ʻO nā meaʻai kiʻekiʻe he 10 i Sulfur

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He mineral waiwai nui ʻo Sulfur, a he mea nui ia i ka hana kūpono o nā kino o ke kino a pāʻani i nā kuleana koʻikoʻi i ke kino. Kōkua ʻo Sulfur i ke kino i ka pale ʻana i nā koʻohune a pale aku i nā mea ʻawahia. Pono kēia mineral no ka hoʻomohala pono ʻana o nā pūnaewele hoʻopili a kōkua i ka ʻili i ka mālama ʻana i ka pono o ke ʻano.

He hana nui ʻo Sulfur i ka hana ʻana o ka cartilage hui a me ka metabolism o ke ake. ʻAʻole nui ka poʻe i ʻike he kōkua ka sulfur i ke kūkulu ʻana i nā amino acid a me nā wikamina a koʻikoʻi i ka ulu maikaʻi ʻana o nā iwi, nā aʻa aʻa a me nā aʻa.

ka mea e ʻai ai e hōʻemi wikiwiki i ka momona o ka ʻōpū

Hiki i ka hemahema ʻo Sulfur ke alakaʻi i ka hoʻoliʻiliʻi protein protein. Pono ʻia kahi sulfur-acid amino acid i kapa ʻia ʻo cystenine no ka hana ʻana i ka glutathione, kahi e hana nei ma ke ʻano he antioxidant mana e pale i nā hunaola mai nā pohō āpau.

Hiki ke kiʻi ʻia ʻo Sulfur mai nā meaʻai e waiwai ana i loko. No laila, e heluhelu e ʻike hou aʻe e pili ana i nā meaʻai i kiʻekiʻe i ka luaipele.

1. Huamoa

ʻAʻole waiwai wale nā ​​hua manu i ka protein, kiʻekiʻe lākou i ka luaipele kahi i loaʻa i ka hapa keʻokeʻo o ka hua manu. Loaʻa i ka yolk hua moa he 0,016 milligram o ka luaipele a me ke keʻokeʻo he 0.195 mg. E loaʻa i nā hua i hoʻolapalapa ʻia a i hua moa paha i loaʻa ka nui o kēia mineral.

ʻōlelo hoʻomalu lauoho hāʻule home remedies

2. Nā mea kanu Allium

ʻO nā mea kanu i loaʻa i ke Allium he kālika, ʻaka, nā liki a me nā chives i loaʻa i nā mea kūpona, i loaʻa ka sulfur. Keakea nei kēia mau meaola i ka hoʻokumu ʻia ʻana o nā hunaola maʻi ʻaʻai i loko o ke kolona, ​​nā akemāmā a me ka esophagus a hana ia ma ke ʻano he maʻi pale pale pale i loko o ke kino.

3. Nā Lā Flax

Loaʻa i nā hua flax nā waiwai olakino e pale ai i nā maʻi maʻi. Nui ka hua flax i ka sulfur a me ka omega-3 fatty acid. Aia nā sulfur amino acid i loko o nā hua flax i mea nui no ka hana kūpono o ka lolo a me ke ake.

ʻumeke ribbed no ka lauoho hina

4. Walnuts

ʻO nā walnuts kekahi o nā meaʻai i kaulana loa no ka lolo. Loaʻa iā lākou ka sulfur a me nā minelala pono ʻē aʻe e kōkua i ka hoʻohaʻahaʻa ʻana i ke kolekolo maikaʻi ʻole, hoʻomaikaʻi i ka metabolism a pale i ka maʻi kō. Loaʻa i nā walnuts ka huaola K, ka wikamina A, ka huaora C a me nā huaora pono ʻē aʻe.

5. ʻiʻo ʻulaʻula

Loaʻa ka hapa nui o nā ʻiʻo i ka luaipele, akā ʻo ka ʻiʻo ʻulaʻula e like me ka bipi a me ka mutton ʻoi loa i loko o ka sulfur. ʻO ka iʻa a me ka moa kahi kumu maikaʻi loa o ka luaipele. E hoʻāʻo e hoʻokomo i ka ʻulaʻula i hoʻokahi manawa i ka pule i kāu papaʻai e kiʻi i ka nui o ka sulfur.

6. Nā mea kanu

Nui nā legume ke kumu maikaʻi o ka sulfur. ʻO ka Lentil, nā pi maloʻo, a me nā pī soy i waiwai i ka luaipele. Kōkua kēia mau legume i ka mālama ʻana i ka ʻili olakino a mālama i nā hunaola o ke kino. Hana pū ʻo Sulfur me nā enzyme ʻē aʻe a kōkua i ka lawe ʻana i kekahi mau ʻano kemika i loko o ke kino.

7. Nā mea kanu Cruciferous

ʻO Broccoli, cauliflower, kāpī a me nā turnip kekahi o nā mea kanu kolio i loaʻa i ka nui o ka sulfur. ʻO Sulfur i loko o nā mea kanu kolio e pale aku i kekahi ʻano maʻi ʻaʻai i loko o ke kino.

pale maka papaya no nā ʻeleʻele

8. Nā Mea Hana Hana Waiu

ʻO nā huahana hana waiū e like me ka tī, ka waiū, ka yogurt a me ka kirīmi kawa i loko o ka sulfur i nā huina kūpono. Kōkua lākou i ka hoʻomohala pono ʻana o nā pūnaewele hoʻopili a me nā hono. Hoʻopili i nā huahana waiū i kāu papaʻai e pale ai i ka hemahema sulfur.

9. Nā hua

Pīhoihoi ʻoe i ka ʻike ʻana i loko o nā hua pū kekahi pūpū. ʻAʻole nā ​​huaʻai āpau i loko o ka luaipele, akā he kakaikahi wale nō o lākou e like me ka maiʻa, ka melemona a me ka niu e waiwai nui i ka luaipele. No laila, e hoʻonui i kāu lawe ʻana i ka sulfur ma ka ʻai ʻana i kēia mau hua.

10. Meaʻai kai

ʻAi ʻia nā mea ʻai o ke kai e like me ka scallops, ka ula, ka pāpaʻi, a me nā mea ʻē aʻe, me ka luaipele i nā nui. Loaʻa i nā scallops 10 steamed nā 510 mg o ka sulfur. Inā makemake ʻoe i ka iʻa iʻa, ʻaʻole pono e hopohopo. Akā ʻo nā mea āpau i ka iʻa iʻa hiki i ka ʻiʻo ʻulaʻula ke koho.

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