E hoʻāʻo i ka papaʻai wai no 10 mau lā e lilo ke kaupaona

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Ke make nei e lilo i kēlā mau kilo i ka wikiwiki akā ma ke ala olakino? A laila e hoʻāʻo i ka papa wai no ka pohō kaumaha. ʻO kēia papaʻai wai no 10 mau lā e hōʻoia i kou lilo ʻana i kēlā mau kilo i kahi ala olakino. ʻO ka papaʻai papa wai no ka pohō kaumaha e pono e ukali pono ʻia no ka mea e kōkua ana kona mau pōmaikaʻi e hōʻemi i nā kilo, hemo i nā mea ʻino a ʻo ka mea nui loa, kōkua ia iā ʻoe e mālama pono.

Wahi a nā poʻe loea, ʻaʻohe ʻano grueling ʻoi aku ka wikiwiki o ka lilo o ke kaupaona ma mua o kaʻai wai no 10 mau lā. Ke lawe ʻoe i kēia wikiwiki, ʻai wale ʻoe i ka wai a me nā wai ʻē aʻe (e like me ka wai) me ka ʻole paʻa.

E IKE I NA POMAIKAI O KA WAI KUKULU

Manaʻo ka poʻe loea olakino i kēia papaʻai papaʻai wai e lilo kaupaona i loaʻa i kahi papa inoa o nā pono olakino ʻē aʻe. Mālama ia i nā pae kaomi koko, hāʻawi i ka ʻike maka a pale i ka maʻi ʻaʻai (kōkua ka wai e hōʻemi i ka ulu ʻana o ka maʻi ʻaʻai ma kaʻiʻo umauma a me ka ʻili). ʻO ka hapa nui o nā mea āpau, ʻo kekahi o nā pono papaʻai wai e ʻae ia i ke kino e hoʻōla mai nā mea poke i kā mākou meaʻai a me ke kaiapuni.

nā huaʻōlelo i kahi hoaaloha maikaʻi loa

LAWE I KA HANAʻI: ʻEHEA KA WAI E INU AI?

ʻO ka mea ʻoi loa e pili ana i ka papa wai no 10 mau lā ke kumu kūʻai. ʻO nā mea āu e pono ai e hana ka hahai ʻana i kēia mau kaʻina e loaʻa iā ʻoe i kahi papaʻai.

Lā 1 - Wai

Hoʻomaka ka papa wai i 10 mau lā e lilo ke kaupaona me ka wai maʻamau. Pono ʻoe e inu i ka wai maʻamau ma waena o ka lā me ke āpau o 2 mau hola a ʻoi.

nā lāʻau lapaʻau maoli no ka ʻeleʻele o ka lā

Lā 2 - Wai Koʻomaʻo

ʻO ka wai ʻōmaʻomaʻo wale nō ka tī ʻōmaʻomaʻo. ʻO ke kī ʻōmaʻomaʻo e hoʻopau ʻia i ka lā 2 e kōkua i ka hoʻomaka ʻana e hemo i nā toxins mai kou kino. ʻO kēia papaʻai wai no 10 mau lā e lilo ke kaupaona pono e pili i ka tī ʻōmaʻomaʻo.

Lā 3 - Ka Wai ʻEli

E hāhai i ka hoʻolālā papaʻai wai kūpono e lilo ke kaupaona, e kōkua ka wai hau e hoʻonui i kāu metabolism i ka manawa ʻole.

inu meli me ka wai mehana

Lā 4 - Wai Wai Jaggery

I ʻelima mau lita o ka wai āu e hoʻopau ai i ka lā 4, e hoʻohui i 2 tbsp o ka jaggery iā ia. E kōkua kēia i ka hoʻōla hou i kou ikehu.

Lā 5 - Wai Soupy

Pono ʻoe e lawe i nā protein a me nā huaora ke hele ʻoe i ka papa wai no 10 mau lā e lilo ke kaupaona. E inu i kahi kīʻaha kopa ʻehā mau manawa i ka lā 5 e hana i kou ʻōpū a piha a kāohi i kēlā mau wī wī.

Lā 6 - Wai Fruity

ʻO nā hua kekahi o nā mea e pono ai ʻoe e ʻai ke aia ʻoe ma kēia papa wai no 10 mau lā e lilo ai ka paona. ʻO nā hua i ke ʻano o ka wai momona wale nō ke koho āu e hāhai ai.

Lā 7 - Wai Mū

ʻO ka wai momona kahi pinch o ke kō a me kahi paʻi o ka paʻakai. I ka lā 7 o ka papaʻai wai no 10 mau lā no ka pohō kaumaha, hoʻopau i kēia wai momona. ʻO kekahi o nā ponoʻai wai e kōkua ia e mālama i ke kaomi o ke koko ma ke kaulike.

Lā 8 - Ka Wai Wela

Kōkua ka wai wela e ʻoki koke i ka momona ke makemake ʻoe e lilo i ka kaumaha. Hiki i ka wai wela a i ʻole ka wai mehana ke kōkua i ka hōʻemi wikiwiki ʻana o cellulite pū kekahi.

hoʻohana ʻaila ʻoliva i ka kuke ʻana

Lā 9 - Ka wai lāʻau lau

Kōkua ka wai lāʻau hoʻohemo i nā mea ʻino mai kou kino. Hoʻopuka ka mana o nā mea kanu i nā mea make i ka lā 9 o kaʻai wai no 10 mau lā e lilo ke kaupaona.

Lā 10 - Wai Lemon

Ua ʻōlelo ʻia ka wai lemona kekahi o nā ala maikaʻi loa e lilo ai ka kaumaha. Eia nō naʻe, me ka wai lemona, pono ʻoe e hoʻohui i ka meli a me kahi pine o ke kinamona e kōkua i ka hōʻemi ʻana i kēlā mau kilo.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele