I loko wale nō
- Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- ʻO Vishnu Vishal lāua ʻo Jwala Gutta e hoʻopaʻa i nā kaula ma Apr 22: e nānā i nā kikoʻī ma aneʻi
- Nā Makana Cricket Niu Sila: Ua lanakila ʻo Williamson iā Med Richard Hadlee Medal no ka manawa ʻehā
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻO ʻoe kekahi e ʻai pinepine i waho a i ʻole e ʻike ʻia i ka lepo a me ka haumia i kēlā me kēia manawa? Inā ʻae, no laila pono ʻoe e haʻohaʻo nei pehea e hiki ai iā ʻoe ke loaʻa i kahi ʻōpū maʻemaʻe, ʻoiai ʻoe e ʻike nei e piha paha kou ʻōpū i nā lāʻau make.
ʻO nā mea āpau a mākou e ʻai nei a hōʻea loa i ko mākou ʻōpū a no laila, hiki i ka ʻōpū ke waiho i kahi hale kūʻai o nā mea make, keu hoʻi inā ʻaʻole ʻoe e ʻai olakino.
ka hopena o ka multani mitti ma ka maka
ʻO nā meaʻai a mākou e ʻai ai, nā mea inu a mākou e ʻai ai a me ke ea a mākou i lawe ai i loko ua haumia i ka nui a loaʻa nā microbes i kumu i nā maʻi koʻikoʻi inā hōʻiliʻili ʻia lākou i loko o kou ʻōpū.
No laila, he mea nui loa ka loaʻa ʻana o kahi ʻōpū maʻemaʻe ma ke kōkua ʻana i kou kino e holoi kūlohelohe i nā toxins.
Inā makemake ʻoe e loaʻa i kahi ʻōpū maʻemaʻe a ke ʻimi nei ʻoe i kahi lāʻau home e hiki ai ke hoʻomaikaʻi i ke olakino o kou ʻōpū a me kou ʻōpū, a laila hiki iā ʻoe ke hele i ke ala maoli.
Ua ʻike anei ʻoe i ke ʻano olakino a me nā kālika maikaʻi ke olakino a hiki ke kōkua i ka holoi ʻana i nā ʻōpū o ka ʻōpū ma ke ʻano maʻamau?
ʻĀ, e aʻo pehea e hana ai i ka lāʻau hoʻomalu home no kahi ʻōpū maʻemaʻe, a pehea hoʻi e pīpī ai i nā toxins i hōʻiliʻili ʻia i loko o ka ʻōpū.
Recipe e hana i ka ʻōpū Detox
Nā Pono Pono:
kapalbhati pranayama pono no ka poho kaumaha
- Nā hua flax - 2 teaspoon
- Kālika - 2-3 mau koloka peeled
Inā ʻoe e ʻimi nei i kahi lāʻau home e loaʻa kahi ʻōpū maʻemaʻe, kahi hiki ke hoʻomaikaʻi i ke olakino o kou ʻōpū kūlohelohe, a laila hiki ke hōʻoia i kēia hua flax a me ka lapaʻau kālika i ke olakino maikaʻi a maikaʻi hoʻi.
Hiki i kēia lāʻau home ke hāʻawi iā ʻoe i kahi ʻōpū hoʻomaʻemaʻe a olakino hoʻi ma ka holoi ʻana i nā toxins i hōʻiliʻili ʻia ma nā paia o kou ʻōpū.
ʻeke maka papaya no nā pimples
Eia hou, hiki i kēia lāʻau home no kahi ʻōpū olakino ke pepehi pū i nā microbes a me nā bacteria i loko o kou ʻōpū, no laila e hoʻomaʻemaʻe ai ʻoe i kou ʻōpū a me ka lāʻau make ʻole.
ʻO nā huaora a me nā minelala like ʻole i loaʻa i ka hui pū ʻana o nā ʻano flax a me kālika hiki ke kōkua i ka mālama ʻana i nā pūnaewele o kou ʻōpū a kōkua i ka hana ʻana i nā wai digestive olakino.
Nā hana e hoʻomākaukau ai a hoʻopau i ka Detox Kūlohelohe:
- E hoʻohui i nā huina i manaʻo ʻia i loko o ka blender, me kahi wai.
- E wili pono e loaʻa kahi hui.
- I kēia manawa, kānana i ka huikau e loaʻa ai ka wai momona.
- Mākaukau kāu mea inu olakino no ka hoʻohana ʻana.
- Inu iā ia ma ka'ōpū nele, hoʻokahi manawa i ka lā.
No laila, inā makemake ʻoe e loaʻa kahi ʻōpū maʻemaʻe, e hoʻāʻo i kēia lāʻau home e hiki ke hana i ka hana o ka mālama ʻana i kou ʻōpū!