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ʻAʻole wale ia o kou mau ʻūhā, akā maʻalahi kou mau umauma i ke kau ʻana i nā māka. A ʻo ka ʻāpana maʻalahi loa o kou kino, e hoʻohana ʻole ana i nā kemikino koʻikoʻi. ʻO nā mea āu e pono ai nā lāʻau lapaʻau no nā kaha kau ma nā umauma.
Hana ʻia kou ʻili i ʻekolu mau papa, ʻo ia hoʻi ʻo Epidermis (luna o luna), dermis (papa waena) a me hypodermis (papa lalo).
ʻIke ʻia nā kaha kau inā loaʻa kahi wili i nā ʻili o ka ʻili ma muli o ka hoʻonui nui ʻana o ka ʻili ma mua o kona hiki, e hōʻike ana i ka papa ma lalo ona.
No ke aha e piʻi aʻe ai nā kaha kau ma ka umauma? ʻAʻohe o kou mau umauma i nā mākala a i ʻole nā iwi, he mau momona wale nō ia. No laila, hiki ke hoʻonui a ʻaelike me ka nānā ʻana i ka papa kuhikuhi o kou kino.
puke paipai e heluhelu
A i ka hoʻonui ʻana o kou umauma ma mua o kona ʻano kumu, kumu kēia i ke kīloi ʻana, a hiki i ke ʻano o nā kaha kau.
Hana ʻia ia i ka wā o ka hāpai ʻana, ka wā ʻōpio a i ʻole ma muli o ka nui o ka nalo ʻana a loaʻa paha i ke kaumaha o ke kino.
I kēia manawa ua ʻike ʻoe i ke kumu e kū ai nā kaha kau i nā umauma, ua hiki i ka manawa e ʻimi ai pehea e hemo ai i nā kahakaha ma nā umauma kūlohelohe.
ʻAʻole hiki ke hemo loa i nā kaha kau i ka home, akā hiki iā ʻoe ke hoʻopau iā lākou i ke kala i ʻike ʻole ʻia.
No laila, eia he 8 mau hoʻoponopono Ayurvedic e hoʻōla ai i nā kahakaha ma ka umauma. E nānā
Kōpaʻa
Hoʻopili ka granules pala o ke kō i ka ʻili o nā hunaola ʻili make, hoʻonui i ke kahe o ke koko, kahi e hoʻomālamalama ai i nā kaha kau.
Nā Pono
aloe vera gel hou no ka maka
1 punetēpō kō
10 mau kulu ʻaila ʻalemona
1 kahi teaspoon o ka wai lemon
Pehea e holo ai
- Hoʻohui pū i nā mea hoʻohui āpau.
- Hoʻopili iā ia i kou umauma.
- Kāwili mālie i kahi neʻe puni e pili ana i 5 mau minuke.
- E holoi a maloʻo maloʻo.
- E hāhai i kēia lāʻau Ayurvedic e hoʻōla i nā kahakaha ma ka umauma i kēlā me kēia lā e ʻike i nā hopena.
ʻAila Castor
ʻO ka mahele kiʻekiʻe o ka omega 6 a me 9 mau momona momona a me nā protein i waiwai i loko o ka aila castor komo hohonu i loko o nā ʻili, e paipai ana i ka hoʻohou ʻana o ka ʻili, kahi e kōkua ai i ka hoʻomālamalama i nā kaha kau.
Pehea e holo ai
- E moe pālahalaha i kou kua.
- Lomilomi i kahi mānoanoa o ka aila castor ma kou umauma.
- Hoʻopili i ka wahi me kahi wahī paʻa.
- E noi i kahi mea hoʻomehana ma nā umauma no 20 mau minuke.
- E holoi i ka nui o ka aila me ka lole pulu.
- E hāhai i kēia lāʻau kūlohelohe e hemo i nā kaha kau no hoʻokahi pule e ʻike i nā hopena.
Kaha: E nānā i ka wela o ka pale wela a ʻaʻole wela loa e pale i ka ʻili ʻana o ka ʻili.
Aloe Vera Gel
Aloe vera he aloesin a me nā antioxidants, nā mea ʻelua e hoʻonui i ka hana collagen o kou ʻili, a hoʻomaikaʻi i ka ʻili o ka ʻili.
