ʻO Roti ʻO Jowar Roti Kūpono A ʻO Brinjal Curry Recipe

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ʻO Parathas, chapati a i ʻole roti kahi kīʻaha maʻamau a ka hapa nui o mākou e hoʻomākaukau ai i kēlā me kēia lā. Hoʻomākaukau ʻia kēia mau mea me ka hoʻohana ʻana i ka palaoa a me ka maida paha. Inā ʻoe e luhi i ka hoʻomākaukau ʻana i ka mea kahiko, e aʻo mākou iā ʻoe i kahi papa ʻokoʻa ʻokoʻa a ʻono hoʻi.

ʻO ka papa kuhikuhi kūikawā o kēia lā ka roti jowar a me ka gravy brinjal. He ipu kaulana loa kēia ma North Karnataka. ʻO ka hui pū ʻana o ka roti jowar me ka gravy brinjal ka mea maikaʻi loa āu hiki ke hoʻomākaukau a loaʻa i kēia lā, me he mea lā ʻokoʻa ka ʻono mai ka maʻamau.

Nui nā pono olakino e pili pū ana me ka roti jowar roti pū kekahi. Hāʻawi iā ia i ka ikaika a hoʻonui i kāu pae palekana.

Waiwai ʻo Jowar i nā minelala e like me ka hao a me ka phosphorous. Pale ia i ka anemia a mālama pū i ke kiʻekiʻe o ka cholesterol i loko o ke kino.

No laila, no ke aha e kali ai, e heluhelu e ʻike pehea e hoʻomākaukau ai i ka roti jowar a me ka curry brinjal.

ʻO Jowar Roti

nā manaʻo i ka lā makuahine

Lawelawe - 4

Ka manawa kuke - 10 mau minuke

Ka manawa hoʻomākaukau - 10 mau minuke

Nā Pono:

• ʻO ka palaoa Jowar - 4 kīʻaha
• Paakai
• Wai wela

Ke Kaʻina Hana:

1. Lawe i ka palaoa jowar i loko o kahi pola nui.
2. E hoʻohui i kahi paʻakai i ka palaoa.
3. A laila hoʻohui i ka wai wela e pili a kāwili maikaʻi.
4. E hōʻoia ʻaʻole e hoʻohui i ka wai, no ka mea hiki ke palu.
5. Ma hope o ka palupalu o ka palaoa, e lawe i kahi hapa ona a hana i mau pōpō puni.
6. E lawe i ka palaoa a puni a kau i kahi pālahalaha.
7. I kēia manawa, kau i kahi palaoa jowar ma luna a laila kau i ka palaoa a hoʻomaka i ka pālahalaha ʻana ma ka hoʻohana ʻana i kou poho lima a me kou manamana lima.
8. I kēia manawa, kau i ka pā ma ke kapuahi. I ka manawa i wela ai ka pā, waiho i ka roti jowar a wela iā ia ma ke ahi haʻahaʻa.
9. Hahana ia ma nā ʻaoʻao a ʻelua o ka berena.

ʻO gravy gravy

Lawelawe - 4

Ka manawa hoʻomākaukau - 15 mau minuke

Ka manawa kuke - 20 mau minuke

Nā Pono:

• Brinjal - 6 (ʻalani polū)
• Nā lepo - 1 kīʻaha
• ʻO Chickpeas - 1/2 kīʻaha
• ʻO ka niu - 1/2 kīʻaha
• Jaggery - 2 tī
• Pākuʻi ʻōpala - 1 teaspoon
• Nā hua o ke kumina - 1/2 teaspoon
• Nā hua mākeke - 1/2 teaspoon
• ʻO Chillies ʻulaʻula maloʻo - 5 a 6
• Onions - 1 kīʻaha
• ʻO Tomato - 1 kīʻaha
• Pākuʻi Coriander - 1/2 kīʻaha
• Turmeric pauka - 1 / 4th teaspoon
• ʻAilā
• Paakai

Ke Kaʻina Hana:

1. Lawe i kahi hue mixy, i loko o kēlā mea e hoʻokomo i ka niu, ʻaka, ʻōmato, nā palaoa, nā pīpī, nā kuʻina coriander, nā hua kumina, nā mānoanoa, ka jaggery a me ka paʻakai. Hoʻohui i ka wai liʻiliʻi loa a wili maikaʻi.
2. E mālama ma kahi o 1 ka punetune o ka hui.
3. E ʻokiʻoki i ka brinjal i luna i ʻehā mau ʻāpana (e nānā pono ʻaʻole e ʻoki i ke kumu) a hoʻohui i nā mea i loko o ka brinjal.
4. I kēia manawa, e lawe i kahi pā hou a hoʻohui i ka aila. I ka manawa i wela ai, hoʻohui i nā hua mākeke, ʻokiʻoki i nā ʻaka, ka pauka turmeric, nā lau curry a me ka pauka chilli.
5. A laila, kau mālie i ka brinjal i ka pā.
6. I kēia manawa, e hoʻohui i ka hui honua i koe i ka pā, me kahi wai.
7. Hoʻohui i ka paʻakai a hoʻopau i ka uhi o ka pā.
8. Hoʻomoʻa a hiki i ka palupalu ʻana o ka brinjal.

E lawelawe i kēia meaʻai momona a ʻono hoʻi me ka berena jowar.

E hoʻāʻo i kēia meaʻai a hōʻike iā mākou i kāu pane.

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