I ka wā e pili ana i nā mea waiwai i nā meaʻai pono, nā huaʻai a me nā mea kanu luna o ka papa inoa. I ke kauwela, nā hua kauwela kau e hana i kahi hiʻohiʻona, e lawelawe pū ana i ke kumu ʻelua o ka hoʻomaʻemaʻe a me ka hoʻomaha ʻana i ke kino. Wahi a Kauka Dharini Krishnan, ʻo ka mea ʻai meaʻai a me ke kākāʻōlelo meaʻai ma Chennai, he pōmaikaʻi nā hua i ke kauwela. Me ko lākou ʻano wai, hāʻawi pū lākou i nā huaora he nui e pono ai e paʻi i ka wela. Hāʻawi pū ka Nature i nā hua kūpono i kēia kau e kōkua iā mākou e hana i kēlā. Nui nā huaʻai a pau i ka potassium, a he ʻāpana koʻikoʻi ia o ka meaʻai, hāʻawi i ka fiber, nā huaora a me nā minela. E nānā kākou i kekahi nā hua kau wela nui pono ʻoe e ʻai i kēia kau.
Heluhelu pū: Eia na hua a me na hua a pau e hiki ai ia oe ke maloo (a pehea e hana pono ai)
Ice Apple
I ka e hahau i ka wela wela , He mea maika'i nā 'āpala hau! ʻO ka hua kau o ka lāʻau pāma ko ke ʻano o ka litchi a he mea hoʻomaha maoli. Wahi a Dr Krishnan, ʻono lākou, a i ka wā palupalu, hoʻopau lākou i ka make wai a hoʻomaʻalili i ke kino. ʻOiai he haʻahaʻa kēia mau calorie, hoʻopiha lākou a hiki ke kōkua i ka mālama ʻana a i ʻole poho kaumaha ke lawe ʻia i nā mea nui ma kahi o ka ʻai. Ma muli o ko lākou ʻano ʻoluʻolu, he lāʻau maikaʻi nō hoʻi nā ʻāpala hau ʻōpū ʻōpū a me ka waikawa, ʻoiai e mālama ana i ke kaulike electrolyte i ke kino.
Hua waina
ʻO nā hua waina he mea momona a hōʻoluʻolu no ke kauwela . ʻO ka pulp hydrating o nā hua waina hoʻonui i ka palekana . He 80 pākēneka o ka wai kēia hua momona, a he mau meaʻai e pale ai i ka maʻi kanesa, kōkua i ke koko a me nā pilikia constipation. He waiwai i ka huaora K , e kokua i ke koko. Wahi a ke kumu hoʻoikaika kino ʻo Jyotsna John, ʻo ka hua waina ʻeleʻele wale nō ka hua i ʻike ʻia i loko o ka hormone melatonin hoʻoponopono hiamoe me ka nui o nā antioxidants. Hoʻohui iā lākou i kāu meaʻai hiki i ka pō ke kōkua i ka hoʻoponopono ʻana i ka pōʻai hiamoe-ala a mālama i kou ʻili i ka ʻōpio.
ʻōlelo aʻoaʻo no ka mālama ʻana i ka hāʻule lauoho homemade
ʻalawai
ʻO kēia ʻO nā hua kauwela ka mea hoʻopau make wai . Wahi a Dr Krishnan, Inā hoʻokahi hua āu e ʻai ai, maʻalahi ka ʻoki ʻana i ka melika a ʻoluʻolu ke ʻai. ʻO kēia hua haʻahaʻa-cal hiki ke hana ʻia i wai wai a ʻokiʻoki hou a maloʻo a lawe ʻia. He mea ʻono maikaʻi loa me ka wai lime a me ka lau mint. Ma waho aʻe vitamina C a me ka pāhare pāpaʻa, loaʻa pū kekahi me ka citrulline a me ka lycopene, he mau phytonutrients nui. ʻO ka ʻai ʻana i ka melika e hoʻonui ai i ka hana o ka nitric oxide, kahi e hoʻomaikaʻi ai i ke kahe koko i nā ʻiʻo; maikaʻi inā ʻoe e ʻimi nei i kahi meaʻai ma hope o ka hoʻomaʻamaʻa.
Phalsa
Mai nānā wale i nā hua i lawe ʻia mai no ke olakino maikaʻi! E neʻe ma luna o nā blueberries a me nā strawberries; ʻO ka phalsa he a killer summer fruit , ka mea i ʻike ʻia ʻo ka Indian Sherbet Berry. Hoʻohana nui ʻia i ka hoʻomākaukau ʻana i nā sherbets hydrating, ʻo kēia mau hua ʻeleʻele poni i loaʻa nā meaʻai koʻikoʻi. Ma waho aʻe o ka noho ʻana hydrating loa me ka nui o ka wai, he hao a hiki ke mālama i ka anemia. ʻO ke kiʻekiʻe maʻiʻo antioxidant pale pū hoʻi i ka mumū ma loko a ma waho o ke kino, ma muli o ka wela. ʻO ka inu ʻana i ke kīʻaha wai phalsa me ka ʻalaʻala hiki ke mālama i ka ʻōpū hanu.
