Gas Gas: Nā Kumu, Nā Hōʻailona & Nā Hana Lapaʻau

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ʻEha pinepine ʻoe i nā pilikia ʻōpū a i ʻole ma hope wale nō o ka ʻai nui e ʻeha ai ʻoe i ke kākālina? ʻĀ, akahai, ʻeha a ʻeha hoʻi ka pilikia.

Hiki ke ʻōpū ʻōpū i kēlā me kēia manawa o ka lā. Ua manaʻo ʻia e hele ka poʻe i ke kinoea a 20 mau manawa i ka lā. Ke hoʻokuʻu ʻia ke kinoea ma o ka waha, ua kapa ʻia he belching a i ʻole ke kanu ʻana. ʻO ka huaʻōlelo lapaʻau no ka hoʻokuʻu ʻana i ke kinoea mai ka ʻōnaehana digestive ma o ka anus ʻike ʻia ʻo flatulence ^[1] .

He aha ke kumu o ka ʻōpū ʻōpū?

Hiki i ka Gas ke hōʻiliʻili i kou ʻōpū i nā ʻano ʻelua - ma ka ʻai ʻana a inu paha. I ka wā o ka ʻai ʻana o ka meaʻai i loko o ka ʻōpū, hōʻiliʻili ʻia nā kinoea e like me carbon dioxide, methane a me hydrogen i loko o ka ʻōpū. A ʻo ka lua, ʻo ka ale ʻana i ka ea i ka wā e ʻai ana a inu paha ke kumu e ʻohiʻohi ai ka oxygen a me ka hauhene i ka hua digestive e hiki ai i ka palahalaha. ^[elua] .

ʻO ka ale nui ʻana i ka ea i ka wā e ʻai ai a inu ai paha ka mea e nui ai ka palahalaha a he kumu paha ia e kanu ai. Hiki i ke kōkō ke hana i loko o ka ʻōpū inā ʻoe e ʻai i nā candies paʻakikī, inu i nā mea inu ʻona, ʻai wikiwiki, puhipuhi a me nau nau.

nā lāʻau lapaʻau e hoʻomalu i ka hāʻule lauoho

Hiki i kekahi mau meaʻai ke kumu i ke kinoea ʻōpū nui pū kekahi. Hoʻopili kēia mau meaʻai i kā Brussels sprouts, cabbage, beans ^[3] asparagus, broccoli, lentil, ʻāpala, nā wai huaʻai, nā meaʻono ʻono, ka waiū, ka berena, ka ʻaikalima, ka palaoa, kaʻuala, nā noodles, ka pī, a pēlā aku.

Lōʻihi kēia mau meaʻai i kaʻai, hiki i ka ʻala maikaʻi ʻole ke hala ʻoe i ka ʻaila.

Nā ʻōuli o ka ʻōpū ʻōpū

• ʻEha ʻōpū

• Belching a burping paha

• ʻŌpū ʻōpū

• ʻEha ʻeha

• Hoʻonui i ka nui o ka ʻōpū (distention)

Pākuʻi ʻia me nā ʻōpū ʻōpū

Hiki i ke kōkō ʻōpū ma muli o ke ʻano o nā kumu kumu i hoʻopili ʻia i kēia mau mea:

• Konipōpō

• ʻO ka maʻi huhū huhū

• Ka hoʻomanawanui ʻole ʻana i ka lactose

• ʻO ka maʻi maʻi ʻōpū

• Diabetes

• Maʻi ʻo Crohn

• Maʻi Celiac

• Ulcerative colitis

• Nā maʻi ʻai

• Ulcer peptic

• Maʻi maʻi ʻōpū

• ʻO ka maʻi reflux Gastroesophageal (GERD)

I ka manawa e ʻike ai i kahi kauka

E nīnau i ke kauka inā hoʻomau a koʻikoʻi kou ʻano a hele pū me nā ʻōuli ʻē aʻe e like me ka loli o ka ʻōpū o ke ʻōpū, ka paʻa paʻa ʻana, ka pohō kaumaha, ka maʻi pākī, ka luaʻi, ka ʻōpū o ka ʻōpū, ka puʻuwai, ka noho koko, a me ka ʻeha o ka umauma.

home remedies no ka lauoho olakino

Kuhi o ka ʻōpū ʻōpū

E nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona a hana i kahi hoʻokolokolo kino. Hoʻokele paha ʻo ia i nā hoʻokolohua e like me ka X-ray ʻōpū, ka moʻo GI o luna, ka scan CT, ka hoʻāʻo hanu ʻana, ka hoʻāo o ka noho, a me ka hoʻāʻo ʻana o ke koko e loiloi i ke kinoea nui. Inā aia kahi kumu paʻa, e hāʻawi ʻia nā lāʻau e ke kauka e mālama i kēia ʻano.

Kūkākūkā paha ke kauka iā ʻoe e hāhai i ka diary meaʻai e nānā ai i kāu ʻano maʻamau i kēlā me kēia lā e hoʻomaopopo i nā meaʻai e hāʻawi i ka ʻaila.

Ka mālama ʻana i ka ʻōpū ʻōpū ^[4]

ʻAi i nā huaʻaleʻale i maʻalahi e ʻai e like me ka maiʻa, ʻuala a me ka laiki. Palena i ka lawe ʻia ʻana o nā meaʻai fibrous e kumu ʻia ai ka ʻaila ^[5] . E hoʻomaʻamaʻa pono i kāu meaʻai ma mua o kou ale ʻana i ke kōkua i ka wikiwiki o ka digestion. E hele wāwae pōkole ma hope o kēlā me kēia pāʻina ke kōkua ʻia i ke kaʻina digestion ^[6] .

ka lāʻau ayurvedic no ka ulu ʻana o ka lauoho ma ka home

Ma luna o ka lāʻau kūʻai e like me ka alpha-galactosidase a me nā antacids kōkua i ka haki ʻana o nā huaʻāpale mai nā meaʻai a hāʻawi i ke kōkua koke mai nā pilikia gastric.

Inā he lactose intolerant ʻoe, e kōkua ka supplementation lactase i ke kino e ʻeli i ke kō i nā huahana waiū.

Nā Lāʻau Kūlohelohe e mālama ai i ka ʻōpū ʻōpū

1. nā hua Ajwain a i ʻole nā ​​carom

Hoʻohana ʻia ʻo Ajwain no nā lāʻau lapaʻau he nui. Aia nā hua i kahi hui i kapa ʻia ʻo thymol, kahi e hūnā ai i nā wai ʻōpū nāna e lawe mai i ke kōkua i nā pilikia gastric e like me ke kinoea a me ka ʻaʻā ʻole. ^[7] .

• E hoʻonui i ka 3-4 tsp o nā hua carom i ka hapalua kīʻaha o ka wai e hoʻolapalapa ana. Kuhi i ka hui a inu iā ia.

2. ʻO ka vīneka cider apple

Hana maikaʻi ka vīneka cider apple i ka hōʻemi ʻana i ke kinoea mai ka ʻōpū. Hāʻawi ia i ke kōkua koke mai ke kōkō a mālama pū i ka palaka.

• E hoʻomoʻi i 2 sika o ka vīneka cider apple i ke aniani o ka wai mahana a e hoʻalili i ka hui. Inu i kēia hopena e hōʻoluʻolu i kou ʻōpū.

3. Peppermint

ʻO Peppermint kahi lāʻau home kūpono i ka hōʻemi ʻana i nā pilikia gastric a hoʻomaha i ka maʻi huhū huhū ^[8] . Hoʻoluʻolu ia no ka ʻōnaehana digestive a hoʻoheheʻe i nā ʻeke gas nui e hāʻawi i ka momona.

• Hiki iā ʻoe ke nau maka i nā lau.
• E hoʻolapalapa i ka wai a hoʻohui i kekahi mau lau mint iā ia. E ʻae i ka tī e pali no 5 mau minuke. Inu i ka tī tī i kēlā me kēia lā.

4. Kinamona

ʻO ka kinamona kekahi lapaʻau kūlohelohe e hāʻawi koke i ke kōkua mai ke kōkō ʻōpū. Kōkua ia e hōʻoluʻolu i ka ʻōpū a hāpai i ka digestion. Hoʻoemi ke kinamona i ka waikawa ʻōpū a me ka huna pepsin mai nā paia o ka ʻōpū e kōkua ai e hoʻohaʻahaʻa i ke kinoea ^[9] .

hauʻoli ʻo elsa a me anna liʻiliʻi

• E hoʻomoʻi i ka hapalua o ke kō o ke kinamona a me ka hapalua o ke kō o ka meli i kahi kīʻaha o ka waiū mahana. Inu i kēia hui inā pilikia ʻoe i ke kākālina.

5. Kahakaha

He lāʻau maikaʻi loa ka waiū no ka ʻōpū ʻōpū no ka mea loaʻa nā gingerols a me nā shogaols i mea e hoʻomaha ai i ka maʻi kōpū. Kōkua pū ia i ka hoʻohaʻahaʻa ʻana i ka lī a hoʻōla i ka maʻi palū ^[10]

• Hiki iā ʻoe ke nauʻu i ka liʻiliʻi o ka maka, ka mea hou ma hope o kāu ʻai ʻana.
• E kāwili i 1 tbsp o ka ginger honua i ka hapalua kīʻaha o ka wai e hoʻolapalapa ana. E ʻūlū i nā minuke he 10 a inu i ʻekolu mau manawa i ka lā.

6. Nā hua fennel

ʻO nā hua Fennel kahi lāʻau kūlohelohe e kāohi ai i ka palu. Loaʻa nā hua i nā mea kanu potent e kōkua i ka digestion a pale i ke kūkulu ʻana o ke kinoea ^{[umikumākahi]} .

pehea e wehe ai i nā hōʻailona o ke aloha nahu

• Hoʻohui i 1 mau hua o nā hua fennel i ka wai i hoʻolapalapa ʻia. E puhi iā ia no 5 mau minuke a kuʻu i ka pali. Kuhi a inu iā ia e hemo ai ke kākālina.

7. Lemon

ʻO ka inu ʻana i ke kīʻaha o ka wai lemona mehana i ke kakahiaka kahi ʻano olakino. ʻO Lemon kahi lāʻau home maikaʻi loa i ka hoʻoluʻu ʻana i ka ʻeha o ka ʻōpū ma muli o ka waikawa i ka lemona e hoʻoulu ai i ka hana o HCl (hydrochloric acid), kahi e kōkua ai e wāwahi i ka meaʻai.

• E hoʻonui i ka 1-2 tbsp o ka wai lemon i kahi kīʻaha o ka wai mahana a inu iā ia ma hope o kēlā me kēia pāʻina.

8. Pāpaʻa waiū

Aia i loko o ka waiūpaka ka nui o ka waikawa i kūpono e kūʻē i nā bacteria a me nā kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōpū a hāpai i ka digestion. ʻOiai ʻo ka waiūpaka ka carminative i ke ʻano, kipaku ʻo ia i ka ʻaukā mai ka ʻōpū.

• I loko o ke aniani o ka waiūpata, e hoʻohui i ka paʻakai ʻeleʻele a me ka pauka cumin. Inu iā ia ma hope o ka pāʻina ʻana.

9. Kālepa Chamomile

Loaʻa i ka Chamomile nā ​​waiwai carminative e hōʻemi i ke kinoea a me ka momona. ʻO ka inu ʻana i ke kī chamomile e lawe mai i ke kōkua mai nā ʻōpū o ka ʻōpū i hoʻokumu ʻia e ka ʻaila ^[12] .

• E hoʻolapalapa i kahi kīʻaha wai a hoʻohui i kahi ʻeke chamomile i loko. Piʻi iā ia no 5 mau minuke a inu iā ia.

Nā Mea ʻai e hoʻēmi i ka ʻōpū ʻōpū

Wahi a ka International Foundation for Functional Gastrointestinal Disorder, hoʻemi kēia mau meaʻai i ke kinoea.

• Huamoa

• ʻIʻo lean

• Iʻa

• ʻO nā mea kanu ʻōmaʻomaʻo e like me zucchini a me nā lettuce

• Laiki

• ʻO Tomato

• Nā hua waina

• Melona

• Berry

• ʻApokila

• ʻO Olive

Nā ʻōlelo aʻoaʻo e hoʻēmi i ke Kinoea

• Palena i ka lawe ʻana o nā meaʻai momona.

• ʻAi a nau mālie hoʻi.

• E haʻalele i nā mea inu ʻona a me ka soda.

• Pale i ka nau ʻana i ka nau.

• Hoʻopulu i nā pīni a me nā lihi i loko o ka wai ma mua o ka kuke ʻana iā lākou.

1. [1]ʻO Tomlin, J., Lowis, C., & Heluhelu, N. W. (1991). Nānā i ka hana flatus maʻamau i nā mea manawaleʻa olakino. Gut, 32 (6), 665-9.
2. [elua]ʻO Cormier, R. E. (1990). Kinoea ʻōpū. Nā Papa Hana InClinical: The History, Physical, and Laboratory Examinations. Hoʻopuka 3 Puʻuwai.
3. [3]Winham, D. M., & Hutchins, A. M. (2011). ʻO nā ʻike o ka pālahalaha ʻana mai ka ʻai pi i waena o nā mākua ma nā haʻawina hānai ʻekolu. Ka puke pai no nā meaʻai, 10, 128.
4. [4]Lacy, B. E., Gabbard, S. L., & Crowell, M. D. (2011). Pathophysiology, loiloi, a me ka mālama ʻana i ka bloating: hope, hype, a me ka ea wela?. Gastroenterology & hepatology, 7 (11), 729-39.
5. [5]Hasler W. L. (2006). ʻO Gas a me Bloating. Gastroenterology & hepatology, 2 (9), 654-662.
6. [6]Foley, A., Burgell, R., Barrett, J. S., & Gibson, P. R. (2014). Nā Papahana Hoʻokele no ka ʻōpū ʻōpū a me ka Distension. Gastroenterology & hepatology, 10 (9), 561-71.
7. [7]Larijani, B., Esfahani, MM, Moghimi, M., Shams Ardakani, MR, Keshavarz, M., Kordafshari, G., Nazem, E., Hasani Ranjbar, S., Mohammadi Kenari, H.,… Zargaran, A . (2016). Kāohi a me ka mālama ʻana i ka Flatulence mai kahi kuanaʻike lāʻau lapaʻau Persian Persian. ʻO ka puke pai olakino Red Crescent Iran, 18 (4), e23664.
8. [8]Kulanui o Adelaide. (2011, ʻApelila 20). Pehea e kōkua ai ka peppermint e hōʻoluʻolu i ka maʻi hanu huhū. Ua kiʻi ʻia ma Pepeluali 22, 2019 mai www.sciencingaily.com/releases/2011/04/110419101234.htm
9. [9]Kulanui RMIT. (2016, Kepakemapa 26). ʻO ka mea ʻala o ke ola: Hoʻomaʻamaʻa ʻo Cinnamon i kou ʻōpū. ʻEpekema Daily. Ua kiʻi ʻia ma Pepeluali 21, 2019 mai www.sciencingaily.com/releases/2016/09/160926222306.htm
10. [10]Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., Chiu, Y. C., Chiu, K. W.,… Hu, T. H. (2011). Ka hopena o ka luʻuluʻu ma ka motika o ka ʻōpū a me nā ʻōuli o ka dyspepsia hana. Ka puke pai honua o gastroenterology, 17 (1), 105-10.
11. [umikumākahi]Badgujar, S. B., Patel, V. V., & Bandivdekar, A. H. (2014). ʻO Foenikulum vulgare Mill: kahi loiloi o kāna botany, phytochemistry, pharmacology, noi hou o kēia wā, a me nā mea ʻona. ʻO BiMed noiʻi honua, 2014, 842674.
12. [12]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: He lāʻau lapaʻau o ka wā i hala me ka wā e hiki mai ana. Hōʻike nā lāʻau lapaʻau molecular, 3 (6), 895-901.

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