Nā Superfood e noho ʻōpio mau

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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ʻO wai ka makemake ʻole e loaʻa i kahi ʻōpū palahalaha, i kino wīwī, i puʻuwai olakino, ʻakaʻaka nani, ʻili paʻa a me nā lauoho momona. Pili kēia mau mea āpau me ka ʻōpio. ʻO kekahi o nā ala maikaʻi loa e mālama ai i kou wā ʻōpio a noho i ke olakino, naʻau a ʻōpio ka ʻai ʻana i kekahi mau meaʻai nui e mālama iā ʻoe a ʻano ʻōpio mau loa. E mālama kēia mau meaʻai iā ʻoe i ka ikaika i nā manawa āpau.

ʻAi iʻa i kēlā me kēia manawa. Hoʻopili pū ʻia me ka iwi calcium me ka lāʻau D, tuna, salemona, mackerels a me sardine hiki ke pale aku i ka osteoporosis a mālama i ka ikaika o ke kino i ke ola holoʻokoʻa Hāʻawi ka omega-3 fatty acid i kēia mau mea i ka lohi o ke kaʻina ʻelemakule a hāʻawi i ka pale e kūʻē i ka mumū Pale pū ia i nā aʻa a hoʻohaʻahaʻa i ke kaomi o ke koko.

E heluhelu pū kekahi: 6 Mea ʻAi Nui Nānā Lohi i Ke Keʻokeʻo

Hoʻopili i ka kālika i kāu papaʻai mau. He meaʻai nui ia e kōkua i ke kahe o ke koko a mālama i kou lauoho, nā kui a me ka ʻili i ikaika a olakino hoʻi me ka hāʻawi ʻana i ke koko oxygenated iā lākou. He waiwai pū kekahi ia i nā anti-oxidants. Nui ia i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a he anti-biotic a decongestant kūlohelohe ia.

Piha nā ʻakaʻaka i nā ʻōnaehana digestive e kōkua i ka detoxify i ke kino a hāʻawi i ka hoʻoikaika i ka ʻōnaehana pale. ʻO kāna anti-viral, anti-bacterial, anti-fungal a me anti-inflammatory waiwai e hoʻolilo iā ia i superfood. E hoʻopau iā lākou ma ke ʻano mau e noho ʻōpio, kūpono a olakino hoʻi.

ʻO ka milo kahi meaʻai ʻē aʻe e mālama iā ʻoe ʻōpio a mau loa aku. Piha ia i nā anti-oxidants e hāʻawi i ka pale ʻana i nā maʻi like ʻole me ke koko kiʻekiʻe, maʻi ʻaʻai, hahau a me nā maʻi puʻuwai. Loaʻa iā ia nā hui anti-ʻelemakule e like me lutein a me zeaxanthin.

E heluhelu pū kekahi: Mea ʻai olakino naʻau kupaianaha e ʻai ai

ʻAi i nā huaʻai a me nā mea kanu i kahi manawa mau. ʻO nā pineapa, nā lemona, nā melona, ​​nā huaʻakai, nā turnipa a me nā paukū maikaʻi loa i ka detoxifying i ke kino. Loaʻa kēia mau waiwai i nā anti-oxidants a loaʻa nā pūhui e kōkua i ka mālama ʻana i nā pae o ke koko, hoʻoliʻiliʻi i ka kolesterol a hoʻēmi i ka pā i nā aʻa.

Hoʻopili i nā nati i kāu papaʻai i kēlā me kēia lā. He waiwai lākou i nā wikamina a me nā minelala. Hoʻopili i nā walnuts i kāu papaʻai inā makemake ʻoe e mālama i ke kala maoli o kou lauoho. Kōkua ke keleawe i nā walnuts e hana pēlā.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele