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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria ma ka lā 2 o Mei, 2019

ʻO ka ʻoiaʻiʻo o nā ʻalemona he maikaʻi no ke olakino ʻaʻole ia he mea hūnā. Eia nō naʻe, ke hoʻopili ʻia ma luna, he nui nā keu almond no kou ʻili a me kou lauoho.

ʻO kēia hua hua maloʻo (e hoʻohiki ʻia e nā makuahine ʻInia āpau) piha me nā pōmaikaʻi kupaianaha i hiki ke kōkua iā ʻoe e pale i nā pilikia o ka ʻili a me ka lauoho. Mai ka pale ʻana i ka huehue i ka dandruff, ʻo ka ʻalemona kahi hopena hoʻokahi i kāu mau pilikia nani.

Rich i ka wikamina E, ^[1] Pale ka ʻalemona i ka ʻili a me ka lauoho mai nā kukuna UV ʻino a hoʻolohi i ka ʻelemakule o ka ʻili. ^[elua] Loaʻa i nāʻalemona i nā waiwai antioxidant e pale i kaʻili a me ka lauoho mai ka hōʻino kūʻokoʻa kūʻokoʻa a hoʻoulu hou iā lākou. ^[3]

Aia pū nā Almond i nā waikawa momona omega-3 ^[4] e kōkua i ka mālama ʻana i ka huehue, pale i kou ʻili mai ka hōʻino ʻana o ka lā a hānai i kou mau lauoho e hāʻawi iā ʻoe i ka lauoho ikaika a olakino hoʻi.

ʻeʻe ma ke kua

No laila, me ka makemake ʻole hou, e nānā pehea e hiki ai iā ʻoe ke hoʻokomo i nā ʻalemona i kāu aupuni nani. Akā ma mua o kēlā, e nānā iki i nā pōmaikaʻi ʻokoʻa e hāʻawi ai no kou ʻili a me kou lauoho.

Nā Pōmaikaʻi o ka ʻalemona No ka ʻili a me ka lauoho

Hoʻopulu ia i ka ʻili.
Kōkua ia i ka mālama ʻana i ka huehue.
Mālama ia i nā ʻeleʻele a me nā keʻokeʻo.
Hana ia i ka ʻili palupalu a palupalu.
Hoʻoemi ia i nā pōʻaiʻeleʻele.
Pale ia i nā ʻōuli o ke ʻelemakule e like me nā wrinkle. ^[elua]
Hoʻopili ia i ka ʻili e hemo i ka lepo a me nā haumia.
Mālama ia i nā lauoho lauoho.
Hāpai ia i ka ulu ʻana o ka lauoho.
Kōkua ia e mālama i ka dandruff.
Kōkua ia i ka mālama ʻana i ka lauoho maloʻo a wīwī hoʻi.
Hoʻohui ia i ka leo i ka lauoho.
Pale ia i ka hina hina o ka lauoho.

Pehea e hoʻohana ai i ka ʻalemona no ka ʻili

1. No ka ʻili prone-hu

ʻO ka omega-3 mau momona momona i loaʻa i nā ʻalemona kōkua i ka mālama ʻana i ka huehue. ^[5] ʻO ka antifungal a me nā waiwai antioxidant o ke kinamona e mālama pono i ka huehue ʻoiai ka meli e palupalu a palupalu ka ʻili. ^[6]

Nā Pono

1 tsp ʻalemona pauka
1 tsp meli
2 tsp pauka kinamona

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau i loko o kahi pola e kiʻi i kahi paʻi.
E noi i kēia kāpili ma ko mākou alo a me ka ʻāʻī.
E waiho iā ia ma kahi o 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

2. E hoʻomālamalama ai i kou ʻili

Lawe ka palaoa Gram i ka lepo a me nā haumia mai ka ʻili a pēlā e kōkua ai e hoʻomaʻemaʻe a hoʻonani i ka ʻili. Kōkua ʻo Turmeric e hōʻemi i ka hana o melanin i ka ʻili a hoʻomālamalama i kou ʻili. ^[7]

Nā Pono

1 tsp ʻalemona pauka
2 tsp palaoa palaoa
& frac14 tsp turmeric pauka

Nā hana o ka hoʻohana

I loko o kahi pola, lawe i ka palaoa gram.
Hoʻohui i ka ʻalemona almond a me ka turmeric i loko o laila a hāʻawi i kahi mea hoʻouluulu.
Hoʻohui i ka wai i loko o laila e hana i kahi pala.
E noi i kēia kāpili ma kou alo a me kou ʻāʻī.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lāʻau i ʻelua mau manawa o ka pule no ka hopena maikaʻi.

3. No ka ʻili aila

Kōkua ʻo Multani mitti e omo i ka nui o ka aila i hana ʻia i loko o ka ʻili ʻoiai he waiwai astringent ka wai rose e hoʻoliʻiliʻi i nā ʻili pores a pēlā e kōkua ai i ka ʻili ʻana i ka ʻili aila. ^[8]

Nā Pono

2 tsp ʻalemona pauka
1 tbsp multani mitti
Kakaʻu nā kulu wai rose

Nā hana o ka hoʻohana

I loko o kahi pola, e hoʻohui i ka lepo almond a me multani mitti.
Hoʻohui i kahi mau kulu o ka wai rose i loko ona i mea e loaʻa ai kahi paʻi ʻono.
E noi i kēia kāpili ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

4. No kaʻili maloʻo

Hoʻopili ka Oats i kou ʻili e hemo i nā hunaola ʻili make a mālama pono i ka hopena o ka ʻili maloʻo. ^[9] Hoʻomaʻemaʻe mālie ka waiū a hoʻomaʻū i ka ʻili.

Nā Pono

1 tsp ʻalemona pauka
1 tsp lepo ʻoka
2 tsp waiū maka

Nā hana o ka hoʻohana

E kāwili i ka ʻala almond a me nā ʻoka i loko o kahi pola.
Hoʻohui i ka waiū maka i loko ona no laila e hana i kahi pala.
E noi i kēia paʻi ma kou alo a lomilomi i kou helehelena i nā neʻe pōʻai no kekahi mau kekona.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

5. No ka exfoliating i ka ʻili

Hoʻopili ke kō i ka ʻili e wehe i nā huna o ka ʻili make, ka lepo a me nā haumia mai ka ʻili ʻoiai ka aila ʻalemona e mālama i ka ʻili i hydrated a maʻemaʻe.

Nā Pono

1 aila ʻaila ʻalemona
1 tbsp kō

Nā hana o ka hoʻohana

Hoʻohui i nā mea hoʻohui i loko o kahi pola.
E kāwili mālie i kou alo i nā neʻe puni e hoʻohana ana i kēia hui ʻana ma kahi o 5-10 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lapaʻau i 1-2 mau manawa i hoʻokahi pule no ka hopena i makemake ʻia.

6. E hoʻoulu hou i ka ʻili

Ke hoʻopili ʻia ma luna i ke ʻano o ka pale maka, pale ka maiʻa i nā ʻōuli o ka ʻelemakule a kōkua i ka hoʻohou hou ʻana i ka ʻili. ^[10] ʻO ka Wikamina E kahi mea pale i pale i ka ʻili mai ka hōʻino kūwewe manuahi a hōʻoluʻolu hou ia.

Nā Pono

1 aila almond ʻaila
& maiʻa palaoa frac12
2 mau kulu o ka ʻaila E huamoa

Nā hana o ka hoʻohana

Mash ka maiʻa i loko o kahi pola.
E hoʻohui i ka aila ʻalemona a me ka aila wikamina E i loko o laila a hui pono i nā mea āpau.
E noi i kēia hui ma kou alo a me kou ʻāʻī.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
E hana hou i kēia lāʻau i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

7. E mālama i nā pōʻaiʻeleʻele

ʻO ka meli, me ka ʻaila ʻalemona, kōkua i ka laka ʻana i ka wai i ka ʻili a hōʻoluʻolu i ka ʻaoʻao ma lalo o ka maka e hoʻemi i ke ʻano o nā pōuliuli. ^{[umikumākahi]}

Nā Pono

& ʻaila ʻaila alani frac12
& frac12 tsp meli

Nā hana o ka hoʻohana

Hui pono i nā mea hoʻohui ʻelua.
Ma mua o kou hiamoe ʻana, hoʻopili i kēia hui ma kāu ma lalo o ka maka.
Waiho ia i ka pō.
Holoi i ke kakahiaka.
E hana hou i kēia mea hoʻōla 3-4 mau manawa i ka pule no ka hopena i makemake ʻia.

Pehea e hoʻohana ai i ka ʻalemona no ka lauoho

1. No ka lauoho laumania

ʻO ka wikamina C i loko o ka maiʻa e kōkua i ka hānai ʻana i nā follicle o ka lauoho a palupalu ka lauoho. ^[12] Loaʻa i ka waiū i nā protein pono a me nā huaora e hānai i ka lauoho ʻoiai ka meli e hoʻoliʻiliʻi i ka ʻili a me nā kūlana i kou lauoho. ^[13]

Nā Pono

4 aila ʻaila ʻalemona
& waiū kīʻaha frac14
& frac12 kīʻaha maiʻa
2 tsp meli

Nā hana o ka hoʻohana

I loko o ke kīʻaha o ka waiū, e hoʻohui i ka meli a me ka ʻaila ʻalemona a hāʻawi i kahi mea ʻono.
A laila, hoʻohui i ka paʻi maiʻa a kāwili pū i nā mea āpau.
E mahele i kou lauoho i nā ʻāpana liʻiliʻi a hoʻopili i ka hui ma kāu ʻāpana lauoho ma ka ʻāpana. E hōʻoiaʻiʻo iā ʻoe e uhi i kou lauoho mai nā aʻa a i nā wēlau.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai.
E holoi i kou lauoho me ka hoʻohana ʻana i kahi shampoo akahai a me ka mea hoʻonaʻau.
E hana hou i kēia lāʻau i ʻelua mau manawa i ka pule no ka hopena i makemake ʻia.

2. No ka ulu lauoho

Ricinoleic acid, omega-3 fatty acid a me ka vitamina E i ka castor aila paipai i ka ulu ʻana o ka lauoho a hoʻohui i ka leo i kou lauoho me ka hoʻohana mau. ^[14]

Nā Pono

1 aila castor aila
1 aila ʻaila ʻalemona

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E hoʻomehana i ka hui iki.
E lomilomi mālie i ka hui ʻana i kou poʻo a hana i ka lōʻihi o kou lauoho.
Waiho ia no 1 hora.
E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka mahina no ka hopena i makemake ʻia.

3. No ka lauoho maloʻo

Loaʻa ka waiwai i nā protein, kōkua ka hua i ka hānai ʻana i kou poʻo, paipai i ka ulu ʻana o ka lauoho a hoʻomālielie i ka ʻili ʻili a huhū ʻoiai ʻo ka ʻaila ʻalemona e mālama i ka ʻili e hoʻonoe i ka pilikia o ka lauoho maloʻo. ^{[umikumālima]}

Nā Pono

4 aila ʻaila ʻalemona
1 hua manu

Nā hana o ka hoʻohana

E haki ka hua i loko o kahi pola.
E hoʻomoʻi i ka aila ʻalemona i loko ona a kuʻi pū ʻia lāua a hiki i ka loaʻa ʻana o kahi kāwili.
E holoi i kou lauoho a maloʻo i ka lewa.
E mahele i kou lauoho i mau ʻāpana a hoʻopili i ka hui ma kēlā me kēia ʻāpana.
E waiho iā ia no 40 mau minuke.
Shampoo i kou lauoho me ka hoʻohana ʻana i kahi shampoo māmā.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

4. No ka mālama ʻana i nā ʻaoʻao hoʻokaʻawale

Kōkua ʻo Henna i ka wehe ʻana i ka lepo a me nā haumia mai kou poʻo. Ke hui ʻia me ka aila ʻalemona, hoʻoponopono ia i nā lauoho ʻino a palupalu hoʻi e mālama i nā wēlau.

Nā Pono

1 kele henna
1 aila almond ʻaila
Wai (inā pono)

Nā hana o ka hoʻohana

I loko o kahi pola, kāwili i ka henna a me ka ʻaila ʻalemona.
Hoʻohui i ka wai i loko o laila i mea e loaʻa ai kahi paʻi momona.
E hoʻomaha i ka pō.
E hoʻonoi i kou lauoho i ke kakahiaka a kau i ka pala ma kou lauoho.
Uhi i kou lauoho me ka hoʻohana ʻana i kahi pāpale ua.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i kahi shampoo hoʻomaʻemaʻe māmā.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka mahina no ka hopena i makemake ʻia.

5. I mea e hoʻomālamalama ai i kou lauoho

Rich i nā wikamina a me nā minelala, mālama ka vīne cider winika i ke kaulike o ka ʻili, lawe i ka lepo a me ke kūkulu ʻana o ka kemika mai kou poʻo a pēlā e hoʻomālamalama ai i kou lauoho, ʻoiai e hoʻonoe a mālama ʻia ka ʻili. ^[16]

Nā Pono

10 mau kulu ʻaila ʻalemona
& frac12 kīʻaha wai
& frac12 kīʻaha ʻelima cider winika
1 tsp meli

Nā hana o ka hoʻohana

E hoʻomoʻi i ka vīneka cider apple i loko o ka wai a hāʻawi iā ia i kahi mea maikaʻi.
E hoʻohui i ka meli a me ka ʻaila ʻalemona i loko ona a hui pū me nā mea āpau.
Shampoo i kou lauoho e like me kāu maʻa mau.
E holoi i kou lauoho me ka hoʻohana ʻana i ka hui ʻaila ʻalemona.
E waiho iā ia no 5-10 mau minuke.
E hāʻawi i kou lauoho i kahi holoi hope loa e hoʻohana ana i ka wai a me ka maloʻo maloʻo.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

6. E hoʻohui i ka leo i kou lauoho

Rich i ka wikamina C a me E, kōkua ka aila argan e hoʻomaha i ka lauoho maloʻo a hāpai i ka ulu ʻana o ka lauoho e hoʻohui i ka nui o kou lauoho. ^[17] Ma waho aʻe, hoʻolaha ka aila lavender i ka ulu ʻana o ka lauoho e hāʻawi iā ʻoe i ka lauoho mānoanoa a olakino hoʻi. ^[18]

Nā Pono

2 aila ʻaila ʻalemona
Kakaʻu nā kulu o ka aila lavender
Kakaʻu nā kulu o ka aila argan

Nā hana o ka hoʻohana

E hoʻohui i ka aila lavender a me ka aila argan i loko o ka ʻaila almond a hāʻawi iā ia i kahi kāwili maikaʻi.
E hoʻomehana i ka hui iki.
E lomilomi mālie i kou poʻo me ka hoʻohana ʻana i kēia hui ma mua o kou hiamoe ʻana.
Shampoo i kou lauoho me ka hoʻohana ʻana i kahi shampoo māmā i ke kakahiaka.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka mahina no ka hopena i makemake ʻia.

7. E mālama i ka dandruff

ʻOiai maikaʻi ka aila ʻalemona i ka mālama ʻana i ka dandruff, kōkua nā ʻano antifungal o ka aila lavender e hoʻomaha i ka maʻi ʻili a huhū. ^[19]

Nā Pono

2 aila ʻaila ʻalemona
10-12 mau kulu o ka aila pono lavender

Nā hana o ka hoʻohana

Hui pono i nā aila ʻelua.
E noi i ka hui ma kou poʻo.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lāʻau i hoʻokahi manawa i loko o ʻelua mau pule no ka hopena i makemake ʻia.

Nānā i nā ʻatikala

[1]ʻO Böhm V. (2018). Wikamina E.Antioxidants (Basel, Kuikilana), 7 (3), 44. hana: 10.3390 / antiox7030044
[elua]Nachbar, F., & Korting, H. C. (1995). Ke kuleana o ka wikamina E i ka ʻili maʻamau a ʻino hoʻi. Ka Nūpepa ʻo Molecular Medicine, 73 (1), 7-17.
[3]Takeoka, G. R., & Dao, L. T. (2003). Nā Antioxidant constituents o almond [Prunus dulcis (Mill.) DA Webb] mau hiapo. Ka Nūpepa o ka Mahiai a me nā Pono Meaʻai, 51 (2), 496-501.
[4]ʻO Vos E. (2004). Nuts, omega-3s a me nā lepili meaʻai. CMAJ: Ka puke pai ʻo ʻAmelika Hui Pū ʻIa Kanada = journal de Association medicale canadienne, 171 (8), 829. doi: 10.1503 / cmaj.1040840
[5]Spencer, E. H., Ferdowsian, H. R., & Barnard, N. D. (2009). ʻO kaʻai a me ka huehue: kahi loiloi o nā hōʻike. ʻO ka puke pai honua o dermatology, 48 (4), 339-347.
[6]Rao, P. V., & Gan, S. H. (2014). Kineamona: kahi lāʻau lapaʻau multifaceted mea kanu. Hoʻohui a me nā lāʻau lapaʻau e like me nā hōʻike: eCAM, 2014, 642942. doi: 10.1155 / 2014/642942
[7]Sumiyoshi, M., & Kimura, Y. (2009). Nā hopena o kahi hua turmeric (Curcuma longa) ma ka hopena ultraviolet B i hoʻomālamalama ʻia e ka ʻili i loko o nāʻiole nona ka lauoho melanin.
[8]Thring, T. S., Hili, P., & Naughton, D. P. (2011). ʻO ka Antioxidant a me ka hana anti-inflammatory hiki ke loaʻa o nā extracts a me formulated o ke keʻokeʻo keʻokeʻo, ala i luna, a me ka wahine kilokilo ma nā cell fibroblast dermal kanaka mua. Ka Nūpepa o ka Lā, 8 (1), 27.
[9]ʻO Michelle Garay, M. (2016). Hoʻonui ka oatmeal Colloidal (Avena Sativa) i ka pale o ka ʻili ma o ka hana multi-therapy. ʻO ka Nūpepa o nā lāʻau i Dermatology, 15 (6), 684-690.
[10]Rajesh, N. (2017). Nā kōkua maikaʻi o Musa paradisiaca (Banana). Ka Nūpepa International of Biology Research, 2 (2), 51-54
[umikumākahi]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
[12]Kosheleva, O. V., & Kodentsova, V. M. (2013). ʻO ka Vitamin C i nā huaʻai a me nā mea kanu. Voprosy pitaniia, 82 (3), 45-52.
[13]Ediriweera, E. R., & Premarathna, N. Y. (2012). Nā hoʻohana lapaʻau a me nā mea hoʻonani o ka Honey's Honey - He loiloi .yu, 33 (2), 178-182. hana: 10.4103 / 0974-8520.105233
[14]Patel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., Maples, R., & Subong, B. J. (2016). ʻO kaʻaila Castor: nā waiwai, nā hoʻohana, a me ka hoʻonui ʻana o nā ʻōnaehana hana i ka hana kalepa. Nā ʻike lipid, 9, 1-12. hana: 10.4137 / LPI.S40233
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[16]Johnston, C. S., & Gaas, C. A. (2006). Vinegar: nā lāʻau lapaʻau a me nā hopena antiglycemic. MedGenMed: Medscape lapaʻau maʻamau, 8 (2), 61.
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