Ua hōʻoia kēia mau mea e hoʻemi i ka momona o ka ʻōpū i hoʻokahi pule

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka loaʻa ʻana o kahi ʻōpū pālahalaha ka mea a kēlā me kēia wahine e makemake ai. Akā ʻo ka nohona noho wale, nā ʻano meaʻai hewa a me ka nele o ka hoʻoikaika kino kekahi o nā kumu i alakaʻi i kekahi e hōʻiliʻili i ka momona a puni ka tummy. ʻAʻole kēia he mea hōʻino wale akā ʻoi aku ma mua o ia kekahi o nā hōʻailona e alakaʻi nei ʻoe i kahi nohona maikaʻi ʻole.

hoʻomaʻamaʻa i nā hopena ʻaoʻao o ka lauoho

E heluhelu pū kekahi: ʻO nā hōʻailona o ka maʻi ʻaʻai umauma

No laila inā ʻo ʻoe kekahi o ka poʻe e hakakā nei e kiʻi koke i kahi ʻōpū pālahalaha a hoʻāʻo nei i kāu mea e pono ai e hōʻemi i ka momona o ka ʻōpū, a laila i kēia lā ma Boldsky lawe mākou iā ʻoe i kekahi o nā lapaʻau kūlohelohe maikaʻi loa no ka hōʻemi momona ʻōpū.

ʻO nā mea e pono ai kahi mau mea kūlohelohe i loaʻa mau i ka wai, ka waiū maloo, ka waiū waiū, ka pepa ʻeleʻele, ajwain, nā hua kumina a me ka paʻakai paʻakai. Hoʻopili pū kēia mau mea āpau ke hui pū ʻia a lawe ʻia nā mea kupaianaha. Kōkua kēia mau mea i ka hōʻemi ʻana i ka momona o ka ʻōpū i kahi nui i hoʻokahi pule wale nō a ua hōʻoia ʻia kēia.

E heluhelu pū kekahi: Nā Pōmaikaʻi olakino o kā Garlic maka

ʻO ka hui i kapa ʻia he gingerol i loko o ka ginger kekahi o nā mea i kaulana e kōkua i ka pale ʻana i ka hōʻiliʻili momona. Hoʻohui ʻia, ʻo ka waiūpaka waiū kekahi mea hou aʻe e kōkua i ka hoʻomaikaʻi ʻana i ka digestion a kīloi i ka momona mai ke kino.

Hōʻike ʻia ke ʻano e hoʻohana ai i nā mea hoʻohui. E koho pono.

1. ʻO ka pauka maloʻo maloʻo: E lawe i kahi wahi o ka pauka ginger maloʻo.

2. Pepper ʻEleʻele: E lawe i kahi wahi o ka pauka pepa ʻeleʻele.

3. Ajwain: ʻIke ʻia hoʻi me nā hua carom, e lawe i kahi pinch liʻiliʻi o nā ʻano hua ajwain i ka pauka

hooikaika kino no ka hoemi ana i ka momona o ka puhaka

4. Nā hua o ke Kumina: E hoʻohui i kahi pinch o nā kumina hua pauka.

mea ʻai ʻakaʻaka ʻōlelo

5. ʻO ka paʻakai paʻakai: E lawe i kahi ʻāpana o ka paʻakai pōhaku, wili iā ia a laila e lawe i kahi ʻuʻuku.

6. Mīkini waiū: E lawe i ke aniani o ka waiūpata waiū.

7. E kāwili i kahi pinch o kēia mau mea āpau me ke aniani o ka waiūpata.

8. E inu ʻelua ia i ka lā. Kōkua kēia i ka ʻoki ʻana i ka momona o ka ʻōpū me ka wikiwiki.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele