ʻO nā mea lapaʻau hōʻoluʻolu maikaʻi loa no ka maʻi huhū o ka bowel Syndrome

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Hoʻopili pinepine ʻia ka maʻi huhū huhū me nā ʻano e like me ka ʻeha o ka ʻōpū, cramp, bloating, flatulence, mucus i loko o ka pahu, ka ʻai ʻole o ka meaʻai, ka pohō kaumaha, ka paʻa paʻa a me ka diarrhea paha.

I ka hapanui o nā hihia, hiki i ka nohona maʻalahi a me nā loli dietary ke lawe mai i kahi hoʻomaha nui mai kēia ʻano. ʻO ka hoʻonui ʻana i ka nui o ka fiber i kāu papaʻai ma kahi o kahi manawa e kōkua ia e hōʻemi i kāna mau hōʻailona me ka maikaʻi.

hana ʻai ʻai ma ka home

Eia hou, pono ʻoe e nānā pono iā ʻoe e pale aku i nā meaʻai e like me nā meaʻai nīoi, nā meaʻai aila, ʻalekole, kokoleka, a me nā mea inu decaffeine e like me ka kope a me nā soda.

Inā pilikia ka buildup gas, a laila pono ʻoe e hōʻalo i nā meaʻai e hiki ai ke hōʻeha i kēia ʻano. ʻO nā meaʻai e like me nā pīni, kāpī, cauliflower a me broccoli e kāpae loa ʻia

Pono ʻoe e akahele ʻaʻole e lele i kāu pāʻina a loaʻa iā lākou i nā manawa maʻamau i nā ʻāpana liʻiliʻi. E kōkua kēia i ka hoʻoponopono ʻana i ka ʻōpū.

Eia hou, pono ʻoe e mālama i kāu lawe ʻana i nā huahana waiū. Inā ʻo kēia ke kumu nui o kou ʻōpū, a laila pono ʻoe e mālama i kahi ʻāpana ma kēia.

I kēia ʻatikala, ua helu mākou i kekahi o nā lāʻau kūlohelohe maikaʻi loa no ka maʻi hanu huhū. No laila, e hoʻomau i ka heluhelu ʻana i mea e ʻike ai i ka lāʻau home maikaʻi loa e hōʻoluʻolu i ke ʻano o IBS.

1. Nā Hua Flax:

Hāʻawi kahi puna o nā hua flax kokoke i ʻekolu mau kolamu o ka pulina e hoʻopiha ana i ka ʻōpū no 55 wale nō calories. He waiwai waiwai pū lākou i nā momona omega-3 a hoʻohui iā lākou i kāu ʻaukā salakeke e kōkua i ke ʻano o ka IBS.

2. ʻAmelemona:

Hoʻokahi auneke o kēia huaʻai he 3.5 mau huna o ka fiber. ʻO nāʻalemona kekahi kumu maikaʻi o ka magnesium a me ka hao. No laila ke hoʻohui nei i kēia mau mea i kāu papaʻai ka mea maikaʻi loa āu e hana ai no kou kino. ʻO kēia kekahi o nā lāʻau kūlohelohe maikaʻi loa no IBS.

3. Nā fiku hou:

ʻO nā hua fiku nā kumu maikaʻi o ka fiber a hoʻohui iā lākou i kāu papaʻai e hāʻawi iā ʻoe i nā ukana maikaʻi o ka fiber IBS-kaua. Hiki i kēia ke hele aku i kahi meaʻai māmā a hiki nō hoʻi ke māʻona i kou niho ʻono.

4. ʻAila:

ʻO Oats kahi kumu maikaʻi o ka fiber-friendly fiber. Hāʻawi kahi kīʻaha o ka oats i ka 16 gram o ka fiber e hiki ai ke hānai i ka bacteria bacteria maikaʻi. Aia pū kekahi i loko o Oats kahi hui anti-inflammatory i kapa ʻia ʻo avenanthramide, a i hui pū ʻia me ka beta-glucan hiki ke kōkua i ke kaua ʻana i nā maʻi puʻuwai a me ka maʻi kō hoʻi. ʻO kēia kekahi o nā lāʻau kūlohelohe maikaʻi loa no ka maʻi huhū o ka ʻōpū.

