ka honua. A hoʻohiki ka poʻe mai kēia mau ʻāina i nā pono olakino kupaianaha o kēia mea inu maikaʻi.

Akā he kuhi moʻomeheu paha ia a aia paha kahi hua o ka ʻoiaʻiʻo i kēia mau koi. ʻO ia kā mākou e ʻike ai i kēia ʻatikala: nā ʻano kī ʻokoʻa a me nā pono o ke olakino inā kekahi.

Nā ʻano maʻamau ʻehā o ke kī

ʻO ka maʻamau, hana ʻia ka tī e ka ʻū ʻana i nā lau o ka mea kanu ʻo Camellia sinensis, i ulu ʻia ma nā wahi puʻu a puni ka honua. Hiki iā ʻoe ke kiʻi i ʻehā mau ʻano tī mai kona lau - keʻokeʻo, ʻōmaʻomaʻo, oolong, a me ka ʻeleʻele - ke kaukaʻi ʻia pehea ka oxidized o nā lau. ʻOi aku ka pouli o ke kala i nā lau oxidized kaumaha.

Akā hoʻohana ʻia ka huaʻōlelo 'tī' e wehewehe ai i nā concoctions lāʻau a hua paha i hana ʻia e ka steeping herbs a i ʻole nā ​​huaʻai i ka wai wela.

E kūkākūkā ka papa inoa aʻe i nā pono olakino o nā tī tī.

pehea e hoʻololi ai i kou mau lehelehe i ʻulaʻula

Tī Keʻokeʻo

Ua lohe ʻoe i ke kī ʻōmaʻomaʻo, ʻeleʻele, a me nā kī ʻeleʻele. Akā he aha ka pō o ka tī keʻokeʻo?

ʻĀ, ua kapa ʻia nā ʻōpuʻu maloʻo a me nā lau o ke kī tī i ke keʻokeʻo keʻokeʻo ma muli o nā ʻāpana keʻokeʻo keʻokeʻo ma luna o lākou. ʻO ia ka mea liʻiliʻi i hana ʻia o nā ʻano tī maʻamau, a no laila, ʻo ia ke ʻano momona o nā kī tī. Hoʻohui, loaʻa kahi momona a momona o ka momona i hoʻohālikelike ʻia i nā ʻano kī ʻē aʻe.

Hana ʻia kēia ʻano kī i Kina a ua ʻano kī ʻoluʻolu ʻia o ka mōʻī Kina no nā makahiki he mau kaukani. Eia nā ʻano kī keʻokeʻo ʻehā i hana ʻia ma Kina: -

• Bai Mu Dan
• Bai Hao Yinzhen
• ʻO Shou Mei
• ʻO Gong Mei

ʻO nā ʻano kī keʻokeʻo ʻē aʻe i ulu ma nā wahi ʻē aʻe o ka honua ʻo Ceylon keʻokeʻo (Sri Lanka), Darjeeling White, Assam White, a me keʻokeʻo ʻApelika.

ʻO ka pōmaikaʻi olakino nui loa i ʻohi ʻia mai ka inu ʻana i ke tī keʻokeʻo i loaʻa mai i kāna mau antioxidant nui. I ka ʻoiaʻiʻo, ʻo ke kī keʻokeʻo ka mea kiʻekiʻe loa o nā antioxidant i loko o ia mea i hoʻohālikelike ʻia me nā ʻano kī ʻē aʻe. He mea maikaʻi kēia no ka mālama ʻana i ka maʻi ʻaʻai a me ka maʻi puʻuwai.

Akā inā makemake ʻoe e lilo i ka kaupaona, pono ʻoe e koho i ke kī ʻōmaʻomaʻo ma mua o nā tī keʻokeʻo, ʻoiai ʻoi aku ka nui o ka caffeine i mua.

Tī Tīmaʻomaʻo

Kaulana ka kī ʻōmaʻomaʻo ma ka honua holoʻokoʻa no ka hiki ke kōkua iā ʻoe e lilo kaupaona. Akā he ʻoiaʻiʻo anei? E ʻike kākou.

Koi ʻia nā lau tī ʻōmaʻomaʻo i ka wā oʻo ʻole o nā lau keʻokeʻo ʻeleʻele makua a lilo i oxidized i ka lā. ʻAʻole lawelawe ʻia kēia mau lau tī e like me ka lau a i ʻole nā ​​lau ʻeleʻele, a no laila, ʻoi aku ka momona o ka momona.

Loaʻa ka hapa nui o nā pono olakino o ke kī ʻōmaʻomaʻo mai nā catechins a me flavonols i loko. ʻO ka ʻoiaʻiʻo, ʻo ka mea nui i loaʻa i ka tī ʻōmaʻomaʻo, ʻaʻole i loaʻa i nā ʻano kī ʻē aʻe, ʻo EGCG (epigallocatechin-3-gallate).

ʻO EGCG ke kuleana no ka hiki i ka tī ʻōmaʻomaʻo e hoʻonui i kāu metabolism a kōkua iā ʻoe e lilo i ka paona.

ʻO nā pono olakino ʻē aʻe o ka inu ʻana i ka tī ʻōmaʻomaʻo: -

• Pale aku iā ʻoe mai ka maʻi ʻaʻai
• Kāohi i nā maʻi puʻuwai a me ka maʻi diabetes 2
• Kaohi i ke kiʻekiʻe o ke koko
• Hoʻonui i ka palekana
• Paipai i ka olakino noʻonoʻo a me ke olakino lolo

ʻO Tea Oolong

ʻO ka hana ʻana i ke kī ʻoolong lōʻihi loa ia mai ka wā o ke kaʻina e pili ana i ka lola pinepine ʻana a me ka hoʻowali ʻana i ke ahi ma luna o nā lapalapa ahi e lawe mai i kahi ʻano o ka oolong. I ka ʻoiaʻiʻo, ma muli o kēia ʻāpana oxidization, hāʻule ke kī oolong ma kahi ma waena o ka tī ʻōmaʻomaʻo a me ka ʻeleʻele a hiki ma kahi o 8% a 80% oxidized.

Ma muli o kēia ʻano hana ʻokoʻa, loaʻa i ka oolong kī kahi laumania, pua, a me kahi ʻono ʻono momona.

E like me nā ʻano kī ʻē aʻe, pono pū ka oolong kī no ka lilo ʻana o ka paona. ʻO kēia no ka loaʻa ʻana o kēlā me kēia kīʻaha o ka oolong 30 mg o ka caffeine. Akā ʻo ka waiwai nui o ka tī oolong ka hiki iā ia ke ʻoki i kāu pae kolesterol.

Loaʻa nā pono olakino ʻē aʻe o kēia kī mai kāna hiʻona momona waiwai, kahi i loko o nā huaora A, B, C, E, a me K, a me nā minelala e like me ka calcium, manganese, keleawe, a me selenium

ʻEleʻele ʻeleʻele

Ke pau loa ka oxidized i nā lau tī ma lalo o ka wela, loaʻa iā ʻoe ke kī ʻeleʻele. Loaʻa iā ia ka ʻono ikaika loa ma waena o nā ʻano kī āpau āpau a ʻo ia wale nō ka inu ʻona me ka waiū a me ke kō a puni ka honua.

Ke pīpī ʻoe i kēia mau lau tī i loko o ka wai paila, loaʻa ʻoe i kahi tī ʻeleʻele a ʻeleʻele ʻeleʻele paha. A loaʻa iā ia ka nui loa o ka caffeine i hoʻohālikelike ʻia i nā ʻano kī ʻē aʻe (50 mg i kēlā me kēia kīʻaha!).

Loaʻa nā ke olakino olakino nui o ke kī ʻeleʻele mai nā antioxidant i loaʻa i loko, ʻo ia hoʻi ka quercetin. Kōkua kēia i ka hoʻohaʻahaʻa ʻana i ka mumū i loko o ke kino a hoʻopau i nā radical manuahi e hōʻeha i ka hana ʻelemakule a hōʻino i nā meaola.

ʻO ka tī hea ʻoe e hoʻāʻo mua ai?

Inā ʻoe e nīnau iaʻu, he kī keʻokeʻo ka pane, ʻoiai ʻaʻole wau i hoʻāʻo. No laila inā ua pōloli ʻoe i kēia ʻatikala no ke kīʻaha kī, e kaʻana like me kāu mau hoaaloha, i hiki ai iā lākou ke heluhelu pū kekahi.

Heluhelu aʻe: E puhi kēia mau meaʻai maoli holoi hoʻomaʻemaʻe 8 i kou manaʻo

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele