ʻO Chow chow, ʻike ʻia hoʻi ʻo chocho a i ʻole chayote squash ʻaʻole ia he mea ʻono i nā mea ʻai ʻĀina. Aia kekahi kumu maikaʻi i lilo ai kēia i ʻāpana o kā mākou meaʻai koʻikoʻi - kaena ʻo ia i kahi hui holoʻokoʻa o nā meaʻai a me nā pono olakino.
No ka hoʻomaka ʻana, loaʻa i ka chow chow nā huaora a me nā minela. He waiwai nui ia i ka huaora C, ʻaʻole i hana ke kino iā ia iho, a pono e hilinaʻi i nā kumu o waho. Loaʻa pū kekahi i ka folate (ʻo ia ka mea maikaʻi no ka māhele cell a no nā wahine hāpai), ka huaʻa B6 a me ka huaora K. Loaʻa pū ʻia nā minerale like me ka potassium, manganese, zinc a me ke keleawe i loko o kēia ʻōpala.
He waiwai ʻo Chow chow i nā antioxidants, e mālama ana i ka mumū ma ke kai a me nā maʻi e like me nā maʻi maʻi a me nā ʻeha hui. ʻO Quercetin, myricetin, morin a me kaempferol nā antioxidants i loaʻa. ʻAʻole wale kēia e pale i ka pōʻino pili i ke kelepona, akā pale pū nō hoʻi lākou i ka hoʻomaka ʻana o ka maʻi maʻi type 2 ma ke kāohi ʻana i nā pae koko koko. ʻO kēia ʻōpae pū kekahi i ka fiber, e mālama pono ana i kou ʻōpū. Hiki iā ia ke pale i ka maʻi ate momona no ka mea ua pili pili ia me ke olakino ate.
Hiki ke hoʻomoʻa ʻia ka Chow chow e like me ka veggie maʻamau - sautéed, ʻala ʻia, mokuahi a i hoʻomoʻi ʻia. Hiki ke hoʻohui ʻia i nā soup, salads a me nā smoothies.
