Inā ʻoe e ʻimi nei i kahi ʻālohilohi kīnā ʻole, ʻo ka huaora C ka mea hoʻopakele maikaʻi loa! Hiki iā ʻoe ke hōʻoluʻolu i ka ʻahaʻaina citrus a i ʻole ʻoliʻoli i ka meaʻai i hoʻopiha ʻia. No laila, e kaomi i ka ʻalani no kēlā nānā ʻulaʻula a nahu paha i kahi broccoli e hoʻopau i nā laina maikaʻi no kēlā me kēia nahu e hoʻokokoke aku iā ʻoe i ka ʻili maʻalahi. No ka hoʻolilo ʻana i kāu huakaʻi ʻili i kahi huakaʻi maikaʻi loa, ua papa inoa mākou i nā meaʻai a me nā mea inu he 10 e hāʻawi iā ʻoe i ka pale a me ka rejuvenation e pono ai. No laila, e hoʻomākaukau e ʻai i kou ala i ka palupalu, ʻoluʻolu a me ka ʻili hoʻomaikaʻi.
ekahi. ʻAlani
elua. Wai ʻOmato
3. Broccoli
ʻEhā. hua kiwi
5. Waiwai Strawberry
6. ʻuala
7. Waiwai Kale
8. Piʻi hau
9. Wai Paina
10. Chillies
umikumākahi. FAQs
ʻAlani
Kiʻi: Shutterstock
Ua kaulana kēia hua ʻai no ka hiki ke mālama i ka ʻili i ka ʻōpio! ʻO ka huaʻa C i loko o ia mea e hoʻoulu i ka hana ʻana o ka collagen, kahi e hoʻonui ai i ka elasticity o ka ʻili. ʻO kēia ma laila ke hakakā nei i nā hōʻailona o ka ʻelemakule. Eia kekahi, hoʻopau ka waika citric i loko o kēia hua momona ka ʻaila nui a me ka hakakā ʻana i nā breakouts. ʻO ka ʻai pinepine ʻana i kēia hua ʻono a me ka ʻawaʻawa e hiki ai iā ʻoe ke loaʻa kahi helehelena kīnā ʻole. Inā makemake ʻoe e ʻōpio i kēlā me kēia makahiki, ʻike ʻoe i ka hua āu e pane ai!
Manaʻo kōkua: ʻO kahi mea ʻike ʻole ʻia ʻo ka ʻili ʻalani he ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani ponoʻī, no laila hiki iā ʻoe ke hoʻokomo i ka ʻili i loko o kāu. hoʻohana mālama ʻili no ka ili malamalama. Hauʻoli ʻālohilohi!
Wai ʻOmato
Kiʻi: Shutterstock
ʻOiai ka hapanui o mākou e hauʻoli wai kōmato me kekahi berena pata, he mea ʻike liʻiliʻi ka loaʻa ʻana o kēia wai i hoʻopiha ʻia i ka huaora C e hāʻawi i ka pale mai ka kukui UV. ʻO ka lycopene i loko o ka hua he mea pale maoli ka lā! ʻO kēia hua ʻono hoʻi he anti-inflammatory ka mea e pale ai i ka ʻulaʻula a me ka puffiness.
Manaʻo kōkua: ʻO ka wai ʻōmato malia paha he mea punahele i kou ʻili hiki ke hoʻemi i kou pilikia o kekahi mau maʻi maʻi. No laila, mai hoʻokaʻulua e hoʻokomo i kahi aniani o ka wai tōmato i loko kāu meaʻai i kēlā me kēia lā no ka mea, ua piha i ka maikai!
Broccoli
Kiʻi: Shutterstock
ʻO Broccoli ka hale mana o nā meaʻai e like me ka huaora C. ʻO nā antioxidants i loaʻa i kēia veggie ʻōmaʻomaʻo e hoʻolōʻihi i ke kaʻina o ʻelemakule ʻili a huli wale i ka hana. ʻO ka ʻai ʻana o ka broccoli i kēlā me kēia lā e hoʻoulu i ka hana ʻana o ka glucoraphanin, ka mea e hoʻohuli ai ko mākou kino i sulforaphane. Kōkua kēia kemika i ka hoʻoponopono ʻana i ka ʻili alakai i ka ili maikai . No laila, ʻoi aku ka maikaʻi o ka ʻili a me ka nani o ka broccoli.
Manaʻo kōkua: ʻO kahi pā i piha i ka broccoli he mea hoʻohana pale lā maikaʻi no nā ʻāpana o ka broccoli sprouts hiki ke pale i kekahi mai ka pōʻino o ka ʻili a me ka maʻi kanesa i hoʻokumu ʻia e ka radiation UV. Hiki iā ʻoe ke pale iā ʻoe iho mai ke ahi ʻili ma ka ʻai ʻana i kahi broccoli crunchy.
pehea e ho'ōla ai i ka maʻi fungal ma ka ʻili maoli
hua kiwi
Kiʻi: Shutterstock
Loaʻa i nā kiwi ka nui o ka huaora C e hiki ke hoʻonui i kou nani. ʻAʻole ʻoluʻolu wale kēia mau huaʻai i kou ʻono akā hoʻopau pū i nā mea ʻawaʻawa mai kou kino. ʻO ka huaora C i loko o nā kiwi e hana i kahi laxative maikaʻi loa, hiki ke hoʻomaʻemaʻe i ka ʻōnaehana digestive a hoʻopakele i ka ʻili mai nā pala a me nā pimples.
Manaʻo kōkua: ʻOiai ʻo ka ʻōpū o loko o maikaʻi ke kiwi no ka ʻili , He mau pono kamahaʻo nō hoʻi nā ʻaoʻao o waho! ʻO ka ʻili fibrous o kahi kiwi he mau pae kiʻekiʻe o ka Vitamin E a ke hui pū ʻia me ka ʻiʻo, ʻaʻole ia he mea maikaʻi loa no ka ʻili.
Waiwai Strawberry
Kiʻi: Shutterstock
E ʻimi i ka ʻili olaola? Manaʻolana he kīʻaha wai strawberry ma kou ʻaoʻao. ʻO kēia berry kaulana kahi kumu waiwai o ka huaora C, ka magnesium a me ka potassium. ʻO kēia mau minerala a me nā meaʻai hoʻomaʻemaʻe hohonu i ka ʻili , e hoʻomaha a hoʻonā i ka leo a me ka pale ʻana i ka ʻili mai nā kukuna ʻino o ka lā.
Manaʻo kōkua: Loaʻa i kēia ʻai citrus ka alpha-hydroxy acid, ʻo ia ka mea nui no ka hoʻopau ʻana i nā ʻili ʻili make. No laila, inā pili ʻoe i kēlā ʻili pēpē hou, pop a strawberry.
ʻuala
Kiʻi: Shutterstock
Ua makemake nui ʻia kēia ʻano kalapona e nā mea a pau, inā i kālua ʻia, palai a ʻala ʻia paha - ʻaʻohe mea e pale i ka ʻuala. Eia naʻe, ʻaʻole pili kēia mea kanu i kona ʻono ʻono akā pū kekahi Loaʻa ka nui o ka huaora C e hana ana ma ke ʻano he antioxidant. No laila, inā hopohopo ʻoe e pili ana i ka ʻili wrinkly, e hāʻawi kēia mea kanu iā ʻoe i ka paʻa a me ka paʻa o ka ʻili āu e pono ai.
Manaʻo kōkua: ʻO ka Vitamin C i ka ʻuala He mea hoʻoikaika kino nui nō hoʻi. ʻO ka ʻai ʻana i hoʻokahi ʻuala i ka lā hiki ke hoʻopakele iā ʻoe mai ke anu maʻamau. No laila, inā hopohopo ʻoe e pili ana i ka ʻū ʻana a me ka ʻū, ua uhi ʻia ʻoe i ka ʻuala.
Kale Waiwai
Kiʻi: Shutterstock
Ua piha kēia mea kanu cruciferous i ka huaora C a hiki ke hoʻomaikaʻi nui i ke olakino ʻili. Mai ka ho'ēmiʻana i nā laina maikaʻi, i ka mālamaʻana i nā maʻiʻili a pau,ʻo ka wai kale kahi koho huaʻai C maikaʻi loa. Loaʻa iā ia ka calcium, beta-carotene a me ka lutein e kōkua i ka hoʻoikaika ʻana i ka hoʻoponopono a mālama ʻana i ka ʻili. No laila, inā makemake ʻoe e ʻālohilohi me nā makahiki, ua loaʻa ke kīʻaha o ka wai Kale i kēlā me kēia kakahiaka.
Manaʻo kōkua: He mea hoʻomaʻemaʻe maikaʻi ʻo Kale a hiki ke hoʻomaʻemaʻe i kou kino mai loko mai, no laila e unuhi ʻia i loko o ka a ʻili ʻālohilohi olakino waho. Hiki i kēia wai ke mālama iā ʻoe i ke kino, olakino a agile.
Piʻi hau
Kiʻi: Shutterstock
ʻOiai ke nānā pinepine nei mākou i ka waiwai o ka pī, ua piha ko lākou ʻano laulima i ka huaora C a me nā minerala ʻē aʻe a me nā antioxidants. ʻO ka huaora i loaʻa i ka pī e hoʻopuka i ka collagen i loko o ke kino e hoʻohuli i nā hōʻailona o ka ʻelemakule. Loaʻa iā ia nā antioxidants ʻē aʻe e like me flavonoids, catechin, epicatechin, carotenoid, a me alpha-carotene. ʻO kēia mau mea a pau, kōkua i ka pale ʻana i nā hōʻailona o ka ʻelemakule. Hoʻokomo ʻo Peas i ʻelua mau manawa i ka hoʻoikaika ʻana e mālama i ka ʻōmaʻomaʻo o ka ʻōpio mau ma kou alo .
Manaʻo kōkua: Ke kōkua pū nei kēia mau pī liʻiliʻi i ka hoʻemi ʻana i nā paona kaumaha! He haʻahaʻa ka momona o ka pī a he fibrous loa! Hāʻawi ka poʻe i ka piha wikiwiki a no laila e pale aku i ka makemake i ka binge pono ʻole! No laila, ʻaʻole lākou olakino wale nō akā mālama pū kekahi i nā kuko pono ʻole.
Wai Paina
Kiʻi: Shutterstock
ʻO ka meaʻai he ʻāpana kilokilo no ka mea ua hoʻopiha ʻia me ka huaora C a me nā antioxidants. ʻO kahi aniani o ka wai pineapple hou e mālama i ka hakihaki, hakakā i ka pōʻino o ka lā a hoʻopololei i nā ʻili o ka ʻili - e hāʻawi i ka ʻili like a ʻālohilohi. Hoʻohui pū ia i kahi papa o ʻōpiopio ma luna o ka ʻili a hoʻopaneʻe i ka make ʻana o nā cell.
Manaʻo kōkua: Inā makemake ʻoe e hoʻonui i ka mana o kēia syrup tangy, e hele a hoʻohui i kahi mau kulu o ka lemon a e hoʻonui ia i nā pono āpau.
Chillies
Kiʻi: Shutterstock
ʻO ka ʻoiaʻiʻo ʻike ʻole, ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani. ʻO kā lākou beta-carotene a he mea hoʻohui maikaʻi loa ia i kāu mālama ʻili no ka mea e hōʻoiaʻiʻo lākou i nā papalina ʻulaʻula a me ka ʻili ʻālohilohi. ʻIke pū ka huaora C pehea e hoʻopau ai i nā wrinkles, nā wahi ʻeleʻele , a me na kaha hakihaki! No laila inā makemake ʻoe i ka mea ʻala, loaʻa iā ʻoe ka pōmaikaʻi!
Manaʻo kōkua: E mālama i kāu mau chili ma kahi pōʻeleʻele a me kahi wahi no ka mea inā e ʻike ʻia lākou i ka ea, māmā a wela paha, nui ka manawa e nalowale ai kā lākou huaora C i mālama ʻia.
FAQs
N. Ua like anei ka nui o ka huaora C me ka wai citrus?
TO. Loaʻa ka nui o ka huaora C i nā hua citrus a me nā lau ʻai. Eia naʻe, inā ʻoe e nahu i kahi hua ʻaʻole ʻoe e ʻoliʻoli wale i kona loko waiʻona akā e pōmaikaʻi pū ʻoe i ka maikaʻi o kekahi mau minela ʻē aʻe. ʻO ke kumu kaulana loa o ka huaora C - ʻo ka ʻalani kekahi kumu nui o ka fiber, e hoʻomaikaʻi ai i ka neʻe ʻana o ka ʻōpū a hōʻemi i ka pilikia o kekahi mau maʻi e like me ke kanesa.
ʻaila lāʻau no ka ulu lauoho
N. Hiki i kekahi ke loaʻa ka nui o ka huaora C mai ka ʻai ʻiʻo?
TO. ʻAʻole lawa ka huaora C i ka ʻai ʻana i nā meaʻai holoholona wale nō e hōʻoia i ka holo mālie o ke kino. No ke aha, a ʻai kaulike - pono nā huaʻai a me nā mea kanu. Eia nō naʻe, hiki ke loaʻa mai kekahi mau mea e pili ana i ka huaora C mai ka ate maka, ka roe iʻa a me nā hua.
E heluhelu pū hoʻi: ʻōlelo ka loea: mālama ponoʻī me Ayurveda