Musk Melon
ʻO kēia kekahi o nā nā huaʻai kauwela maikaʻi loa . Nui no ka ʻōnaehana digestive, hiki ke kōkua i ka hoʻoponopono ʻana i ke koko. ʻO ka mea kupanaha, ua ʻike ʻia he mau pono niho. Kākoʻo ʻo Dr Krishnan, He mea ʻono a hiki ke lawe ʻia i ke anuanu; ʻoi aku ka nui o nā calorie i hoʻohālikelike ʻia me nā mea ʻē aʻe hydrating hua akā he meaʻai maikaʻi ia e ʻai ʻia a ʻai wale ʻia ma ka hola 6 pm no nā pōmaikaʻi piha. E like me nā huaʻai ʻē aʻe, loaʻa iā ia ka huaora C, me ka huaora A a me ka fiber. He mea pono ka huaora A i ka maka, ka ili a me ka lauoho.
ʻO nā meaʻai kauwela e mālama iā ʻoe i ka maʻalili
Aia ke kumu maikaʻi e noi ʻia ai mākou e ʻai i kā mākou mau mea kanu i kēlā me kēia lā. Kau kau Hāʻawi nā huaʻai kauwela i ka nui o nā huaora , fiber, minerala a me ka pono hou o ka lilo ana i mea hooluolu. Loaʻa nā ʻumeke, nā ʻōpala a me nā ʻōmaʻomaʻo he nui i kēia manawa a pono e hoʻokomo ʻia i kāu meaʻai.
ʻAhu Lehu
Ua hoʻohana ʻia ka ʻumeke lehu no nā kenekulia i kēia manawa i nā kahawai kuʻuna o ka lāʻau lapaʻau e like me Ayurveda a me ka lāʻau Kina, mahalo i ka waiwai o nā meaʻai. Wahi a Dr Krishnan, He haʻahaʻa ka calorie. Inā hana ʻia i wai maka, hiki ke lawe ʻia i pale i ka ʻakika a hoʻonui hoʻi i nā pae vitamina C. Loaʻa pū kekahi i nā meaʻai B koʻikoʻi. ʻO ke ala maikaʻi loa e hoʻomākaukau ai i ka ʻumeke lehu ma ke ʻano he kootu ʻano India hema me ka dal a me ka tamarind. Hiki ke hana i kootu me ka niu a me ka curd, ʻo ia hoʻi ʻoluʻolu loa no ka wela o ke kauwela . No ka hana ʻana i kēia, ʻili a wehe i nā ʻanoʻano o 2 ʻumeke lehu, a laila ʻokiʻoki i ʻāpana. E wili pū i 2 punetēpē niu i kālai ʻia, 2-3 mau chili ʻoki ʻia, & frac12; tsp kumina, a me 1 tsp palaoa laiki me ka wai uuku, a hiki i ka loaa ana o ka pa'i. E hoʻohui i kēia me 1 kīʻaha yogurt a waiho ʻia. E hoʻolapalapa i ka ʻumeke lehu i loko o ka wai liʻiliʻi me ka turmeric a me ka paʻakai a palupalu, ʻaʻole naʻe i ka pulpy. E hoʻohui i ka yogurt e hoʻohui i kēia a hoʻolapalapa no kahi o 5 mau minuke. No ka hoʻomoʻa ʻana, e wela i 1 tsp ʻaila niu i loko o ka pā, e hoʻohui i 1 tsp hua sinapi, a i ka wā e hū ai, e hoʻohui i 5-6 mau lau curry. E ninini i kēia ma luna o kāu kīʻaha a lawelawe me ka laiki.
Kukama
ʻO ke kauwela a me nā kukama ua like like kekahi me kekahi! ʻO nā kukama he 95 pākēneka wai, e hoʻolilo iā lākou i ka wai mea kanu hoʻomaʻemaʻe hope loa . Hiki iā lākou ke kōkua pale i ka wai maloʻo a kaulike i nā electrolytes i loko o kou kino. Nui nā ʻano kukama i loaʻa i ke kauwela, wehewehe ʻo Dr Krishnan, ʻO ke ala maikaʻi loa e ʻai ai iā lākou ʻo ka holoi ʻana, ʻili a ʻai. Hiki iā lākou ke ʻala ʻia me ka pepa e hoʻohui i ka zing kūpono a no ʻai maikaʻi . He paʻakikī nō hoʻi lākou e lawe a lawe ʻia i ka wā huakaʻi a me nā huakaʻi. Hoʻopiha nui ʻia nā kukama ma muli o ka nui o ka wai, a hāʻawi pū kekahi i nā mea liʻiliʻi o nā huaora C a me A, a me ka nui o nā minela e like me ka potassium a me ka manganese. Eia kahi maʻalahi, ʻono mea ʻai no ka kukumba raita .