Nā Pono
2 punetune o ka ʻaila ʻoliva
1 punetēpu o ka aloe vera
Pehea e holo ai
- Hoʻohui pū i nā mea hoʻohui ʻelua a lomilomi iā ia i kahi ʻeha.
- E noi i kēia lāʻau lapaʻau no nā kaha kau i kēlā me kēia pō ma mua o ka hiamoe ʻana.
- E holoi iā ia i ke kakahiaka.
Wai Lemona
Lemon he chock-piha o ka citric acid a me ka wikamina C, i hiki ke kāpae i ka paʻakikī loa o nā kaha kau.
maikaʻi ka ʻaila gingelly no ka lauoho
Pehea e holo ai
- E ʻokiʻoki i ka lemon i ka hapalua a hamo iā ia ma nā kaha kau.
- E holoi ma hope o 10 mau minuke.
- E hāhai i kēia lāʻau i kēlā me kēia lā, a ʻike ʻoe i nā hopena.
Huamoa
Loaʻa iā ia ka huaʻai A, nā amino acid a me nā protein, a hana mau ia a pau e hoʻohou i nā huna o ka ʻili, e hoʻohui nei i ka paʻa o ka ʻili a me ka maikaʻi.
Pehea e holo ai
- E hoʻokaʻawale i ka hua manu a me ka melemele.
- E lomilomi i ka hua manu keʻokeʻo ma kou umauma.
- Ke ʻike ʻoe i ka ʻili e hohola, holoi iā ia maʻemaʻe.
- E noi i kēia lāʻau Ayurvedic e hoʻōla i nā kahakaha ma ka umauma ʻelua mau manawa i ka pule e ʻike i nā hopena.
ʻEleʻele ʻeleʻele
ʻOiai he mea lawe nui i ka wikamina B12 a me nā tannins, kiki i ke kī ʻeleʻele nā mea ʻino mai ke kino, no laila ke pale nei i ka ʻili e kūʻē i nā radical free a me nā scars māmā, i hoʻopili ʻia me nā kaha kau.
Pehea e holo ai
- E kāwili i 1 punetēpō o ka paʻakai kai ma ½ kahi kīʻaha o ke kī ʻeleʻele hou i hana ʻia.
- Ke hoʻohana nei i kahi pōpō pulupulu, e hamo i ka hopena ma ka wahi kahakaha.
- E hāʻawi iā 30 mau minuke a laila holoi iā ia.
Alfalfa
ʻO Alfalfa kahi mana o nā amino acid, nā antioxidant a me nā protein, ʻo ia nā mea e pono ai i kou ʻili e hoʻōla iā ia iho a hana i nā ʻili hou o ka ʻili.
Pehea e holo ai
pehea e wehe ai i nā kiko mai ka ʻili
- Hoʻohui i 1 punetēpō o ka pauma alfalfa me 5 mau kulu o ka aila chamomile.
- E noi i ka pala i ka wahi i pā.
- Ma hope o 20 mau minuke, holoi iā ia me ka maʻemaʻe.
- E hāhai i kēia lāʻau lapaʻau no nā kaha kau ma nā umauma i kēlā me kēia lā e ʻike i nā hopena.
Mele Kakao
Loaʻa ka waiū E a me nā antioxidant i ka waiū wai koko, kahi e hoʻopau i nā radical manuahi a hoʻoponopono i ka ʻili.
Nā Pono
2 punetēpō o ka waiū koko
1 teaspoon o ka waiūpaka shea
10 mau kulu ʻaila ʻalemona
Pehea e holo ai
- E hoʻoheheʻe i ka waiū koko a me ka waiū shea i kahi ahi haʻahaʻa.
- E hoʻoulu i kaʻaila almond.
- E hoʻokuʻu i ka palu no 5 mau minuke a laila, hoʻopau i ka lapalapa.
- E hoʻonuanu i ka hui ma ka mahana o ka lumi.
- E waiho iā ia i loko o ka pahu hau no 30 mau minuke e paʻa.
- E hoʻohana i kēia homemade kikoʻī mark hoʻoneʻe holika e like me kāu maʻa kino lotion!
