ʻO ka Sunshine Smoothie Recipe | Kauwela Kūʻai Kau Kau Kau Kau Kau Kau Kau | Mīkini wai huaʻai i kāwili ʻia

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E ala aʻe a hoʻomālamalama me kā mākou papa hana hoʻonaninani sun-special lā! Ke ala nei i ke kakahiaka e alo i kahi lā lōʻihi hiki ke lilo i mea weliweli no ka nui o mākou! Akā ʻaʻole hou! Hāʻawi mākou iā ʻoe i ke kīʻaha piha i nā kala momona, e hōʻoia pono ana i ka inoa. ʻO ka miki ʻana i loko o kēia wai momona hou i ke kakahiaka e hāʻawi iā ʻoe i kahi hoʻomaka maikaʻi i ka lā kupaianaha i mua.

No laila, he aha ka mea e hoʻomaʻamaʻa ai i kēia smoothie? Kēia tangy, zesty aniani piha o ka lā i loko o nā hua a pau āu e aloha ai a, paulele iaʻu, hoʻokomo ʻana i nā olakino olakino ʻaʻole nui leʻaleʻa ma mua. Hāʻawi ka fusion o ka mango, pineapa, ʻalani, maiʻa a me nā lā me ka meli iā ʻoe i ke kīʻaha piha i ka wai ʻalani citrus hou, i loko o nā waihoʻoluʻu hou a me nā lālani o nā huaora e ʻoi aku ai kou olakino ma mua o ka wā mau.

No laila, he aha kā mākou e loaʻa ai mai kēia aniani o ka lā tropical tropical? Hoʻopili ʻia kēia papa wai momona me ka wikamina C, no laila ke loaʻa hoʻokahi a ʻelua paha manawa i ka pule e hāʻawi iā ʻoe i ka ʻili hou a me ka ʻālohilohi i ka manawa ʻole. Me ia mea, e hoʻohou hou nā antioxidants i kou ʻili a me ka wikamina A e hōʻoia i ka ikaika o kou maka i ka manawa lōʻihi.

No ke kūlike ʻole o kēia smoothie, makemake mākou iā ia e lahilahi a i ke ʻano like o ka wai. Akā inā ʻoe makemake i nā mānoanoa mānoanoa, ʻoluʻolu e hoʻohui i nā pahu maia ʻelua a ʻoliʻoli i kēia leʻaleʻa momona momona, kahi mea momona no kou ʻili a me kou olakino.

Nūhou Na: Kavya

ʻAno moʻo hua: Smoothies

Lawelawe: 2

• 1. ʻO ka pineapa - 1 kaulike kaulike

  
  
  

  2. Maiʻa - 1 maiʻa pala

  3. Wai ʻalani - ½ kīʻaha

  4. Nā lā - 4

  5. ʻO ka meli - 2 tsp

  6. Mango - 1 Makai oʻo

2. Lawe i kahi hue hoʻohuihui a hoʻohui i nā huaʻai āpau, nā lā, ka meli a me ka wai ʻalani.

3. Hoʻohui iā ia i ka maikaʻi loa.

4. Hoʻololi i ka mea leʻaleʻa i kahi hue a lawelawe iā ia me ke anuanu me nā pahu hau ma luna.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele