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Pono e kāhea ʻia nā meaʻai māmā ahiahi i kā mākou mahele lāʻau o ka hoʻomaha! Inā ʻoe me kāu mau hoaaloha a i ʻole nā hoanoho o ke keʻena a i ʻole me nā lālā o ka ʻohana ma hope o ka hoʻi ʻana i ka home, hāʻawi kēia mau meaʻai meaʻai māmā iā mākou i kahi ʻano hoʻomaha ma hope o kahi lā lōʻihi. Inā loaʻa iā ʻoe me ka tī, kope a i ʻole mau mea inu anuanu i ka lā wela, mea nui nā mea ʻai māmā, no ka mea hāʻawi lākou iā ʻoe i mea e hoʻonui ai i ka calorie i kou kino ʻoiai ka ʻaina awakea hope loa āu e ʻai nei.
Ke hiki mai i nā papa ʻaina ahiahi, makemake nā kānaka i nā koho ʻokoʻa. ʻOiai makemake kekahi o mākou e pulu i nā chaats a i ʻole pakoras i kekahi lā, i nā lā ʻē aʻe, hele paha mākou no ka hoʻopihapiha ʻana i ka sanima a i ʻole kahi ʻāpana keke yummy. I mea e hoihoi ai i kēia papa ʻaina meaʻai māmā, ke kaʻana like nei mākou i kā mākou papa ʻaina ahiahi māmā ahiahi kiʻekiʻe, me nā mea āu e pono ʻole ai e hana hou i ka meaʻai māmā like ʻelua i hoʻokahi pule.
Nā meaʻai a Chaat:
ʻO wai ka mea aloha ʻole i nā loina chaat smacking chaat ma hope o kahi lā koʻikoʻi? ʻOiai ʻaʻole maikaʻi ke olakino o ka nui, akā hana like lākou no mākou e like me ka maikaʻi, ʻoiai ʻaʻole hiki iā mākou ke hoʻopau i kā lākou ʻono maikaʻi loa. E hoʻāʻo mai kā mākou papa wai-waipuna o nā papaʻaina chaat, mai ka aloo tikki chaat a i ka peanuts peala masala chaat, hoʻohiki mākou i kēia mau kīʻaha e hoʻolilo i kou ahiahi i kahi pā munching i ka manawa ʻole.
vitamin e capsule no ka lauoho
Nā huaʻai Sandwich:
pale lauoho maiʻa no ka lauoho lauoho
No ka hoʻopiha ʻana o nā meaʻai māmā, he mea nui ka meaʻai māmā momona akā momona. No laila, e hoʻāʻo mai kā mākou papa hana sandwich e hoʻopiha ai i kou ʻōpū a hauʻoli iā ʻoe i ka manawa like.
Hoʻomoʻa hauʻoli:
Ke loaʻa iā ʻoe kahi manawa, e hoʻāʻo i kahi papa hana keke maʻalahi, e hele maikaʻi me ke kī a hoʻolilo i kou manawa kī i mea momona, maikaʻi.
E ʻike hou aʻe e pili ana i kā mākou papa hana, e nānā i kā mākou papa inoa papaʻaina manawa-ahiahi ahiahi nui a nānā i nā wikiō ma ke kaomi wale ʻana i ka loulou.
TAG US! Makemake mākou i ka ʻike ʻana i kāu mau kiʻi paʻi ma kā mākou hānai a makemake mākou e kaʻana like iā ia me kā mākou poʻe heluhelu pū kekahi. No laila, e kaʻana like i kāu mau kiʻi hoʻomākaukau me mākou @boldskyliving ma Instagram a me Facebook.
1) Mea Ala Aloo Tikki Chaat
No nā mea makemake i ka ʻuala, ua like kēia papaʻai me ka lani gastronomical ke kiʻi ʻoe i kahi tikiki potato crispy i hoʻowai ʻia i nā ʻono maikaʻi loa a mākou e makemake ai e ʻai!
2) Ka ʻaha inu ʻo Kadalekai ʻAilana
ʻO nā pīni Masala a me nā salakeke hou i kuʻi pū ʻia e hana i ka mea ʻoi loa o ka chaat meaʻai! Kūʻai i nā pī masala mai kahi hale kūʻai kūloko a hana i kēia i mau minuke.
pehea e wehe ai i nā māka mai ka umauma
3) ʻAlaina Aloo Chaat
ʻO ka ʻike wale ʻana i kēia pā ipu ke honi aʻe nei ko mākou waha ʻoiai kēia aloo chaat kekahi o kā mākou punahele chaat punahele loa. Spicy, tangy a me nā mea maikaʻi āpau i kahi pā chaat!
4) Hoʻomākaukau Scwichwan Sandwich
Inā ʻoe he ipo aloha e like me mākou, he muct try kēia sanwī! ʻO ka hoʻopiha a ʻono hoʻi, pono kēia sandwich i ka manawa tī!
aila maikai no ka ulu lauoho manoanoa
5) Kuke Kakī Keiki Chilli Cheese
ʻO Chilli, ka tī a me ka palaoa, e hoʻopaʻa ana i ka pā sandwich e hoʻohoka ai iā ʻoe i kēia sandwich i hoʻokahi manawa. E hoʻāʻo i kēia ma ka home a mahalo iā mākou ma hope!
6) Ka ʻAi Kakua ʻAi Potato | Kapu ʻaina Sandwich Kōhuʻu Aloo Masala
ʻO Potatao a me kā mākou mea ʻala punahele, i puhi ʻia me ka hoʻopiha piha ʻana i ka waiūpaka! Inā ʻaʻole ʻoe e hele mau i nā ana o ka calorie, e hoʻohauoli ana kēia ʻōmaʻomaʻo iā ʻoe no ka ʻoiaʻiʻo!
7) Ka huaʻai hua hua maloʻo hua ʻole maloʻo: pehea e hoʻomākaukau ai i ka hua hua maloʻo hua ʻole ma ka home
Hoʻomoʻa i kahi pōpō ʻono a ʻoluʻolu i kēia me ke kī! E hoʻāʻo i kēia papa hana keke maʻalahi ma ka home!
8) Kōpena Kaka Kokoleka hua manu: pehea e hoʻomākaukau ai i ka kaka kokoleka hua manu ma ka home
ʻO wai ka mea hiki ke ʻōlelo ʻaʻole i nā kokoleka? ʻLelo mākou, ʻo ke kokoleka ka like o ka hauʻoli! E hoʻāʻo i kā mākou papa hana kokoleka e hana i kou ahiahi i kahi mea momona a me ke kokoleka!
9) Pehea e hana ai i ka palaoa palaoa a me ka palaoa Jam
Kūpono ka maiʻa a me ka kaka jam no kēlā mau lā ke makemake ʻoe i kahi mea momona a hoʻopiha e like me kāu meaʻai māmā ahiahi. Hoʻohui, maʻalahi kēia meaʻai e hana pū kekahi.