5. Pāleka:

Nui kēia mau mea i loko o nā antioxidant a piha kahi kīʻaha me ka 7.6 gram o ka fiber. E kōkua kēia i kou ʻōpū e hana i ka butyrate, kahi waikawa momona e hiki ai ke hōʻemi i ka lū i ke kino a pale pū hoʻi i ka momona.

ʻO nā kiʻiʻoniʻoni aloha nui 10 hollywood o nā manawa a pau

6. Blueberry:

Kiʻekiʻena kēia i kā lākou ʻike fiber a kōkua e hōʻalo i nā maʻi āpau o ka digestive. Hāʻawi kahi kīʻaha i ka 4 gram o ka fiber a no laila kōkua kēia mau mea i ka pale ʻana i nā ʻōuli a pau o ka maʻi huhū huhū.

7. ʻO ka niu kope:

Hiki i nā puna ʻehā o kēia ke hāʻawi iā ʻoe i ka 2.6 gram o ka fiber. Hoʻopiha pū ʻia me nā kaulike momona momona momona i kapa ʻia ʻo ka lauric acid e hōʻoluʻolu i ka mumū a me ka hakakā ʻana i nā bacteria maikaʻi ʻole.

8. Nā hua pua Sunflower:

Loaʻa i ka hapahā kīʻaha o nā hua pua sunflower he 200 calories a me 3 mau huna o ka puluniu. Loaʻa iā ia ka magnesium e kōkua i ka hoʻonui i ka lipysis, kahi hana e hoʻokuʻu ai ke kino i ka momona mai kāna mau hale kūʻai.

9. maiʻa:

Hoʻokahi 105 maiʻa a me 3 mau huna o ka puluniu i loaʻa i hoʻokahi maiʻa waena. He kumu maikaʻi ia o ka prebiotic fiber e hānai ana i ka bacteria maikaʻi i loko o ka ʻōpū a hoʻomaikaʻi pū i ka digestion. ʻO kēia kahi o nā lāʻau ʻoi loa o ka home no IBS.

10. Cocoa Powder:

ʻO ka hana ʻole ʻia o ka pauka koko kahi ala maikaʻi loa e hakakā me IBS. E kāwili i ʻelua puna o ka palaoa koko me ka wai wela a hāʻawi kēia i 4 gram o ka fiber. E hele i ka palaoa koko i hana ʻole i ka alkalization, kahi hana e hemo ai nā pono olakino o ka pīni koko.

11. ʻApekoka:

Loaʻa i ka Avocado ka ʻike momona momona e lilo ia i poʻokela dietary. Loaʻa iā ia he 4.6 gram o ka fiber a he koho maikaʻi loa ia no ka poʻe e ʻeha nei mai ka IBS. Ua manaʻo ʻia ʻo ia kekahi o nā lāʻau kūlohelohe maikaʻi loa no IBS.

12. ʻO Greek Yogurt:

ʻIke ʻia kēia e hana maikaʻi no kou olakino ʻōpū. Loaʻa i loko ona nā moʻomeheu hana ola e hana maikaʻi i kou ʻōpū a kōkua pū hoʻi e pale aku i nā ʻōuli o IBS. Hoʻopaʻa pū ʻia kēia i loko o ke aʻo 'Tolerance And Absorption Of Lactose From Milk And Yogurt During Short-Bowel Syndrome In Human'.

13. ʻO nā pī ʻōmaʻomaʻo:

Hoʻopuka ka peas ʻōmaʻomaʻo i ka wai lactic acid e pale ai i ka pale mucosal, ʻo ia ka ʻili ʻelua o ke kino e holo i loko o ka digestive tract. ʻO ia hoʻi ka lālani pale mua no nā pale hewa a me nā toxins a no laila he lāʻau kūlohelohe ka lāʻau lapaʻau e mālama ai i nā ʻōuli o IBS.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele