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ʻO ka hui pū ʻana i nā meaʻai e lilo ai ke kaupaona me ka wikiwiki: ʻike i ke ʻano o ka hui kaupaona kaupaona kaupaona ʻoi loa? | ʻO BoldskyUa lohe paha ʻoe i nā ʻano hui like ʻole e hiki ke kōkua iā ʻoe i ka lilo ʻana o ka paona? ʻAʻohe pono! He ʻoiaʻiʻo ka hoʻohui ʻana i kekahi mau meaʻai i kāu papaʻai e kōkua ia i ka lilo ʻana o ke kaupaona me ka wikiwiki.
ʻO ka hui ʻana i nā meaʻai kūpono kahi ʻōnaehana o ka ʻai ʻana i nā meaʻai e hui pū me ka maikaʻi e kōkua ai i ka pohō kaumaha a me ka digestion pū kekahi. ʻAʻole ia e kōkua wale i ka hoʻēmi kino akā mālama pū nō hoʻi i kāu tract digestive.
E like me ka hoʻoikaika kino a me ka papaʻai e hana pū ana e mālama i ke olakino o kou kino, hiki i kekahi ʻano o nā meaʻai ke hana pū e kōkua iā ʻoe e hōʻea i kāu mau pahuhopu kaumaha. ʻO ke ala e hoʻohui ai i kekahi mau meaʻai hiki ke hoʻopili i ke ala e komo ai nā meaola i loko o ke kino.
nā lāʻau ayurvedic no ka ulu ʻana o ka lauoho
Hiki i nā hui pūʻai ke kōkua i ka normalize i kou kō kō, ka mea e kaohi ai i kāu mau hormoni e hoʻohuli i ka pohō a i ʻole ka loaʻa ʻana o ke kaumaha.
Inā makemake ʻoe e ʻokiʻoki i kou pūhaka i ka manawa manawa ʻole, pono ʻoe e hoʻopili i ke ʻano o nā meaʻai i ka papa hoʻokahi. Eia ka papa inoa o nā hui meaʻai 12 e lilo i ka wikiwiki. E koho pono.
1. ʻAmelemona + Yogurt
Kōkua nā momona maikaʻi e hoʻonui i ka lawe ʻana i ka lycopene, kahi e kōkua ai e hōʻemi i ka hopena o ka maʻi ʻaʻai. Aia nā huamona momona e like me A, D, a me E i loko o kekahi mau meaʻai e like me kāloti, iʻa, yogurt, a pēlā aku.
2. Laiki + Piʻomaʻo
ʻO kahi ala maikaʻi e kiʻi ai i nāʻiʻo momona ma ka loaʻa ʻana o 25 a 35 pakeneka o kāu mau calorie mai ka protein. ʻO ka raiki kahi protein piha ʻole no ka mea he haʻahaʻa nā amino acid, akā e hoʻohui ana i nā peas peas i waho. He momona ka peas ʻōmaʻomaʻo i ka lysine, kahi e hāʻawi ai i kou kino i kahi protein protein e ola ai.
3. Mīkini + ʻAilika ʻApekika
Inā ua luhi ʻoe i ka hoʻohana ʻana i ka milo luhi like i kiola ʻia i ka aila ʻoliva, a laila pono ʻoe e hoʻāʻo i kahi mea hou. Kau ʻia nā avocados me nā momona momona monounsaturated na ka puʻuwai e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka cholesterol a pale i ka pōloli. No laila, ʻo ka ʻai ʻana i nā meaʻai e like me ka milo me ka avocado e pāpālua ai i kou kaupaona.
4. ʻO Salsa + Chickpeas
Hoʻohui i kekahi mau moa i ka ʻūlū māmā e like me ka salsa i hoʻohui i ka nui me ka ʻole o nā calories a hoʻonui i kāu lawe ʻana i ka protein. Eia kekahi, ʻo ka ʻai ʻana i nā pīpī i hiki ke hoʻomaikaʻi i kāu mau koho meaʻai āpau. Ua hōʻike ʻia kekahi mau noiʻi i ka poʻe i ʻai i ka hapalua kīʻaha o nā pīpī i ka lā i kaupaona ʻia.
5. ʻO Cayenne + Moa
Wahi a kahi noiʻi, ʻo nā meaʻai waiwai protein e like me ka moa ʻaʻole e hoʻonui wale i ka māʻona akā kōkua pū nō hoʻi i ka poʻe e ʻai liʻiliʻi ma nā papa hope. Hoʻohui i ka pepa cayenne i kāu papaʻai e hoʻonui i ka hana momona momona. ʻO ka pepa he capsaicin, ka mea e kāpae i ka makemake a me nā kōkua i ka pohō kaumaha.
meli ma ka maka i ka pō
6. Huawaina Ula + Mele
Hana i kāu salakeke hua me ka meli a me nā hua waina ʻulaʻula e kuni i ka momona a hoʻokuke i ka momona. ʻO ka melon meli kahi diuretic kūlohelohe, no laila kōkua ia i ke kaua ʻana i ka paʻa ʻana o ka wai ke kuleana no ka hana ʻana i puffy. ʻO nā hua waina ʻulaʻula he mau antioxidant ikaika e kōkua e hōʻemi i ka momona o ka ʻōpū me ka wikiwiki.
7. ʻUala + Pepelu
ʻO kaʻuala kahi kumu maikaʻi o ka bloat-banishing potassium, no laila e nānā maʻalahi ʻoe ma aneane koke. E kīloi i kaʻuala i ka pepa ʻeleʻele, ʻoiai ka pepa i loko o kahi hui i kapa ʻia ʻo piperine e hoʻopili me nā momona momona hou a hiki ke kōkua i ka ʻoki ʻana i kou pūhaka a hoʻohaʻahaʻa i nā pae kolesterol.
8. Kinamona + Kope
Pale aku i kou wī wī ma ka hoʻohui ʻana i ke kinamona i loko o kāu kope. Piha ka kinamona i ka mea ʻono, hiki ke hoʻohana ʻia me ka calorie-ʻole a loaʻa nā antioxidant ikaika i hōʻoia ʻia e hōʻemi i ka hōʻiliʻili ʻana o ka momona o ka ʻōpū. E hoʻopili iā ia me kahi kīʻaha kope a e lilo ʻoe i ka wikiwiki me ka wikiwiki.
9. Oatmeal + Berry
ʻO ka Oatmeal me nā hua he koho kakahiaka kakahiaka maikaʻi loa no ka lilo ʻana o ke kaupaona me ka wikiwiki. Hoʻopiha ʻia nā berry me nā kemika i kapa ʻia he polyphenols e kōkua i ka pohō kaumaha a hiki ke hoʻōki i ka momona mai ka hana ʻana. Loaʻa i ka Oatmeal ka fiber insoluble e mālama i kou ʻōpū no kahi manawa lōʻihi.
10. Mele + Mākala
ʻO nā ʻōpela kekahi o nā hua maikaʻi loa i hoʻouka ʻia me ka fiber a hoʻēmi i ka momona visceral. Pākuʻi ʻia ʻo Watermelon i ka wahie i ke ahi pūhaka e ka hoʻomaikaʻi ʻana i nā pili lipid a me ka hoʻohaʻahaʻa ʻana i ka momona. Hana kēia hui meaʻai ikaika i kahi mea ʻono momona, olakino olakino a i ʻole meaʻai māmā manawa āpau.
11. Kālika + Iʻa
ʻOiai e kuke ana a iʻa paha, e hoʻopili i nā ʻāpana kālika iā ia. Nui ka iʻa i ka omega-3 fatty acid e hoʻohaʻahaʻa i ka lī a kōkua i ke kūkulu ʻana i kou mau mākala. ʻO Garlic kahi mea ʻala maikaʻi loa no ka hakakā ʻana i ka momona o ka ʻōpū. ʻO ka loaʻa ʻana o kēia ʻano meaʻai no 12 mau pule e hōʻemi ana i ka momona o kou ʻōpū.
12. Mele + Peanut Butter
Hoʻopiha ʻia nā ʻoma momona a hoʻopiha i nā huaʻai a ʻo ia kekahi o nā hua momona momona maikaʻi a puni. ʻO ka hamo pīpī pīpī ma kahi ʻāpana o ka ʻāpana ʻāpala e māʻona ai kou ʻōpū a hiki i kāu pāʻina aʻe. Eia kekahi, loaʻa i ka waiūpī pīpī resveratrol a me genistein i mea e hōʻemi ai i ka hana o nā gen gen storage.
Kaʻana i kēia ʻatikala!
pehea e kau ai i ka serum ma ka maka
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like me kāu mau hoaaloha a me kou ʻohana.