pehea e hoʻomāmā ai i nā hōʻailona hakihaki
ʻO Chayote Squash
ʻO kēia ʻōpaʻa hydrating squash Ua kapa ʻia ʻo chow chow a loaʻa i ka folate, ka huaora B6 a me ka huaora K. Loaʻa pū ʻia nā minerale like potassium, manganese, zinc a me ke keleawe. ʻO Quercetin, myricetin, morin a me kaempferol kekahi o nā antioxidants i loaʻa. ʻAʻole wale kēia e pale i ka pōʻino pili i ke kelepona, akā pale pū lākou i ka hoʻomaka ʻana o ʻano maʻi diabetes type 2 ma ke kaohi ʻana i nā pae kō koko. Hiki iā ia ke pale i ka maʻi ate momona no ka mea ua pili pili ia me ke olakino ate. Wahi a Jyotsna John, ʻōpae Chayote ʻO ka nui o ka calorie haʻahaʻa, ke kumu o ka fiber (24 grams no 100), ka magnesium, ka hao a me ka huaora C. No kahi kīʻaha kiʻekiʻe-protein, haʻahaʻa-calorie e hoʻopiha iā ʻoe, kōkua i ka ʻai ʻana a maikaʻi. kōkua i ka hoʻohaʻahaʻa i ka cholesterol , hoʻohui i ka chow chow i hoʻolapalapa ʻia i ½ he kīʻaha yoghurt Helene a ʻai mau.
Lau Laau pahu
Hoʻohana nui ʻia ka pahu pahu i ka hoʻomākaukau ʻana o India, akā ʻaʻole mālama ʻia nā lau pahu pahu a lawe wale ʻia a hiki i ka lilo ʻana meaʻai nui honua . ʻO Moringa, e like me ka mea i ʻike ʻia ma ka honua holoʻokoʻa, maikaʻi loa, akā poina ka poʻe ma ʻaneʻi e ʻai me ka ʻike ʻole i kāna mau pono, wahi a Dr Krishnan. Loaʻa iā ia ka fiber maikaʻi, loaʻa pū kekahi mau huaora A, B a me C, a me nā minela e like me ka hao, ka magnesium a me ka calcium. ʻO India kahi ʻāina i loaʻa i nā kānaka he nui hemahema hao a me ka nele o ka calcium i kā lākou ʻai i kēlā me kēia lā e alakaʻi ana i ka pōloli huna no kēia mau meaʻai. ʻO ka hoʻohana pinepine ʻana i nā lau drumstick i ka meaʻai hiki ke hoʻoponopono i kēia mau pilikia.
Ipu Nahesa
Kapa ʻia ʻo ia no kona ʻano nahesa wili, ʻo kēia ʻumeke ka mea kanu detox hope loa. ʻOiaʻiʻo, kiʻekiʻe ka nui o ka wai, e hana ana i kēia mea kanu kau wela he mea hooluolu maoli . Eia nō naʻe, hoʻopau ia i nā toxins mai ka ʻōnaehana digestive holoʻokoʻa - nā puʻupaʻa, ate, pancreas a me nā ʻōpū. Hoʻoponopono ia ka neʻe ʻana o ka ʻōpū a he mea hoʻoponopono wikiwiki maoli no ka constipation. He mea maikaʻi loa ia e hoʻoikaika i ka metabolism, hoʻomaikaʻi i ke olakino o ka naʻau, a hiki hoʻoikaika i ka ʻili olakino a me ke poʻo .
FAQs
N. He hua hooluolu anei ka Mango?
TO. ʻOiai he mango a hua kauwela punahele , ʻaʻole lākou i manaʻo ʻia he maʻalili. Hele lākou ma lalo o ka ʻāpana o nā meaʻai 'wela' a pono e ʻai ʻia me ka maʻalahi. ʻAʻole ia e ʻōlelo ʻaʻole loaʻa iā lākou nā pōmaikaʻi - ma hope o nā mea a pau, ʻo lākou ke aliʻi o nā huaʻai! He kiʻekiʻe lākou i ka fiber, polyphenols, kokoke i nā huaora a me nā minela pono a he kumu maikaʻi loa ia o nā kalapona paʻakikī.
N. Pehea wau e mālama ai i nā meaʻai maʻalili i loko o nā mea kanu?
H. E pale i ka palai hohonu ʻana i nā mea kanu , e hoʻomaka me! E hoʻohana i nā mea hoʻomākaukau e pili ana i ka kuke liʻiliʻi, e like me ka hoʻolapalapa ʻana, sautéing, a i ʻole e hoʻohui ʻia i nā sopa, ʻokiʻoki iā lākou no ka salakeke, ʻai iā lākou e like me ka wai a i ʻole i loko meaʻai smoothie .
N. He aha hou aʻe kaʻu e ʻai ai ma ke ʻano he mea hoʻoluʻu?
TO. Ma waho aʻe o nā huaʻai a me nā mea kanu, e hoʻomaʻemaʻe me nā mea kūpono e hoʻomaha ai i kāu ʻōnaehana! wai niu, wai aloe vera a maikaʻi ka waiu bata no ke kauwela. Pono ʻoe e hoʻohui i nā mea kanu e like me ka mint a me ka coriander i kāu ʻai, maikaʻi ia no ka ʻōnaehana.
Nā kiʻi: 123rf.com
