Nā Pōmaikaʻi Ola o Moong Dal Sprouts: 9 ʻIke Nūhou ʻike ʻole ʻia

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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ʻO ka mea ʻono i ke alelo he mea olakino iki i kou kino. Akā i nā hihia kakaikahi, hana maikaʻi kekahi mau meaʻai i nā hana ʻelua. ʻIke maikaʻi lākou a hāʻawi lākou i nā meaola i kou kino. Aia ʻo Moong dal i waena o ia mau meaʻai.

Pono kou kino i nā wikamina a me nā minelala ma o kāu meaʻai. Hāʻawi ʻo Moong dal i kekahi mau huakine maikaʻi (A, B, C, E) iā ʻoe. A i ka wā e pili ana i nā minelala, hāʻawi ia i ka Potassium, Iron, Calcium etc.

ʻAʻole hoʻoili ʻo Moong dal iā ʻoe me nā calorie- he kōkua nui no ka poʻe eʻai ana e lilo i nā paona. Hāʻawi paha ke kīʻaha o kēia mau ʻōpuʻu iā ʻoe i 30 mau calorie a me 1 gm momona. ʻAʻole kēlā he helu weliweli, ʻeā? E nānā mākou i nā pono kūpono o ka gram ʻōmaʻomaʻo.

ʻO Sprouted Green Gram Nutrite Pono:

Loaʻa i loko o Manganese, Copper, Folate, Riboflavin, Vitamin K, Vitamin C, Fiber, Potassium, Phosphorous, Magnesium, Iron, Vitamin B6, Niacin, Thaimin a me Protein.

I kēia manawa, e kūkākūkā e pili ana i nā pono olakino o nā ʻōpuʻu moong dal.

He aha ka hana a Moong Dal i kou kino?

ʻaila ʻeleʻele no ka lauoho hina

Hiki i nā Diabetes ke hoʻopau iā ia?

ʻ saidlelo ʻia ʻo Moongdal e hoʻohaʻahaʻa i nā pae glucose i ke koko ʻo ia hoʻi he maikaʻi no nā diabetic pū kekahi.

Hiki iā ia ke pale aku i nā maʻi weliweli?

Aia i loko o Moong dal nā oligosaccharides. Hele pū mai me nā polyphenols. ʻ saidlelo ʻia kēia mau mea hoʻohui ʻelua e pale aku i kekahi ʻano maʻi ʻaʻai.

pehea e pale ai i ka ʻeleʻele ma ka ihu

Pehea e pale ai ʻo Moong i nā maʻi?

I kekahi manawa pono ka hana hoʻōla o kou kino i kahi hoʻoikaika. E like me ka hāʻawi ʻana o ka moong i nā phytonutrients, hiki i kou palekana ke hanu maʻalahi. Loaʻa iā Moong nā anti-microbial a me nā mea anti-inflammatory.

Maʻemaʻe paha?

Mālama kekahi mau meaʻai a hoʻomaʻemaʻe kekahi mau meaʻai. Hana ʻo Moong i nā mea ʻelua. Kōkua ia iā ʻoe e pakele i nā lāʻau make.

Mālama paha ia i kou hauʻoli?

'Lelo nā kumuwaiwai he nui ka moong dal e hoʻōla i ke ake a pale iā ia. Eia kekahi, hiki ke ʻai maʻalahi.

Mālama ʻōpio iā ʻoe?

Aia kekahi pūhui i kapa ʻia ʻo phytoestrogen e kōkua i kou kino e hana i collagen a me elsatin. Aia i loko o Moong dal kēlā mau hui. Hiki i kēia ke kōkua iā ʻoe e lohi a maikaʻi hoʻi.

pehea e hoomakaukau ai i ka aila lau curry

He aha e pili ana i ka neʻe ʻana o ka ʻōpū?

ʻOiai ʻo Moong dal kahi waiwai ahi, e hoʻomaikaʻi aku kou ʻōpū iā ʻoe. ʻO ka Constipation kahi pilikia o ka wā i hala.

Aia i loko o Moong nā pepelu

ʻĀ, he aha ka hana a nā peptides? He mea hana nui lākou i ka hoʻomāmā ʻana i kāu BP ʻoiai lākou e pale nui nei i ka hoʻopili ʻia o nā kīʻaha koko.

Hāʻawi lākou i nā palaka hale

Inā he mea ʻai ʻoe a makemake e hilinaʻi i nā mea kanu e pili ana i nā mea kanu no kāu hana o ka protein i kēlā me kēia lā, a laila hiki i ka moong dal ke hoʻopau i kāu ʻimi

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele