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Makaʻu paha ʻoe i ka hoʻomohala ʻana i nā neʻe a i ʻole ka diarrhea e hiki ai iā ʻoe ke maʻi? Inā ʻae, a laila aia kekahi mau meaʻai maʻamau e pono ai ʻoe e hōʻalo, i ʻike ʻia e hoʻohuli i nā neʻe lapuwale i nā poʻe he nui.
E noʻonoʻo aia ʻoe i waenakonu o kahi hālāwai koʻikoʻi a ʻike koke ʻoe ua hoʻopilikia ʻia ʻoe e nā neʻe leʻaleʻa. Hiki ke maikaʻi ʻole, ʻeā?
ʻĀ, ʻo ka neʻe ʻole, a i ʻole ka diarrhea, kahi ʻano ia e kūpikipiki loa ai ke kūlike o nā noho a me ka pinepine o kāu kipa ʻana i ka lua.
Hiki ke weliweli i nā neʻe Loose, no ka mea hiki iā lākou ke alakaʻi i ka make wai ke mālama ʻole ʻia i ka manawa kūpono.
Hiki i nā neʻena Loose ke alakaʻi i ka hoʻopau ʻana o nā wai a me nā electrolytes mai ke kino a lele pū kekahi i nā meaola kūpono, no laila e nāwaliwali ai ke kanaka.
No laila, inā makemake ʻoe e hōʻalo i ka hoʻopili ʻia e nā neʻe leʻaleʻa, e noho kaʻawale i kēia mau meaʻai.
1. Nā Meaʻai ʻAʻohe Kopa
ʻO nā meaʻai e hoʻohana i nā koho ʻē aʻe i ke kō, e like me ka sukrosa, sorbitol, a pēlā aku, hiki ke kōkua i ka haunaele o nā enzymes i kou ʻōpū, e hoʻoneʻe i nā neʻe.
2. Kope
Hiki i ka inu kope keu ke kumu i nā neʻe lapuwale, ʻoiai ʻo ka caffeine ke kumu o ka ʻaelike ʻana o nā ʻōpū me ka maʻalahi a me ka wikiwiki.
3. ʻAlekohola
Pono nō hoʻi e hōʻalo i ka waiʻona inā makemake ʻoe e hōʻalo i ka diarrhea pinepine, ʻoiai ʻo ka waiʻona ka waikawa ma ke ʻano a hoʻonāukiuki i nā ʻōpū.
inoa o ka lauoho no na wahine
4. Nā Mea Hana Hana Waiu
Hoʻopili pū nā huahana waiū e like me ka waiū, ka tī, a me nā mea ʻē aʻe me ka hoʻoulu ʻana i nā neʻe, keu hoʻi inā ʻaʻole hiki ke hoʻomanawanui iki ʻia ka lactose.
5. palaoa keʻokeʻo
ʻOiai pili ka palaoa i ka constipation ma mua o ka palahī, hiki ke kumu i nā neʻe ʻole i kekahi mau kānaka, inā maʻalahi lākou i ka gluten.
6. ʻAi wikiwiki
ʻO nā meaʻai wikiwiki, e like me, chaats, pizza, burger, a me nā mea ʻē aʻe, hiki ke lilo i ke olakino maikaʻi ʻole a loaʻa i nā toxins he nui e hiki ai ke hoʻoulu i nā neʻe.
7. Puluniu
Inā ʻoe e ʻai nui i nā meaʻai momona-momona e like me ka milo, nā lau ʻōmaʻomaʻo, nā ʻāpala, a pēlā aku, i kēlā me kēia lā, hiki iā ʻoe ke ʻike i nā noho humuhumu.