ʻO nā mea inu momona kiʻekiʻe e loaʻa ai ka ʻili olakino maikaʻi a me ka lauoho | Pehea e loaʻa ai ka ʻili olakino a me ka lauoho i loko

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ʻO ka lauoho nani a me kahi ʻili olinolino olakino ka makemake o kēlā me kēia wahine! Akā ehia mau manawa e loaʻa ai iā mākou? ʻO ka mea nui loa, ehia mau kālā a me nā hana a mākou e hoʻokomo ai i ka loaʻa ʻana akā ke hoʻohui pū nei i kēia mau mea ʻelua a mālama mau iā ia he mea hiki ʻole i ka hapa nui o nā manawa.

ʻO nā pāpale nani e komo pū me nā jeans

No laila, pehea mākou e hoʻokō maʻalahi ai i kēia mau mea ʻelua? Simple! Ma kahi o ka hoʻāʻo ʻana i nā huahana mālama ʻili a me nā mea hoʻonani, e hoʻāʻo e hoʻokō iā ia i loko. E like me mākou āpau, ʻaʻohe mea i ʻoi aku ka maikaʻi ma mua o ka meaʻai maikaʻi a mālama i ka papaʻai olakino maikaʻi loa.

Nā Mea ʻai To The Rescue!

ʻIke paha ʻoe aia nā meaʻai a me nā wai e hiki ai ke hāʻawi iā ʻoe i kēlā ʻālohilohi olakino i ka ʻili i ka lawe mau ʻana? Inā ʻaʻole ʻoe e manaʻoʻiʻo iā mākou, e heluhelu e ʻike i kēia mau meaʻai e like me ka hana kilokilo a hoʻokū i kou ʻili mai ka ʻelemakule a me ka hānai ʻana iā ʻoe i loko, i ʻālohilohi ʻoe e like me ka wā ma mua.

I kēia ʻatikala o kēia lā, e kaʻana like mākou i ka hoʻopili ʻana o kahi wai momona i kahi ʻili maikaʻi aʻe, e kōkua iā ʻoe e lilo i kaupaona, a i ka manawa like, e ʻōpiopio ana kou ʻili. ʻAʻole wale kēlā, hāʻawi ʻia kēia wai i nā antioxidant, no laila hoʻoikaika lākou i kāu ʻōnaehana pale a pale i kou mau hunaʻi mai nā pohō.

ʻO ka hoʻomaikaʻi ʻana iā Citrus!

Kaulana ka Vitamin C no ka hāʻawi ʻana iā ʻoe i ka lauoho a me ka lauoho momona. No ka loaʻa ʻana o ka lauoho a me ka lauoho i hoʻouluulu, ʻaʻole lawa ka hoʻopili ʻana i ka mea hoʻouluulu. E hoʻāʻo i kēia mau papa wai i kaʻana ʻia ma lalo e loaʻa i nā lauoho olakino a ʻōlinolino hoʻi.

I ka wā e pili ana i ka ʻili, ʻaʻole ia he mea inā ʻoe i kou 20 a 30 paha, ua komo ka manaʻo o ka ʻelemakule ʻōpio i kou noʻonoʻo a ʻimi mau ʻoe i kahi kalima anti-ʻelemakule maikaʻi, kahi e pale ai i kou ʻili mai ʻelemakule.

Akā e ʻōlelo nā noiʻi, ʻoi aku ka maikaʻi o ka ʻelemakule kūloko. Hoʻopili i kēia mau wai momona i piha i nā antioxidant e pale aku i kā mākou mau pūnaewele mai ka hōʻino a kōkua iā mākou e mālama i ka ʻōlinolino o ka ʻōpio.

ʻAʻole maʻalahi loa ka hoʻemi kaumaha ma mua!

Makemake ka hapa nui o mākou e lilo i kēlā mau kilo keu a puni ko mākou ʻōpū, akā inā maʻalahi ka nalowale o ke kaumaha e like me ka loaʻa ʻana. Akā he aha inā mākou e haʻi me kā mākou wai puna wai luna, i piha i ka fiber dietary hiki iā ʻoe ke lilo i kēlā mau kilo keu me ka ikaika ʻole?

Mālama lākou iā ʻoe no kekahi manawa a pale iā ʻoe mai ka ʻai ʻana i kēlā mau meaʻai nui, pono ʻole i hiki ʻole i kou mau maka ke nānā aku, he waiwai momona. Eia kekahi, ua ʻike ʻia kēia mau mea inu wai citric i ka piha o nā meaola a me nā minelala, kahi e hoʻopuka ai i nā toxins mai kou kino a detoxify iā ia mai loko mai.

I kēia manawa me ka hoʻolōʻihi ʻole, e ʻike wikiwiki i kā mākou papa inoa o nā papa wai momona kiʻekiʻe e kiʻi i ka ʻili a me ka lauoho olakino.

Lā iā mākou! Mai poina e tag iā mākou i kāu mau wai momona @boldskyliving ma Instagram a me Facebook. E aloha mākou e kaʻana like i kā mākou kiʻi punahele me kā mākou poʻe heluhelu.

nā kiʻiʻoniʻoni maikaʻi loa no nā ʻohana

1) Kālika wai huaʻai kālani

Kuhi ʻia kēia papaʻai wai ma ke ʻano he wai momona maikaʻi loa e loaʻa ai ka ʻili olakino a ʻālohilohi. ʻOiai loaʻa kēia wai i nā huaora C, E, K a me nā meaola e like me ka calcium, potassium a me ka magnesium, hānai ia i kou kino mai loko a kōkua i ka pīpī i nā mea ʻona i loaʻa i kou kino.

2) Recipe Smoothie ʻōmaʻomaʻo

I ka wā e pili ana i nā wai olakino a i ʻole nā ​​papa hana smoothie, hoʻohiki mākou ma kā mākou papa hana hoʻomākeʻe ʻōmaʻomaʻo. Loaʻa i kēia smoothie ka maikaʻi o ka spinach, kukama, nā hua waina a me ka maiʻa a hāʻawi iā ʻoe i kahi nui o nā protein mai loko mai.

3) Carrot Mele Kalikimaka Recipe

Hana kēia paheʻe e like me ka potion kilokilo i ka hāʻawi ʻana iā ʻoe i ka ʻili huali, no ka mea aia ka collagen, kahi e mālama ai i kou ʻili a ʻōpio hoʻi.

4) Hoʻomākaukau Sunshine Smoothie

Hana pololei kēia smoothie i ka hoʻoponopono i kona inoa! Ke hoʻohui nei i kahi kīʻaha o kēia wai i kāu ʻaina kakahiaka ʻaʻole e hoʻohui wale i ka lā i kāu kakahiaka, akā e hoʻomālamalama hoʻi iā ʻoe mai loko. Kaomi ma ka loulou kuhikuhi e ʻike pehea!

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele