Ke hāpai ʻoe, pono nā mea a pau e kaupaona. He nani ʻoe! Ua luhi ʻoe! He keikikāne maoli kēlā! E pahū ʻoe i kēlā me kēia kekona! ʻEhiku mahina ʻoe, ʻeā? Aʻole? ʻElima mahina wale nō? Ua lohe nā mākua manaʻo i nā mea a pau, no laila e hoʻopaʻa iā ʻoe iho me ka ʻike maoli ma mua o kou lawe ʻana i kēlā pahu i waho o ke kūlanakauhale.
US Magazine Myth: ʻO kāu trimester ʻekolu he wahi lele ʻole
Ua hoʻokuʻu ʻia ke Kulanui Aliʻi o nā Obstetricians a me Gynecologists o Pelekane ʻōlelo aʻo hou no ka lele no nā makuahine hāpai ma mua o kēia makahiki. Maikaʻi ka lele ʻana i kēlā me kēia manawa no ka poʻe me nā hāpai haʻahaʻa haʻahaʻa, akā ʻōlelo kekahi mau mokulele a me nā kauka i kahi ʻoki ʻana he 37 mau pule (a i ʻole ma mua), no ka mea hiki iā ʻoe ke komo i ka hana i kēlā me kēia manawa kokoke i kāu lā kūpono. Akā naʻe, ua hoʻāʻo ʻoe e ʻoki i ka ʻōpū ʻewalu mahina i loko o kahi noho kaʻa a noho mālie no ʻehā hola? ʻAʻole, mahalo.
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Popsugar Myth: Hiki iā ʻoe't inu kofe
Nūhou maikaʻi no ka poʻe latte-addict ma nā wahi a pau: Hiki iā ʻoe ke loaʻa i hoʻokahi a ʻelua ʻewalu auneke kīʻaha kofe (a i ʻole he mau kīʻaha kī) i kēlā me kēia lā a hiki mau i lalo o ka palena 200-miligram i manaʻo ʻia e ka Malaki o Dimes. (E nānā i ka lima o ka hui palapala kiʻi caffeine ma ʻaneʻi.) Ke hoʻomau nei ke kiure i ka hewa o ka nui o ka caffeine no kāu pēpē, akā no ka ʻike ʻole ʻana o ka ʻepekema, ʻoi aku ka maikaʻi o ka ʻole e hoʻonui.
ʻOiaʻiʻo: Ua like ka puʻuwai me kahi pēpē huluhulu
He mea hoʻohenehene, ʻeā? Akā i ka makahiki 2007, ua hana nā mea noiʻi ma Johns Hopkins University i kahi ao ana ka mea i hōʻike i nā kiʻekiʻe o ka estrogen a me nā hormones ʻē aʻe - hiki ke hoʻoulu i ka puʻuwai - hiki ke kōkua i ka ulu ʻana o ka lauoho fetal.
Myth: Pono ʻoe't kala i kou lauoho
ʻO ka Wahi a American Pregnancy Association ʻO nā mea kemika i hoʻohana ʻia i ka kala ʻana, ka bleaching, ka hoʻomaha a i ʻole ka paʻi ʻana i kou lauoho e hoʻopili ʻia e kou ʻili i nā mea liʻiliʻi i hiki ʻole iā lākou ke hiki i ka pēpē a hana ʻino paha. No laila e hele a ho'āʻo i kēlā lob bronde āu e noʻonoʻo nei i nā hāʻule āpau.
Manaʻo: ʻO ʻoe ka lawe haʻahaʻa'he keiki kāne
Mai noʻonoʻo i ka poʻe e manaʻo nei hiki iā lākou ke wānana i ke kāne o kāu pēpē e pili ana i ke kiʻekiʻe a i ʻole ka haʻahaʻa - a i ʻole ka ʻili a i ʻole ka laulā - kou ʻōpū. ʻOi aku ka hilinaʻi o kāu ʻike kōkō i ka lōʻihi o kou kiʻekiʻe a me ke ʻano o ke kani ʻana o kou abs, wahi a Fit Pregnancy.
Manaʻo: ʻO ʻoe ka ʻili ʻino'loaa he kaikamahine
ʻaihue nā kaikamāhine i ka nani o ko lākou makuahine, ʻeā? Um, hewa. Hoʻonui ʻoe i ka progesterone i kou hāpai ʻana, a ʻo ia ka mea e hoʻokaʻawale ai nā wahine he nui inā he keiki kāne a he kaikamahine paha. Hāʻawi i kou ʻili i kahi TLC me kēia ʻōlelo aʻoaʻo mai ka Baibala hapai Ka Manaʻo .
Myth: ʻO ʻoe're 35. ʻOi aku ka maikaʻi o ka pohā
Ua aneane like ka momona o na wahine i ka 30 o ko lakou mau makahiki e like me ko lakou mau makahiki he 20. ʻatikala hoʻomaha weliweli e kekahi makuahine makua i puka mai ʻO ka ʻAkelanika . (Ma waena o nā wāhine e hana ana i ka hana i ʻelua manawa o ka pule, 82 pakeneka o nā wāhine makahiki 35 a hiki i 39 ke hāpai i ka makahiki, wahi a kekahi.) Ke hāʻule nei ka momona ma hope o 40, akā naʻe, he nui nā wahine i loaʻa ka manawa kūpono e hāpai.
ʻOiaʻiʻo: He mea ʻino ka sanwika pipi no kāu pēpē
Ua ʻōlelo pinepine ʻia nā wahine hāpai ʻaʻole pono lākou e ʻai i ka ʻiʻo deli, kahi palena i hoʻokipa ʻia me nā ʻōwili maka e kekahi mau makuahine a me nā kauka. Akā he mea hou ʻO ke kula ʻo Purdue University ua ike i ka noho ana o L. monocytogenes --ʻo ka bacteria e hiki ai ke alakaʻi i kahi maʻi i kapa ʻia ʻo listeriosis, hiki ke hoʻohua i ka hāʻule ʻana - ʻoi aku ka kiʻekiʻe ma mua o ka mea i manaʻo ʻia ma nā hale kūʻai hale kūʻai ma ʻekolu mau mokuʻāina. ʻAʻole hiki ke ola me ka ʻole o kāu hoʻoponopono ham-a-keiki? E hana i ka sanwiti ma ka hale a e hoʻomoʻa i ka ʻiʻo a wela ka mahu--ma kahi o 165 degere--e pepehi i nā hua bacteria.
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US Magazine Myth: ʻO ʻoe'ʻai hou no 2
ʻO ka mea pōʻino, pono nā wahine hāpai ma kahi o 300 mau calorie hou i kēlā me kēia lā i ka lua a me ke kolu o ka trimesters - a ʻo kēlā mau calorie ʻē aʻe e hele mai mai nā meaʻai meaʻai. (Eia ka haʻahaʻa haʻahaʻa .) Akā e hele mai, ua hāpai ʻoe. Inā makemake nui ʻoe i kahi Cronut, ʻaʻa mākou i kou makuahōnōwai manaʻo maikaʻi e kū i kou ala.
