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I ka ʻatikala i hala, ua haʻi wau i nā mea āpau e pili ana i nā ala i mea e hauʻoli ai kāu wahine ʻoiai ʻo ia i kāna wā.
Mālama ʻo Menstruation i nā wahine i ko lākou ʻāʻī mai nā makahiki.
nā lana ʻauʻau no nā mākua
Hele nā wahine i kēia hana ʻeha i kēlā me kēia 28 lā.
Hiki iā ʻoe ke hoʻomāmā i kona ʻeha a me kāna mau pilikia ma nā ʻano he nui.
E kau ana kēia ʻatikala i ka pehea e mālama ai i ke olakino a me ka hauʻoli ʻoiai ʻo ia ma kāna wā.
ʻO kēia ala, hiki iā ʻoe ke hoʻomaʻalahi iā ʻoe iho e lawelawe iā ia.
ʻO nā kuʻi wā, no ka hapa nui o nā wahine, ʻo ka mea ʻoi loa ka maikaʻi ma waena o ka lā mua a i ʻole ʻelua o kā lākou wā.
cream no nā pimples a me nā wahi ʻeleʻele
Heluhelu i ka ʻāpana mua He aha e hana ai ke hele nei kāu wahine i kāna wā?
Nā mea āu e pono ai e mālama inā aia kāu wahine i kāna wā.
1. E hāʻawi iā ia i ka lomilomi
Loaʻa nā cramp i nā wahine i ko lākou wā. He ʻeha loa kēia ʻūlū a ʻo ke ala ʻoi loa e hōʻoluʻolu ai i ka ʻeha ma ka hāʻawi ʻana iā lākou i ka lomilomi.
Aia kekahi mau ʻāpana o kona kino kahi e noʻonoʻo ai ʻoe i ka massage. ʻO ka mua ka wāwae a me nā ʻāwae kuʻekuʻe wāwae. A laila, kona mauʻiʻo keiki a me nā ʻūhā.
Inā loaʻa i kāu wahine ka ʻōpū o ka ʻōpū, a laila e hāʻawi iā ia i ka lomilope hope e ukali ʻia e ka pūhaka o ka ʻūhā a me ka ʻōpū o lalo. Hāʻawi kēia iā ia i kahi hoʻokuʻu koke mai kāna ʻeha a hōʻoluʻolu iā ia.
Eia kekahi, e nīnau iā ia ma kahi ʻē aʻe āna e makemake ai e lomilomi. Inā hiki iā ʻoe ke hāʻawi iā ia i ka lomilomi ʻaʻala me nā aila kūpono, ʻo ʻoe ka hoa maikaʻi loa o ka honua a ʻaʻohe mea e makemake ai ma mua ou.
pehea e wehe ai i nā pimples mai ka ʻili ʻaila
He aha e hana ai ke hele nei kāu wahine i kāna wā?
2. Hāʻawi iā ia i kahi e makemake ai a makemake nui ai
Ke kū nei nā wahine i kā lākou wā, huhū lākou a ʻo ia kekahi kumu a lākou e hana nui ai i nā haunaele. No laila ke hāʻawi ʻoe iā ia i kahi e makemake ai, noho mālie ʻo ia a hana i nā mea āpau āna e makemake ai a ʻo ia ke ʻaʻohe hoʻopaʻapaʻa hou.
Makemake nā wahine i nā wā e haʻalele wale lākou iā lākou. ʻO nā mea āu e pono ai ka hana e mahalo i kā lākou makemake.
3. Hoʻomanaʻo e mālama iā ia i ka wai
Hoʻokahi mea āu e pono ai e hoʻomau i ka hana e hoʻomanaʻo i kāu S.O. e mālama i ka wai inu i nā manawa mau. Inā ʻoe ma kahi e, e hoʻomanaʻo iā ia a inā ʻoe me ia, a laila e kiʻi wale iā ia i ka ʻōmole wai.
Ke hiki mai kāu S.O. inu i ka nui o ka wai a hydrated lawa, e ʻoi aku kona hoʻomaha, ʻo ka nui o ka ʻeha e hōʻemi loa me ka lawe ʻana o ka wai.
4. Hoʻonohonoho iā ia mai kona ʻeha
E mākaukau me kāna kiʻi ʻoniʻoni a i ʻole hōʻike kīwī paha. Hana nui kēia i ka hapa nui o ka manawa, no ka mea ke komo i loko o kā lākou hōʻike a i ʻole ke kiʻi ʻoniʻoni e hopohopo iki lākou e pili ana i kā lākou cramp a me nā loli.
He aha e hana ai ke hele nei kāu wahine i kāna wā?
5. Mai kamaʻilio e pili ana i ke koko a i ʻole ʻeha a i ʻole hoʻololi ʻano
E kani me kou leo a ʻaʻole e haʻi iki i kekahi mea e pili ana i ke koko, ʻeha a i ʻole nā ʻano lewa Hoʻoulu wale ia i ka manaʻo o ka wahine. ʻAʻole ʻoe makemake i ka huhū o ke ʻano o ka naʻau, ʻeā? E akahai iā ia i kāu hoʻokokoke ʻana a hana i nā mea e like me ke ʻano maʻamau. E hoʻomaopopo iā ia aia ia i kāna wahi maʻamau a he lā ʻē aʻe ia i kona ola.
6. Hōʻalo i ke kamaʻilio ʻana i kekahi mea e hoʻonāukiuki iā ia ma kekahi ʻano
Mai kamaʻilio e pili ana i nā mea āu e manaʻo ai e hoʻonāukiuki iā ia a hiki i kahi manawa hoʻokahi. He noʻonoʻo paha ʻo ia a he kanaka leʻaleʻa inā ʻaʻole ʻo ia i kāna manawa. Akā ke hiki ʻo ia, ʻaʻole ʻoe e hoʻonāukiuki iā ia. E hāʻawi i nā pane i kāna nīnau me ka mālama a me ke aloha. Hāʻawi i kāna pono, inā iā ia.
maikaʻi nā kiʻiʻoniʻoni ʻōlelo Pelekane
7. Hana i nā hoʻoikaika kino me ia
Holo kēia i ka ʻeha. He mea ʻeha paha ke hana nona, akā ʻo ka hele wāwae ʻana i ka pō e hana kupaianaha nona. E kiʻi iā ia e hana i kahi mea e koi ai i ka hana kino a hoʻomaka ʻo ia e hoʻoliʻiliʻi i kāna cramp.
8. Hoʻopili i ka moekolohe
Ke ʻike ʻoe i kāu pakanā e hele nei i loko o ka ʻehaʻeha a me ka loli o ke ʻano, e nīnau iā ia inā makemake ʻo ia e moekolohe. Inā makemake ʻo ia, a laila komo i ka moekolohe. Inā hiki iā ʻoe, e hoʻohui i kahi wili iā ia me ka moekolohe ma lalo o ka ʻauʻau, e hōʻoluʻolu ia a hoʻoulu hou ʻia ia.
ʻO kēia nā mākia hope loa āu e pono ai e mālama ke ʻike ʻoe he manawa ko kāu hoa.
He kōkua paha i ka heluhelu ʻana i ka ʻatikala? E haʻi mai iaʻu i ka waiho ʻana i kāu manaʻo ma ka ʻaoʻao manaʻo.
