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Hoʻomaopopo ka hapanui o mākou i ka ʻoiaʻiʻo e hele mai ka waiū me nā protein ʻelua ʻokoʻa kahi a kahi protein ʻo whey hoʻokahi. ʻO ka mea i kapa ʻia he casein. ʻO ke kumu no ke kūlana maikaʻi o ka protein whey no ka mea hele mai ia me nā nui o nā amino acid i mea nui.
E heluhelu pū kekahi: Pehea e komo ai i ka meaʻai mai ka aila niu
ʻAe, he nui nā pono olakino whey. Ke hoʻopau ʻia i ke ala kūpono, hiki iā ia ke hoʻohaʻahaʻa i ka kolesterol, ʻokiʻoki i ka nui o ke kaupaona, pale i ka maʻi ʻaʻai, hānō, BP haʻahaʻa a pēlā aku. I ka ʻoiaʻiʻo, hoʻohana ʻia ia i nā huahana he nui i kēlā me kēia lā e like me nā kalima, nā berena, nā ʻopa, nā pauka paukū a pēlā aku.
Hiki i kou kino ke ʻeli koke iā ia, ʻo ka hapa nui o nā protein i loaʻa pū me ia. Ua lilo ia i mea pono nui i ka ʻoihana hoʻohui. Akā ʻo ka pilikia wale nō ʻaʻole hana ʻia nā huahana āpau i ke ala like.
Hahai kēlā me kēia mea hana i kahi ala ʻokoʻa e hoʻoponopono ai i kahi huahana. ʻO kekahi o nā huahana kiʻekiʻe i nā kō a ʻaʻole maikaʻi kekahi o lākou no ke olakino. A ʻaʻole maʻalahi ka nānā ʻana i ka palekana, ka maʻemaʻe a me nā hopena ʻē aʻe o nā pauka āu e loaʻa ai i ka mākeke.
E heluhelu pū kekahi: He aha ka hopena inā e ʻai nui ʻoe i nā Avocados?
Akā e waiho iā ia i loko o ka nutshell, ʻo ia ke kumu e olakino ai ka protein ke hoʻopau ʻoe ia mea i ka hoʻohaʻahaʻa a mai hana nui ʻole. Inā ʻoe e hoʻopau iā ia, hiki i kekahi hopena. Eia lākou ...
Pilikia # 1
ʻO nā puʻuwai puʻuwai maikaʻi ʻole, ʻeha ke poʻo, nā pilikia o ke ake, nā pilikia o ka ʻōpū, ka maʻi diabetes, nā pilikia kolesterol a me nā pilikia kīwī kekahi o nā hopena o ka ʻai nui ʻana o ka protein whey
ʻIke # 2
I kekahi poʻe ka hoʻoponopono ʻana i nā kō kō e lilo i pilikia inā pau ka nui o ka wai i ka wā e hoʻohaʻahaʻa ai i nā pae o ke kō kō.
Pilikia # 3
ʻO ka poʻe e ʻeha nei i ke kaomi haʻahaʻa e pono paha e hōʻalo i ka hoʻohana ʻana o ka protein whey. ʻO kēia no ka mea hiki ke lawe i lalo ka BP i nā mea hou aʻe.
Pilikia # 4
No kekahi poʻe e hele ka ʻōnaehana digestive no ka hoʻolei a kumu i ka paʻa paʻa ʻana, cramp, gas, make wai, nausea, diarrhea etc.
Pilikia # 5
ʻO ka poʻe i maʻi āpau i nā huahana waiū e pono e noho kaʻawale mai ia mea no ka mea he kumu ia no ka diarrhea, nā ʻili a me ka luaʻi.
ʻIke # 6
ʻO ka mea maʻamau, hiki i ka protein whey ke loaʻa i kahi hopena sedative haʻahaʻa a i ʻole ma ka liʻiliʻi hiki iā ia ke hiamoe. No laila, ʻaʻole pono ʻoe e lawelawe i kahi hana ʻino ma mua o ke kalaiwa ʻana ma hope o ka ʻai ʻana.
ʻIke # 7
ʻO ka poʻe i lalo o ka lāʻau a me ka poʻe e ʻeha i ka ʻōpū a i ʻole nā pilikia o ka ʻōpū e pono e noho kaʻawale mai ia mea.
ʻIke # 8
ʻO ka poʻe i loaʻa i nā pilikia kahe e ʻeha hou aku e like me ka ʻai nui ʻana i hiki ke hāpai i nā manawa o ke kahe ʻana
