ʻO ka papaʻai palaoa Tawa Garlic: pehea e hoʻomākaukau ai i ka palaoa kālika ma ka home

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ʻO ka berena kālika ʻo Tawa kahi lauwili o nā berena kālika kaulana āpau. Hiki iā ʻoe ke hana i ka palaoa kālika ma ka home a ʻaʻole ʻoe e koi i nā mea nani e hoʻomākaukau ai. Hoʻomākaukau ʻia ka berena kālika ʻo Tawa, e like me ka hōʻailona o ka inoa, ma kahi pāpaʻa a i ʻole ka pā pālahalaha.

nā kiʻiʻoniʻoni aloha ʻōlelo Pelekane hou loa

Hoʻomākaukau ʻia ka berena kālika tawa ma ka hoʻopili ʻana i ka waiū kālaka ma ka berena keʻokeʻo keʻokeʻo a hoʻowali ʻia me nā flakes chilli, coriander a me nā lau nahele e hoʻoliʻiliʻi i nā mea ʻono. Hoʻopuka nā ʻono o ke kālaki a me ka waiūpaka i ka wā i nahu ʻia e hoʻohauʻoli ai iā ʻoe.

Maʻalahi ka hoʻomākaukau ʻana i ka berena kālika tawa ono a holo pono me ka pasta. Inā makemake ʻoe e ʻike pehea e hana ai i ka pasta mea ʻono keʻokeʻo, kaomi ma aneʻi .

Maʻalahi ka berena kālika tawa e hoʻomākaukau ma ka home a ʻaʻole koi i ka ikaika nui. He punahele ia i waena o nā keiki a hiki ke mākaukau ma ke ʻano he meaʻai māmā ahiahi ke hoʻi mai lākou i ka hale mai ke kula.

No laila, eia kahi meaʻai maʻalahi i ka hana ʻana i ka berena kālika tawa ma ka home. E nānā i ke wikiō a hāhai pū i ke kaʻina hana i kēlā me kēia ʻanuʻu i loko o nā kiʻi.

KEKAʻOLELO VIDEO TAWA GARLIC BREAD

Nūhou Na: Priyanka Tyagi

ʻAno Recipe: Mea ʻai māmā

Lawelawe: 2-3

• Pā berena keʻokeʻo - 4 mau ʻāpana

  I ka waiū i hoʻoheheʻe ʻia - 60 g

  Kālika (peeled and cut) - 7-8 cloves

  ʻO ka paʻakai e ʻono

  Nā mea kanu hui - ½ tsp

  Nā pepelu Chilli - 1 tsp

  ʻO Coriander (ʻokiʻoki) - mau kau

• 1. E ʻoki i nā kihi a pau o nā ʻāpana berena a waiho ʻē iā lākou.

  2. Lawe i nā ʻāpana kālika i kahi puna.

  3. Pākuʻi iā ia me ka pestle.

  4. Hoʻohui i ka waiūpala i hoʻoheheʻe ʻia i loko o ke kīʻaha.

  5. E hoʻomoʻi i ka kālika paila a me ka paʻakai.

  6. Hoʻohui i nā mea kanu a me nā flakes chilli.

  7. Hoʻohui i nā lau coriander ʻokiʻoki a hui maikaʻi.

  8. E hoʻomoʻa i kahi pā palahalaha.

  9. E hohola i ka waiū kālaka ma kekahi ʻaoʻao o kahi ʻāpana berena.

  10. E hoʻonoho i lalo i lalo i ka ipu hao.

  11. E ʻae iā ia e kuke no 30 kekona ma ka lapalapa kiʻekiʻe.

  ʻo wai ka hua ʻoi aku ka nui o ka protein

  12. Ma kaʻaoʻao aʻe, e hohola i ka pata kālaki ma kekahi ʻaoʻao.

  13. Flip ia ma luna o ka ʻaoʻao ʻē aʻe a hoʻomaikaʻi iā ia no 30 kekona ʻē aʻe.

  14. Wehe mai ke kapuahi a i kahi papa ʻoki.

  15. E ʻokiʻoki iā ia i ʻekolu mau kaula.

  16. E lawelawe wela.

• 1. ʻO ke ʻoki o nā kihi o nā ʻāpana berena he koho.
• 2. Hiki iā ʻoe ke hoʻohana i nā palaki kālika ma kahi o ke kālika kāwali.

• Ka lawelawe ʻana i ka nui - 1 ʻāpana liʻiliʻi
• Kalepona - 53 cal
• Momona - 2.04 g
• Protein - 1.24 g
• Kālika - 7.3 g
• Puluniu - 0.4 g

STEP BY STEP - HOW TO MAKE TAWA GARLIC BREAD

1. E ʻoki i nā kihi a pau o nā ʻāpana berena a waiho ʻē iā lākou.

2. Lawe i nā ʻāpana kālika i kahi puna.

3. Pākuʻi iā ia me ka pestle.

4. Hoʻohui i ka waiūpala i hoʻoheheʻe ʻia i loko o ke kīʻaha.

5. E hoʻomoʻi i ka kālika paila a me ka paʻakai.

6. Hoʻohui i nā mea kanu a me nā flakes chilli.

7. Hoʻohui i nā lau coriander ʻokiʻoki a hui maikaʻi.

8. E hoʻomoʻa i kahi pā palahalaha.

9. E hohola i ka waiū kālaka ma kekahi ʻaoʻao o kahi ʻāpana berena.

10. E hoʻonoho i lalo i lalo i ka ipu hao.

11. E ʻae iā ia e kuke no 30 kekona ma ka lapalapa kiʻekiʻe.

12. Ma kaʻaoʻao aʻe, e hohola i ka pata kālaki ma kekahi ʻaoʻao.

13. Flip ia ma luna o ka ʻaoʻao ʻē aʻe a hoʻomaikaʻi iā ia no 30 kekona ʻē aʻe.

14. Wehe mai ke kapuahi a i kahi papa ʻoki.

15. E ʻokiʻoki iā ia i ʻekolu mau kaula.

16. E lawelawe wela.

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