ʻO ka meaʻai momona Kosambari momona | Pehea e hana ai i ka palaoa kolomera Salad | Maʻalahi Kūpono ʻo Ugadi 5-mi

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Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Unuhi lohi ʻia ʻo Kosambari i kahi kīʻaha salakeke hou, e ʻā ana i loko o nā mea ʻono i loko o kā mākou waha, piha me nā huaʻai a me nā mea ʻai i ʻohi ʻia me ka hapaʻumi o nā mea ʻala India. Ma waena o nā ʻano kosambaris āpau a mākou i hoʻāʻo ai a aloha nui ai, he wahi kūikawā ko Sweet Corn Kosambari i loko o ko mākou puʻuwai me kona ʻano ʻokoʻa a me nā quotients ʻono. ʻO kēia salakeke kulina momona, hiki ke hoʻomākaukau ʻaneʻane, hele mai me nā pono olakino pū kekahi, ʻoiai e hoʻopiha a hoʻopiha hoʻi iā ia iho.

Ma muli o nā mea hoʻohui 3 wale nō - ke kulina momona, nā pomegerane a me ka zime lime - kū mai kēia papa hana kosambari na mākou no ka nui o nā pono kai e hoʻonui i ko mākou olakino. Kaulana ka pomegranate no ka waiwai i nā antioxidant, e hana nei ma ke ʻano he agena hoʻouluhua a kōkua iā mākou i ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi puʻuwai nui. Loaʻa i ke kulina momona nā waiwai antioxidant e lohi i kāu hana ʻelemakule, ʻoiai e hoʻonui ana i ke kahe o ke koko a me ka paipai ʻana i ka ulu ʻana o ka lauoho.

pehea e hana ai i ka poli kino ma ka hale

Eia kekahi, hiki ke hoʻomākaukau koke kēia papa hana salakeke ma loko o 5 mau minuke, ke mākaukau kāu mau mea āpau. Me ke kokoke ʻana o Ugadi, e hoʻāʻo i kēia papahele salakeke salakeke flavourful e nānā i ke wikiō a i ʻole e hele i nā ʻanuʻu a me nā ʻanuʻu a hoʻokipa i kahi sāleta punahele hou i kāu papa kuhikuhi.

Nūhou Na: Kavya S

ʻAnoʻai: Salad / Appetizers

Lawelawe: 2

• 1. Kolo - 1 pola

  2. ʻAila - no ka ʻala

  
  
  

  3. Nā hua sinapi - 1 tbsp

  4. Lau coriander (ʻokiʻoki) - kahi lima

  5. Chillies - 1 chilli ʻōmaʻomaʻo lōʻihi, ʻokiʻoki maikaʻi

  6. Nā pomegerane - kīʻaha ¼th

  7. ʻO ka wai lime - 1 tbsp

  8. niu - kīʻaha ½

  9. ʻO ka paʻakai - eʻono

  new york na kulanakauhale kokoke

  10. Pepelu paʻi - 1 tsp

2. Hoʻohui i nā hua mākeke, nā chillies, nā kulina a hoʻowali iā lākou no hoʻokahi minuke.

3. Hoʻohui i ka pomeraite, ka niu, ka coriander, ka paʻakai a hui maikaʻi i nā mea āpau.

he aha ka ʻeleʻele ma ka maka

4. E hoʻomoʻi i ka peppercorn a me ka wai lemon i ʻānai ʻia ma luna o laila.

5. Hoʻohui i nā mea āpau a hoʻolilo iā ia i loko o kahi pola.

6. E lawelawe me nā wai lime keu a i ʻole nā ​​lau koriana ma luna ona a i ʻole ia.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele